Tue 14th Sep 2021 at 7:20pm by allmatthew
Run > General
-
Time
17:58
-
Miles
3.11
-
Min/mi
5:47
-
Pacing
10%
-
WAVA
73.84
-
Stride(cm)
163
-
Cals
292
-
Cadence
171
-
BPM
169
-
%MHR
85.5
-
B/mi
978
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 1:52(6:01/m) 161/178bpm [969b/mi] 27cal
2) 0.31m - 1:48(5:43/m) 168/185bpm [960b/mi] 28cal
3) 0.31m - 1:46(5:41/m) 171/188bpm [971b/mi] 28cal
4) 0.31m - 1:47(5:48/m) 171/187bpm [992b/mi] 29cal
5) 0.31m - 1:47(5:41/m) 175/189bpm [996b/mi] 30cal
6) 0.31m - 1:49(5:51/m) 173/188bpm [1012b/mi] 30cal
7) 0.31m - 1:48(5:48/m) 175/189bpm [1016b/mi] 30cal
8) 0.31m - 1:50(5:53/m) 175/188bpm [1030b/mi] 31cal
9) 0.31m - 1:52(6:04/m) 175/188bpm [1063b/mi] 31cal
10) 0.32m - 1:40(5:17/m) 180/195bpm [950b/mi] 28cal
1:52 1:48 1:46 1:47 1:47 1:49 1:48 1:50 1:52 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
6:03 |
144 110-167 |
870 |
172 170-208 |
4/0 |
0.25 |
1:30 |
45 |
5:57 |
174 167-177 |
1036 |
170 168-170 |
3/3 |
0.38 |
3:50 |
2:20 +1:36
|
18:38 |
154 126-178 |
2869 |
171 170-172 |
2/3 |
0.50 |
4:33 |
43 |
5:46 |
170 159-181 |
982 |
172 170-174 |
2/2 |
0.63 |
6:51 |
2:18 +1:34
|
18:27 |
177 125-185 |
3267 |
169 108-176 |
3/6 |
0.75 |
7:33 |
41 |
5:31 |
157 125-175 |
867 |
174 172-176 |
2/0 |
0.88 |
8:15 |
42 |
5:36 |
182 176-186 |
1019 |
174 174-176 |
5/0 |
1.00 |
10:34 |
2:19 +1:37
|
18:33 |
157 123-188 |
2913 |
166 96-174 |
1/7 |
1.13 |
11:17 |
43 |
5:47 |
172 162-182 |
994 |
174 172-176 |
4/2 |
1.25 |
13:38 |
2:20 +1:34
|
18:42 |
175 127-187 |
3272 |
162 80-174 |
2/6 |
1.38 |
14:18 |
41 |
5:26 |
163 141-181 |
886 |
176 174-178 |
2/0 |
1.50 |
15:01 |
43 |
5:44 |
186 181-188 |
1066 |
175 174-176 |
4/1 |
1.63 |
17:21 |
2:20 +1:37
|
18:41 |
158 124-189 |
2952 |
169 86-174 |
0/4 |
1.75 |
18:05 |
43 |
5:47 |
175 166-184 |
1012 |
174 172-174 |
2/2 |
1.88 |
20:24 |
2:20 +1:34
|
18:37 |
176 128-188 |
3278 |
171 134-174 |
4/0 |
2.00 |
21:07 |
42 |
5:37 |
167 147-180 |
938 |
174 174-176 |
0/5 |
2.13 |
21:50 |
43 |
5:47 |
187 182-189 |
1081 |
174 174-174 |
3/2 |
2.25 |
24:05 |
2:15 +1:33
|
18:03 |
162 131-189 |
2924 |
169 90-176 |
5/3 |
2.38 |
24:52 |
46 |
6:10 |
178 169-185 |
1099 |
172 170-172 |
0/3 |
2.50 |
27:06 |
2:15 +1:33
|
17:57 |
173 133-188 |
3106 |
168 104-176 |
4/0 |
2.63 |
27:54 |
48 |
6:25 |
169 148-182 |
1084 |
172 172-174 |
2/5 |
2.75 |
28:41 |
46 |
6:09 |
184 182-187 |
1131 |
171 170-172 |
4/3 |
2.88 |
31:09 |
2:28 +1:44
|
19:48 |
163 140-187 |
3226 |
174 170-186 |
2/7 |
3.00 |
31:49 |
40 |
5:18 |
185 174-192 |
981 |
179 176-180 |
4/2 |
3.11 |
32:22 |
33 |
5:01 |
194 193-195 |
974 |
178 176-180 |
4/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:08 |
58.96% |
More |
800m |
4:20 |
8:42 |
39.80% |
More |
1km |
5:06 |
8:13 |
44.20% |
More |
Mile |
10:24 |
10:24 |
37.49% |
More |
5k |
32:16 |
10:23 |
41.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
73.98 |
5km |
17:57 |
5:47 |
73.76 |
5M |
30:02 |
6:00 |
71.61 |
10km |
38:00 |
6:07 |
70.73 |
10M |
1:03:35 |
6:22 |
69.83 |
Half |
1:25:10 |
6:30 |
68.44 |
20M |
2:14:37 |
6:44 |
68.61 |
Mara |
3:00:19 |
6:53 |
68.30 |
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