Tue 14th Sep 2021 at 6:39pm by Billy-Whizz-Haining

Run > Tempo

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Time
1:03:01
Miles
8.05
Min/mi
7:50
Pacing
1%
WAVA
71.15
Stride(cm)
114
Cals
1053
Cadence
181
BPM
140
%MHR
81.9
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 120/156bpm [1093b/mi] 128cal 6.59/0mph
2) 1m - 8:25(8:25/m) 122/142bpm [1026b/mi] 118cal 7.13/0mph
3) 1m - 7:20(7:20/m) 147/157bpm [1079b/mi] 132cal 8.17/0mph
4) 1m - 7:11(7:11/m) 159/164bpm [1143b/mi] 145cal 8.35/0mph
5) 1m - 7:32(7:32/m) 151/167bpm [1138b/mi] 137cal 7.96/0mph
6) 1m - 7:24(7:24/m) 151/167bpm [1117b/mi] 139cal 8.11/0mph
7) 1m - 7:17(7:17/m) 145/154bpm [1056b/mi] 126cal 8.24/0mph
8) 1m - 8:20(8:20/m) 134/152bpm [1117b/mi] 122cal 7.2/0mph
9) 0.05m - 25(8:31/m) 139/139bpm [1183b/mi] 6cal 7.05/0mph

9:06 8:25 7:20 7:11 7:32 7:24 7:17 8:20 25

Pin Map

0mi in 0

Pace

12%

25%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	131 93-156	1239	172 170-176
0.50	4:30	2:08	8:32	114 107-120	974	172 166-176
0.75	6:49	2:19	9:16	115 105-123	1065	170 160-176
1.00	9:06	2:17	9:08	118 108-127	1078	170 166-176
1.25	11:17	2:11	8:45	123 121-127	1077	172 170-174
1.50	13:23	2:06	8:23	123 121-126	1031	173 170-176
1.75	18:37	5:14	20:57	117 68-129	2451	170 166-174
2.00	20:25	1:48	7:10	123 68-142	882	182 170-188
2.25	22:17	1:52	7:28	141 137-145	1053	182 180-184
2.50	24:04	1:47	7:07	146 144-148	1039	183 180-186
2.75	25:59	1:55	7:41	149 144-152	1145	183 176-186
3.00	27:45	1:46	7:05	152 148-157	1076	185 182-188
3.25	29:33	1:48	7:11	157 154-159	1127	186 184-190
3.50	31:13	1:40	6:42	159 156-164	1064	185 182-188
3.75	33:09	1:56	7:42	160 156-163	1233	184 178-188
4.00	34:57	1:48	7:11	158 155-160	1135	184 182-188
4.25	36:44	1:47	7:08	160 153-167	1140	187 184-190
4.50	38:32	1:48	7:12	162 159-164	1167	187 184-190
4.75	44:03	5:32	22:07	139 95-166	3073	180 174-184
5.00	46:02	1:58	7:53	145 140-149	1144	180 174-184
5.25	47:49	1:48	7:10	154 144-167	1105	184 182-188
5.50	49:47	1:57	7:50	151 148-153	1182	186 180-188
5.75	51:37	1:50	7:21	151 138-156	1109	187 184-190
6.00	53:26	1:49	7:15	148 143-152	1074	189 186-192
6.25	55:09	1:44	6:55	149 144-154	1031	191 186-194
6.50	59:35	4:25	17:40	141 98-151	2492	188 92-194
6.75	1:01:24	1:49	7:17	144 131-152	1050	185 182-190
7.00	1:03:19	1:55	7:40	147 144-149	1128	185 180-188
7.25	1:05:02	1:43	6:53	143 139-146	984	190 188-194
7.50	1:11:25	6:23	25:32	131 105-152	3344	181 166-192
7.75	1:13:40	2:15	9:00	131 128-136	1179	177 172-182
8.00	1:15:52	2:11	8:46	135 130-142	1183	181 178-184
8.05	1:16:16	24	8:44	139 138-139	1213	178 174-182

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	8	1:16:14	9:29
Walk	0.0	92	0	2	6:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	55.45%	More
800m	3:25	6:52	64.07%	More
1km	4:17	6:53	66.72%	More
Mile	7:06	7:06	68.51%	More
5k	26:01	8:22	63.78%	More
5 miles	42:44	8:33	63.59%	More
10k	54:21	8:45	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	70.49
5km	22:58	7:24	72.23
5M	38:02	7:36	71.43
10km	47:54	7:43	71.02
10M	1:19:18	7:56	71.12
Half	1:45:35	8:04	70.26
20M	2:45:21	8:16	71.09
Mara	3:40:09	8:24	71.20

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