Tue 14th Sep 2021 at 6:13pm by flanker

Walk > General

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Time
1:25:45
Miles
3.28
Min/mi
26:09
Stride(cm)
53
Cals
466
Cadence
116
BPM
76
%MHR
42.1
B/mi
1983
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:28(22:28/m) 77/94bpm [1730b/mi] 134cal 47/76rpm
2) 1m - 34:31(34:31/m) 75/110bpm [2589b/mi] 166cal 27/93rpm
3) 1m - 23:40(23:40/m) 76/119bpm [1798b/mi] 130cal 40/79rpm
4) 0.28m - 5:05(17:52/m) 74/85bpm [1322b/mi] 36cal 58/124rpm

22:28 34:31 23:40 5:05

Pin Map

0mi in 0

Pace

23%

15%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:49	78 73-82	1623	111 102-120	1/20
0.25	5:16	2:40	21:19	72 68-79	1535	105 94-112	21/3
0.38	7:56	2:40	21:23	77 70-83	1646	107 96-118	5/9
0.50	10:11	2:14	17:56	73 62-85	1309	117 110-124	10/5
0.63	12:48	2:37	20:56	77 69-85	1611	115 110-126	13/3
0.75	15:15	2:27	19:36	72 66-78	1411	114 110-118	8/3
0.88	19:10	3:56	31:25	81 64-94	2545	109 34-130	10/6
1.00	22:28	3:18	26:21	81 72-92	2135	114 88-152	11/4
1.13	25:01	2:33	20:22	82 75-89	1670	113 102-124	9/4
1.25	27:30	2:29	19:53	71 56-79	1412	113 102-126	4/4
1.38	32:12	4:43	37:40	59 51-78	2222	113 100-122	5/9
1.50	35:01	2:49	22:30	76 57-110	1710	116 98-130	3/5
1.63	40:28	5:27	43:35	75 64-89	3269	118 108-128	8/7
1.75	48:28	8:00	1:04:01	75 63-87	4801	124 102-132	4/8
1.88	53:03	4:35	36:40	84 70-95	3080	119 90-136	3/3
2.00	56:59	3:56	31:27	82 74-95	2578	123 96-186	8/6
2.13	1:01:08	4:09	33:10	82 62-119	2720	112 80-132	9/9
2.25	1:04:06	2:58	23:44	69 63-80	1637	113 84-158	7/13
2.38	1:06:23	2:17	18:20	70 65-79	1283	118 104-126	7/5
2.50	1:08:33	2:10	17:20	71 64-78	1231	120 116-126	11/4
2.63	1:11:06	2:33	20:22	74 69-81	1507	118 106-122	1/10
2.75	1:16:15	5:09	41:11	81 70-113	3336	118 96-148	3/6
2.88	1:18:28	2:13	17:45	86 67-111	1526	124 110-144	3/11
3.00	1:20:39	2:11	17:28	68 63-74	1188	121 114-124	1/32
3.13	1:22:45	2:06	16:49	72 65-78	1210	123 118-248	6/5
3.25	1:25:02	2:17	18:16	76 69-85	1388	122 118-130	7/3
3.28	1:25:44	42	20:27	72 69-77	1473	117 114-122	2/3

Heart

76/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.1%	22:05
18 4.9%	20:11
See your biggest climbs

Cadence

116 (248 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:39	17:23	More
1km	12:26	20:00	More
Mile	20:55	20:55	More
5k	1:22:02	26:24	More

Predictions

Dist	Time	Per Mile

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