Tue 14th Sep 2021 at 5:40pm by srh
Run > General
-
Time
1:30:52
-
Miles
11.22
-
Min/mi
8:06
-
Pacing
0%
-
WAVA
63.13
-
Stride(cm)
117
-
Cals
680
-
Cadence
170
-
BPM
115
-
%MHR
62.2
-
B/mi
932
-
Asc(m)
129
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:01(8:04/m) 108/127bpm [871b/mi] 39cal 7.44/8.89mph
2) 0.62m - 4:53(7:51/m) 117/122bpm [919b/mi] 44cal 7.64/9.02mph
3) 0.62m - 4:44(7:38/m) 116/124bpm [885b/mi] 41cal 7.87/10.16mph
4) 0.62m - 5:05(8:10/m) 109/116bpm [891b/mi] 35cal 7.34/8.33mph
5) 0.62m - 4:53(7:51/m) 111/116bpm [872b/mi] 37cal 7.63/8.89mph
6) 0.62m - 4:27(7:10/m) 123/127bpm [881b/mi] 41cal 8.38/10.42mph
7) 0.62m - 4:22(7:01/m) 122/133bpm [856b/mi] 37cal 8.55/9.98mph
8) 0.62m - 4:22(7:02/m) 124/137bpm [871b/mi] 39cal 8.54/10.29mph
9) 0.33m - 2:27(7:25/m) 127/139bpm [942b/mi] 23cal 8.09/9.71mph
10) 0.26m - 1:25(5:31/m) 108/114bpm [596b/mi] 8cal 10.87/13.32mph
11) 0.03m - 1:16(44:39/m) 100/108bpm [4465b/mi] 5cal 1.34/10.04mph
12) 0.26m - 1:23(5:24/m) 103/119bpm [556b/mi] 7cal 11.12/13.71mph
13) 0.04m - 2:31(1:02:02/m) 97/114bpm [6017b/mi] 9cal 0.97/10.71mph
14) 0.53m - 2:51(5:26/m) 113/119bpm [613b/mi] 18cal 11.05/13.05mph
15) 0.04m - 1:37(45:52/m) 104/117bpm [4769b/mi] 7cal 1.31/11.21mph
16) 0.52m - 2:48(5:22/m) 114/143bpm [612b/mi] 19cal 11.17/13.44mph
17) 0.04m - 1:23(37:26/m) 133/140bpm [4978b/mi] 15cal 1.6/10.79mph
18) 0.52m - 2:45(5:17/m) 133/139bpm [704b/mi] 30cal 11.34/13.9mph
19) 0.04m - 2:28(57:34/m) 111/138bpm [6389b/mi] 17cal 1.04/11.17mph
20) 0.62m - 3:15(5:14/m) 116/127bpm [607b/mi] 22cal 11.47/13.27mph
21) 0.5m - 2:38(5:16/m) 124/128bpm [654b/mi] 23cal 11.38/11.48mph
22) 0.04m - 4:11(1:52:13/m) 99/128bpm [11110b/mi] 19cal 0.53/10.94mph
23) 0.25m - 1:20(5:15/m) 93/100bpm [488b/mi] 4cal 11.44/14.8mph
24) 0.02m - 1:12(57:07/m) 102/112bpm [5826b/mi] 5cal 1.05/11.48mph
25) 0.25m - 1:17(5:04/m) 122/136bpm [619b/mi] 10cal 11.83/14.26mph
26) 0.62m - 5:09(8:17/m) 116/126bpm [960b/mi] 37cal 7.25/11.48mph
27) 0.62m - 5:05(8:12/m) 121/126bpm [991b/mi] 42cal 7.32/9.29mph
28) 0.62m - 5:14(8:25/m) 120/127bpm [1009b/mi] 41cal 7.14/8.85mph
29) 0.1m - 50(8:22/m) 120/123bpm [1005b/mi] 6cal 7.16/8.45mph
5:01 4:53 4:44 5:05 4:53 4:27 4:22 4:22 2:27 1:25 1:16 1:23 2:31 2:51 1:37 2:48 1:23 2:45 2:28 3:15 2:38 4:11 1:20 1:12 1:17 5:09 5:05 5:14 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:57 |
4:57 +58
|
9:53 |
107 80-127 |
1058 |
165 104-172 |
19/6 |
1.00 |
8:56 |
3:59 |
7:59 |
117 108-122 |
934 |
169 166-172 |
16/1 |
1.50 |
12:51 |
3:55 |
7:50 |
116 106-123 |
910 |
170 156-174 |
25/6 |
2.00 |
16:41 |
3:50 |
7:39 |
115 107-124 |
880 |
171 164-176 |
15/25 |
2.50 |
20:47 |
4:06 |
8:12 |
108 105-111 |
886 |
168 164-172 |
25/43 |
3.00 |
27:11 |
6:24 +2:27
|
12:48 |
112 99-116 |
1434 |
169 104-174 |
10/60 |
3.50 |
30:51 |
3:40 |
7:20 |
119 98-127 |
873 |
173 160-180 |
9/17 |
4.00 |
34:19 |
3:28 |
6:56 |
125 119-133 |
866 |
175 172-178 |
3/25 |
4.50 |
37:48 |
3:30 |
6:59 |
118 113-130 |
824 |
174 170-178 |
7/14 |
5.00 |
41:21 |
3:33 |
7:05 |
126 106-137 |
893 |
175 168-180 |
19/9 |
5.50 |
1:02:44 |
21:23 +18:07
|
42:45 |
121 97-139 |
5173 |
176 164-184 |
12/9 |
6.00 |
1:08:56 |
6:12 |
12:25 |
100 79-119 |
1242 |
151 78-186 |
6/4 |
6.50 |
1:13:05 |
4:09 |
8:17 |
110 84-119 |
912 |
162 58-188 |
10/6 |
7.00 |
1:16:23 |
3:18 |
6:36 |
121 105-143 |
799 |
166 88-188 |
10/6 |
7.50 |
1:19:35 |
3:12 |
6:24 |
132 116-139 |
845 |
184 94-192 |
6/5 |
8.00 |
1:24:27 |
4:52 |
9:45 |
112 72-139 |
1091 |
164 62-194 |
11/4 |
8.50 |
1:27:05 |
2:38 |
5:16 |
124 118-128 |
653 |
188 186-190 |
5/7 |
9.00 |
1:34:34 |
7:29 |
14:57 |
101 78-128 |
1510 |
165 68-192 |
7/9 |
9.50 |
1:39:45 |
5:11 +1:42
|
10:22 |
119 98-136 |
1234 |
172 88-194 |
11/9 |
10.00 |
1:48:03 |
8:18 +4:09
|
16:37 |
117 76-126 |
1944 |
171 88-180 |
14/15 |
10.50 |
1:52:11 |
4:08 |
8:16 |
121 115-126 |
1001 |
174 90-178 |
6/7 |
11.00 |
1:56:24 |
4:13 |
8:26 |
119 112-127 |
1003 |
173 164-178 |
7/10 |
11.22 |
1:58:14 |
1:50 |
8:24 |
121 117-125 |
1017 |
174 170-178 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:54 |
69.70% |
More |
800m |
2:34 |
5:10 |
77.93% |
More |
1km |
3:13 |
5:11 |
81.14% |
More |
Mile |
5:13 |
5:13 |
84.96% |
More |
5k |
23:41 |
7:37 |
63.71% |
More |
5 miles |
40:09 |
8:02 |
61.28% |
More |
10k |
1:07:30 |
10:52 |
45.56% |
More |
10 miles |
1:46:59 |
10:42 |
47.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
63.31 |
5km |
23:18 |
7:30 |
64.76 |
5M |
38:35 |
7:43 |
63.77 |
10km |
48:34 |
7:49 |
63.31 |
10M |
1:20:26 |
8:03 |
63.23 |
Half |
1:47:05 |
8:10 |
62.39 |
20M |
2:47:41 |
8:23 |
63.13 |
Mara |
3:43:16 |
8:31 |
63.23 |
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