Tue 14th Sep 2021 at 5:33pm by Tom Fryers

Run > General

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Time
1:07:09
Miles
8.49
Min/mi
7:55
Pacing
51%
WAVA
54.77
Stride(cm)
131
Cals
916
Cadence
156
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 4:52(0/km)
2) 0km - 5:09(0/km)
3) 0km - 6:07(0/km)
4) 0km - 4:10(0/km)
5) 0km - 5:04(0/km)
6) 0km - 3:56(0/km)
7) 0km - 4:12(0/km)
8) 0km - 4:22(0/km)
9) 0km - 6:44(0/km)
10) 0km - 4:36(0/km)
11) 0km - 4:57(0/km)
12) 0km - 4:56(0/km)
13) 0km - 4:49(0/km)
14) 0km - 3:16(0/km)

4:52 5:09 6:07 4:10 5:04 3:56 4:12 4:22 6:44 4:36 4:57 4:56 4:49 3:16

Pace

58%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	162 130-184	1/11
0.50	3:55	1:54	7:35	160 150-176	1/10
0.75	6:13	2:18	9:12	154 96-174	2/8
1.00	8:16	2:02	8:10	156 144-170	7/3
1.25	10:02	1:46	7:04	156 142-170	11/4
1.50	11:54	1:52	7:27	154 146-170	6/4
1.75	15:24	3:30	14:01	154 102-188	10/0
2.00	16:59	1:35	6:21	158 142-172	3/1
2.25	18:40	1:40	6:40	155 138-166	9/0
2.50	20:21	1:42	6:47	157 140-172	2/2
2.75	22:14	1:52	7:29	153 144-166	8/0
3.00	24:43	2:29	9:56	149 82-168	14/0
3.25	26:18	1:35	6:20	158 148-170	6/0
3.50	27:48	1:30	6:01	157 150-168	0/16
3.75	29:26	1:38	6:30	156 142-172	0/15
4.00	31:13	1:48	7:12	154 146-168	6/2
4.25	32:53	1:39	6:38	156 146-170	2/7
4.50	34:21	1:28	5:54	155 138-170	2/11
4.75	36:22	2:00	8:01	153 146-170	8/3
5.00	38:03	1:42	6:48	153 136-168	7/0
5.25	40:10	2:06	8:25	154 142-166	6/0
5.50	41:55	1:45	7:01	157 148-168	1/1
5.75	45:45	3:50	15:21	157 120-246	0/11
6.00	47:38	1:53	7:33	159 146-174	0/17
6.25	49:25	1:46	7:05	158 146-172	0/30
6.50	51:23	1:59	7:54	156 142-168	4/5
6.75	53:28	2:05	8:19	155 142-172	12/0
7.00	55:23	1:55	7:39	156 140-170	6/1
7.25	57:28	2:06	8:22	154 146-162	10/0
7.50	59:23	1:54	7:38	154 136-168	5/2
7.75	1:01:18	1:55	7:39	154 146-168	5/4
8.00	1:03:15	1:57	7:48	156 144-172	6/4
8.25	1:05:09	1:54	7:37	156 144-170	9/4
8.49	1:07:08	1:59	8:26	154 116-170	8/4

Elevation

Asc 0m, Range 86m, Flat prediction 1:06:23

Elevation Graph

Biggest Climbs (m)	Min/mi
56 1.9%	8:13
46 1.4%	7:55
14 3.3%	7:52
13 1.3%	7:33
See your biggest climbs

Cadence

156 (246 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	156	7.8	57:07	7:20
Walk	9.5	142	0.7	6:21	9:12
Still	5.5	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	52.11%	More
800m	3:02	6:07	56.37%	More
1km	3:45	6:02	59.55%	More
Mile	6:29	6:29	58.41%	More
5k	21:29	6:55	59.81%	More
5 miles	37:36	7:31	56.03%	More
10k	47:14	7:36	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.32
5km	22:35	7:16	56.90
5M	37:49	7:34	55.71
10km	47:52	7:42	55.15
10M	1:20:11	8:01	54.56
Half	1:47:28	8:12	53.53
20M	2:50:01	8:30	53.62
Mara	3:47:51	8:42	53.35

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