Tue 14th Sep 2021 at 6:55pm by allmatthew

Run > General

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Time
14:44
Miles
1.85
Min/mi
7:58
Pacing
92%
WAVA
51.89
Stride(cm)
125
Cals
199
Cadence
161
BPM
147
%MHR
74.1
B/mi
1169
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 136/150bpm [1082b/mi] 63cal
2) 0.62m - 5:01(8:04/m) 151/157bpm [1219b/mi] 67cal
3) 0.6m - 4:47(7:56/m) 157/161bpm [1245b/mi] 69cal

4:56 5:01 4:47

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	105 85-119	878	150 108-162	5/0
0.13	59	28	7:23	128 120-136	946	160 158-162	8/0
0.19	1:28	29	7:44	139 137-141	1074	161 160-162	8/0
0.25	2:05	36 +5	9:44	137 133-141	1333	163 162-164	10/0
0.31	2:35	30	8:03	134 133-135	1079	163 162-164	0/8
0.38	3:05	30	8:02	140 137-143	1124	163 162-164	1/4
0.44	3:36	31	8:17	143 141-144	1184	163 162-164	3/4
0.50	4:06	30	8:04	148 146-150	1193	163 162-164	7/2
0.56	4:34	28	7:31	148 146-150	1113	162 162-162	4/5
0.63	5:03	29	7:41	146 145-147	1123	163 162-164	1/5
0.69	5:31	28	7:33	148 146-149	1117	163 162-164	3/1
0.75	6:11	39 +6	10:26	148 145-150	1543	159 136-164	1/1
0.81	6:41	31	8:11	145 143-147	1187	162 162-164	4/2
0.88	7:10	29	7:42	147 144-149	1131	162 162-162	1/6
0.94	7:40	30	8:05	149 148-151	1204	162 162-162	6/0
1.00	8:10	29	7:49	151 150-153	1180	163 162-164	0/3
1.06	8:39	30	7:56	154 149-157	1222	164 162-164	1/0
1.13	9:10	30	8:01	155 154-155	1241	161 160-162	3/5
1.19	9:39	29	7:51	155 154-157	1216	163 162-164	2/1
1.25	10:13	34	9:03	155 153-157	1403	155 102-164	0/2
1.31	10:42	29	7:44	157 155-158	1214	162 162-162	2/4
1.38	11:12	30	7:59	157 156-158	1253	162 162-164	0/3
1.44	11:41	29	7:51	158 155-159	1241	162 162-162	0/1
1.50	12:10	28	7:35	157 156-158	1190	162 162-164	3/0
1.56	12:39	30	7:56	157 155-158	1246	163 162-164	3/3
1.63	13:09	29	7:46	158 154-161	1228	162 162-162	1/3
1.69	13:39	31	8:09	158 157-160	1289	162 162-162	1/3
1.75	14:09	30	7:56	156 154-158	1238	163 162-164	0/2
1.81	14:40	31	8:13	157 155-158	1291	159 138-164	7/0
1.85	14:56	16	8:09	157 156-157	1279	161 160-162	2/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 33m, Flat prediction 14:46

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.8%	7:49
13 10.2%	8:05
See your biggest climbs

Cadence

161 (164 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	161	1.8	14:38	8:00
Walk	1.5	122	0	13	29:12
Pause	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.22%	More
800m	3:55	7:52	44.02%	More
1km	4:56	7:56	45.78%	More
Mile	7:57	7:57	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.49
5km	25:49	8:19	51.28
5M	43:12	8:38	49.79
10km	54:40	8:48	49.17
10M	1:31:29	9:09	48.54
Half	2:02:31	9:21	47.58
20M	3:13:40	9:41	47.69
Mara	4:19:24	9:54	47.48

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