Tue 14th Sep 2021 at 7:20pm by allmatthew

Run > General

  • Time
    17:58
  • Miles
    3.11
  • Min/mi
    5:47
  • Pacing
    10%
  • WAVA
    73.84
  • Stride(cm)
    163
  • Cals
    292
  • Cadence
    171
  • BPM
    169
  • %MHR
    85.5
  • B/mi
    978
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 1:52(6:01/m) 161/178bpm [969b/mi] 27cal
2) 0.31m - 1:48(5:43/m) 168/185bpm [960b/mi] 28cal
3) 0.31m - 1:46(5:41/m) 171/188bpm [971b/mi] 28cal
4) 0.31m - 1:47(5:48/m) 171/187bpm [992b/mi] 29cal
5) 0.31m - 1:47(5:41/m) 175/189bpm [996b/mi] 30cal
6) 0.31m - 1:49(5:51/m) 173/188bpm [1012b/mi] 30cal
7) 0.31m - 1:48(5:48/m) 175/189bpm [1016b/mi] 30cal
8) 0.31m - 1:50(5:53/m) 175/188bpm [1030b/mi] 31cal
9) 0.31m - 1:52(6:04/m) 175/188bpm [1063b/mi] 31cal
10) 0.32m - 1:40(5:17/m) 180/195bpm [950b/mi] 28cal
1:52 1:48 1:46 1:47 1:47 1:49 1:48 1:50 1:52 1:40

Pace

18% 4% 6% 8% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 144 110-167 870 172 170-208 4/0
0.25 1:30 45 5:57 174 167-177 1036 170 168-170 3/3
0.38 3:50 2:20 +1:36 18:38 154 126-178 2869 171 170-172 2/3
0.50 4:33 43 5:46 170 159-181 982 172 170-174 2/2
0.63 6:51 2:18 +1:34 18:27 177 125-185 3267 169 108-176 3/6
0.75 7:33 41 5:31 157 125-175 867 174 172-176 2/0
0.88 8:15 42 5:36 182 176-186 1019 174 174-176 5/0
1.00 10:34 2:19 +1:37 18:33 157 123-188 2913 166 96-174 1/7
1.13 11:17 43 5:47 172 162-182 994 174 172-176 4/2
1.25 13:38 2:20 +1:34 18:42 175 127-187 3272 162 80-174 2/6
1.38 14:18 41 5:26 163 141-181 886 176 174-178 2/0
1.50 15:01 43 5:44 186 181-188 1066 175 174-176 4/1
1.63 17:21 2:20 +1:37 18:41 158 124-189 2952 169 86-174 0/4
1.75 18:05 43 5:47 175 166-184 1012 174 172-174 2/2
1.88 20:24 2:20 +1:34 18:37 176 128-188 3278 171 134-174 4/0
2.00 21:07 42 5:37 167 147-180 938 174 174-176 0/5
2.13 21:50 43 5:47 187 182-189 1081 174 174-174 3/2
2.25 24:05 2:15 +1:33 18:03 162 131-189 2924 169 90-176 5/3
2.38 24:52 46 6:10 178 169-185 1099 172 170-172 0/3
2.50 27:06 2:15 +1:33 17:57 173 133-188 3106 168 104-176 4/0
2.63 27:54 48 6:25 169 148-182 1084 172 172-174 2/5
2.75 28:41 46 6:09 184 182-187 1131 171 170-172 4/3
2.88 31:09 2:28 +1:44 19:48 163 140-187 3226 174 170-186 2/7
3.00 31:49 40 5:18 185 174-192 981 179 176-180 4/2
3.11 32:22 33 5:01 194 193-195 974 178 176-180 4/5

Heart

169/195max
  • Show Beats/Mile

Elevation

Asc 62m, Range 9m, Flat prediction 17:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (208 max) Stride Length: 163cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 58.96% More
800m 4:20 8:42 39.80% More
1km 5:06 8:13 44.20% More
Mile 10:24 10:24 37.49% More
5k 32:16 10:23 41.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 73.98
5km 17:57 5:47 73.76
5M 30:02 6:00 71.61
10km 38:00 6:07 70.73
10M 1:03:35 6:22 69.83
Half 1:25:10 6:30 68.44
20M 2:14:37 6:44 68.61
Mara 3:00:19 6:53 68.30
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