Tue 14th Sep 2021 at 6:20pm by PCleasby
Run > General
-
Time
56:30
-
Miles
6.95
-
Min/mi
8:08
-
Pacing
91%
-
WAVA
58.75
-
Stride(cm)
116
-
Cals
920
-
Cadence
171
-
Asc(m)
144
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 131cal 6.92/7.39mph
2) 1m - 7:57(7:57/m) 132cal 7.55/7.87mph
3) 1m - 7:43(7:43/m) 134cal 7.77/8.01mph
4) 1m - 7:53(7:53/m) 133cal 7.61/7.83mph
5) 1m - 8:04(8:04/m) 132cal 7.44/7.58mph
6) 1m - 8:07(8:07/m) 132cal 7.4/7.56mph
7) 0.95m - 8:07(8:31/m) 126cal 7.04/7.68mph
8:40 7:57 7:43 7:53 8:04 8:07 8:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:46 |
165 160-172 |
17/6 |
0.50 |
4:32 |
2:06 |
8:23 |
168 166-172 |
4/10 |
0.75 |
6:37 |
2:05 |
8:19 |
168 164-170 |
4/8 |
1.00 |
8:40 |
2:03 |
8:12 |
170 164-172 |
7/4 |
1.25 |
10:44 |
2:04 |
8:17 |
168 162-172 |
5/6 |
1.50 |
12:42 |
1:58 |
7:53 |
172 168-174 |
7/8 |
1.75 |
14:39 |
1:56 |
7:45 |
172 170-174 |
5/6 |
2.00 |
16:37 |
1:58 |
7:52 |
172 168-174 |
9/6 |
2.25 |
18:31 |
1:54 |
7:36 |
174 172-174 |
7/4 |
2.50 |
20:26 |
1:55 |
7:41 |
173 172-174 |
4/6 |
2.75 |
22:23 |
1:57 |
7:49 |
172 166-174 |
6/13 |
3.00 |
24:20 |
1:57 |
7:46 |
173 170-174 |
7/4 |
3.25 |
26:17 |
1:58 |
7:51 |
173 170-174 |
9/5 |
3.50 |
28:18 |
2:01 |
8:03 |
172 168-174 |
5/3 |
3.75 |
30:13 |
1:55 |
7:39 |
173 170-174 |
7/9 |
4.00 |
32:13 |
2:00 |
8:00 |
172 170-174 |
9/4 |
4.25 |
34:15 |
2:02 |
8:07 |
171 170-174 |
3/7 |
4.50 |
36:15 |
2:01 |
8:03 |
170 166-174 |
7/9 |
4.75 |
38:15 |
2:00 |
8:00 |
171 168-174 |
7/6 |
5.00 |
40:17 |
2:01 |
8:05 |
171 168-174 |
7/4 |
5.25 |
42:17 |
2:00 |
8:00 |
171 168-174 |
6/7 |
5.50 |
44:17 |
2:00 |
8:01 |
171 170-174 |
7/7 |
5.75 |
46:17 |
2:00 |
8:02 |
171 168-174 |
8/6 |
6.00 |
48:23 |
2:06 |
8:24 |
169 162-174 |
6/5 |
6.25 |
50:23 |
2:00 |
7:59 |
171 168-174 |
4/11 |
6.50 |
52:23 |
2:00 |
8:00 |
171 168-174 |
7/5 |
6.75 |
54:45 |
2:22 +2
|
9:26 |
170 162-174 |
5/9 |
6.95 |
56:41 |
1:56 +8
|
9:32 |
162 118-174 |
17/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
170 |
6.9 |
56:28 |
8:08 |
Walk |
0.3 |
118 |
0 |
11 |
53:42 |
Pause |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
43.57% |
More |
800m |
3:47 |
7:36 |
50.86% |
More |
1km |
4:44 |
7:37 |
52.97% |
More |
Mile |
7:41 |
7:41 |
55.40% |
More |
5k |
24:22 |
7:50 |
59.50% |
More |
5 miles |
39:36 |
7:55 |
59.58% |
More |
10k |
49:35 |
7:59 |
59.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
59.71 |
5km |
23:56 |
7:42 |
60.56 |
5M |
39:45 |
7:57 |
59.35 |
10km |
50:08 |
8:04 |
58.77 |
10M |
1:23:19 |
8:20 |
58.44 |
Half |
1:51:08 |
8:29 |
57.52 |
20M |
2:54:34 |
8:44 |
58.02 |
Mara |
3:52:53 |
8:53 |
58.00 |
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