Tue 14th Sep 2021 at 5:40pm by srh

Run > General

  • Time
    1:30:52
  • Miles
    11.22
  • Min/mi
    8:06
  • Pacing
    0%
  • WAVA
    63.13
  • Stride(cm)
    117
  • Cals
    680
  • Cadence
    170
  • BPM
    115
  • %MHR
    62.2
  • B/mi
    932
  • Asc(m)
    129
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 108/127bpm [871b/mi] 39cal 7.44/8.89mph
2) 0.62m - 4:53(7:51/m) 117/122bpm [919b/mi] 44cal 7.64/9.02mph
3) 0.62m - 4:44(7:38/m) 116/124bpm [885b/mi] 41cal 7.87/10.16mph
4) 0.62m - 5:05(8:10/m) 109/116bpm [891b/mi] 35cal 7.34/8.33mph
5) 0.62m - 4:53(7:51/m) 111/116bpm [872b/mi] 37cal 7.63/8.89mph
6) 0.62m - 4:27(7:10/m) 123/127bpm [881b/mi] 41cal 8.38/10.42mph
7) 0.62m - 4:22(7:01/m) 122/133bpm [856b/mi] 37cal 8.55/9.98mph
8) 0.62m - 4:22(7:02/m) 124/137bpm [871b/mi] 39cal 8.54/10.29mph
9) 0.33m - 2:27(7:25/m) 127/139bpm [942b/mi] 23cal 8.09/9.71mph
10) 0.26m - 1:25(5:31/m) 108/114bpm [596b/mi] 8cal 10.87/13.32mph
11) 0.03m - 1:16(44:39/m) 100/108bpm [4465b/mi] 5cal 1.34/10.04mph
12) 0.26m - 1:23(5:24/m) 103/119bpm [556b/mi] 7cal 11.12/13.71mph
13) 0.04m - 2:31(1:02:02/m) 97/114bpm [6017b/mi] 9cal 0.97/10.71mph
14) 0.53m - 2:51(5:26/m) 113/119bpm [613b/mi] 18cal 11.05/13.05mph
15) 0.04m - 1:37(45:52/m) 104/117bpm [4769b/mi] 7cal 1.31/11.21mph
16) 0.52m - 2:48(5:22/m) 114/143bpm [612b/mi] 19cal 11.17/13.44mph
17) 0.04m - 1:23(37:26/m) 133/140bpm [4978b/mi] 15cal 1.6/10.79mph
18) 0.52m - 2:45(5:17/m) 133/139bpm [704b/mi] 30cal 11.34/13.9mph
19) 0.04m - 2:28(57:34/m) 111/138bpm [6389b/mi] 17cal 1.04/11.17mph
20) 0.62m - 3:15(5:14/m) 116/127bpm [607b/mi] 22cal 11.47/13.27mph
21) 0.5m - 2:38(5:16/m) 124/128bpm [654b/mi] 23cal 11.38/11.48mph
22) 0.04m - 4:11(1:52:13/m) 99/128bpm [11110b/mi] 19cal 0.53/10.94mph
23) 0.25m - 1:20(5:15/m) 93/100bpm [488b/mi] 4cal 11.44/14.8mph
24) 0.02m - 1:12(57:07/m) 102/112bpm [5826b/mi] 5cal 1.05/11.48mph
25) 0.25m - 1:17(5:04/m) 122/136bpm [619b/mi] 10cal 11.83/14.26mph
26) 0.62m - 5:09(8:17/m) 116/126bpm [960b/mi] 37cal 7.25/11.48mph
27) 0.62m - 5:05(8:12/m) 121/126bpm [991b/mi] 42cal 7.32/9.29mph
28) 0.62m - 5:14(8:25/m) 120/127bpm [1009b/mi] 41cal 7.14/8.85mph
29) 0.1m - 50(8:22/m) 120/123bpm [1005b/mi] 6cal 7.16/8.45mph
5:01 4:53 4:44 5:05 4:53 4:27 4:22 4:22 2:27 1:25 1:16 1:23 2:31 2:51 1:37 2:48 1:23 2:45 2:28 3:15 2:38 4:11 1:20 1:12 1:17 5:09 5:05 5:14 50

Pace

8% 5% 34% 24% 5% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 +58 9:53 107 80-127 1058 165 104-172 19/6
1.00 8:56 3:59 7:59 117 108-122 934 169 166-172 16/1
1.50 12:51 3:55 7:50 116 106-123 910 170 156-174 25/6
2.00 16:41 3:50 7:39 115 107-124 880 171 164-176 15/25
2.50 20:47 4:06 8:12 108 105-111 886 168 164-172 25/43
3.00 27:11 6:24 +2:27 12:48 112 99-116 1434 169 104-174 10/60
3.50 30:51 3:40 7:20 119 98-127 873 173 160-180 9/17
4.00 34:19 3:28 6:56 125 119-133 866 175 172-178 3/25
4.50 37:48 3:30 6:59 118 113-130 824 174 170-178 7/14
5.00 41:21 3:33 7:05 126 106-137 893 175 168-180 19/9
5.50 1:02:44 21:23 +18:07 42:45 121 97-139 5173 176 164-184 12/9
6.00 1:08:56 6:12 12:25 100 79-119 1242 151 78-186 6/4
6.50 1:13:05 4:09 8:17 110 84-119 912 162 58-188 10/6
7.00 1:16:23 3:18 6:36 121 105-143 799 166 88-188 10/6
7.50 1:19:35 3:12 6:24 132 116-139 845 184 94-192 6/5
8.00 1:24:27 4:52 9:45 112 72-139 1091 164 62-194 11/4
8.50 1:27:05 2:38 5:16 124 118-128 653 188 186-190 5/7
9.00 1:34:34 7:29 14:57 101 78-128 1510 165 68-192 7/9
9.50 1:39:45 5:11 +1:42 10:22 119 98-136 1234 172 88-194 11/9
10.00 1:48:03 8:18 +4:09 16:37 117 76-126 1944 171 88-180 14/15
10.50 1:52:11 4:08 8:16 121 115-126 1001 174 90-178 6/7
11.00 1:56:24 4:13 8:26 119 112-127 1003 173 164-178 7/10
11.22 1:58:14 1:50 8:24 121 117-125 1017 174 170-178 6/3

Heart

115/143max
  • Show Beats/Mile

Elevation

Asc 129m, Range 121m, Flat prediction 1:29:54
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 7:51
16 4.0% 8:22
13 3.6% 12:17
See your biggest climbs

Cadence

170 (194 max) Stride Length: 117cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:54 69.70% More
800m 2:34 5:10 77.93% More
1km 3:13 5:11 81.14% More
Mile 5:13 5:13 84.96% More
5k 23:41 7:37 63.71% More
5 miles 40:09 8:02 61.28% More
10k 1:07:30 10:52 45.56% More
10 miles 1:46:59 10:42 47.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 63.31
5km 23:18 7:30 64.76
5M 38:35 7:43 63.77
10km 48:34 7:49 63.31
10M 1:20:26 8:03 63.23
Half 1:47:05 8:10 62.39
20M 2:47:41 8:23 63.13
Mara 3:43:16 8:31 63.23
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