Tue 14th Sep 2021 at 7:03pm by photoset

Run > Intervals

  • warm
  • Time
    1:13:14
  • Miles
    8.12
  • Min/mi
    9:01
  • Pacing
    62%
  • WAVA
    57.81
  • Stride(cm)
    109
  • Cals
    952
  • Cadence
    164
  • BPM
    131
  • %MHR
    87.5
  • B/mi
    1184
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 124/143bpm [1192b/mi] 120cal
2) 1m - 9:18(9:18/m) 134/140bpm [1246b/mi] 124cal
3) 0.23m - 2:09(9:11/m) 137/140bpm [1259b/mi] 29cal
4) 0m - 1(5:25/m) 137/139bpm [742b/mi]
5) 0.2m - 1:58(9:44/m) 127/136bpm [1237b/mi] 23cal
6) 0.39m - 2:53(7:20/m) 137/150bpm [1005b/mi] 44cal
7) 0.09m - 1:00(10:40/m) 139/145bpm [1483b/mi] 12cal
8) 0.41m - 2:59(7:21/m) 142/150bpm [1045b/mi] 45cal
9) 0.07m - 52(12:41/m) 143/149bpm [1813b/mi] 10cal
10) 0.4m - 2:56(7:25/m) 142/146bpm [1054b/mi] 43cal
11) 0.08m - 59(12:17/m) 140/147bpm [1719b/mi] 11cal
12) 0.41m - 3:03(7:25/m) 142/147bpm [1053b/mi] 45cal
13) 0.08m - 54(11:54/m) 138/146bpm [1642b/mi] 10cal
14) 0.4m - 2:57(7:28/m) 142/147bpm [1060b/mi] 44cal
15) 1m - 10:07(10:07/m) 125/146bpm [1265b/mi] 118cal
16) 1m - 9:16(9:16/m) 130/139bpm [1204b/mi] 122cal
17) 1m - 9:12(9:12/m) 129/137bpm [1186b/mi] 113cal
18) 0.36m - 3:03(8:22/m) 135/139bpm [1130b/mi] 39cal
9:37 9:18 2:09 1 1:58 2:53 1:00 2:59 52 2:56 59 3:03 54 2:57 10:07 9:16 9:12 3:03
Pin Map
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0mi in 0

Pace

12% 11% 35% 18% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 93 62-110 1046 156 154-162 0/3
0.25 2:43 1:18 +4 10:27 118 107-125 1232 158 154-164 1/1
0.38 3:55 1:12 9:38 123 118-134 1185 159 156-162 1/0
0.50 5:06 1:11 9:25 141 136-143 1327 161 160-164 0/3
0.63 8:21 3:15 +2:15 26:04 130 121-143 3388 161 158-164 1/0
0.75 9:38 1:17 10:15 129 128-131 1323 163 162-164 3/0
0.88 10:46 1:08 9:05 132 131-133 1199 162 160-164 1/3
1.00 11:54 1:08 9:00 132 131-133 1189 163 156-166 2/0
1.13 13:03 1:09 9:15 134 132-134 1240 163 158-164 2/0
1.25 14:10 1:07 8:53 130 129-132 1156 161 156-164 2/0
1.38 15:15 1:05 8:43 130 129-131 1132 163 162-166 2/1
1.50 16:24 1:09 9:15 132 130-134 1221 163 160-164 0/2
1.63 17:35 1:10 9:24 134 134-135 1260 160 158-164 2/0
1.75 18:46 1:12 9:33 136 135-136 1299 162 160-164 5/1
1.88 20:00 1:13 9:46 134 132-136 1308 162 160-164 3/0
2.00 21:12 1:12 9:40 138 134-140 1333 161 158-164 3/0
2.13 22:21 1:09 9:12 136 135-137 1251 163 160-164 7/0
2.25 23:52 1:31 +23 12:04 137 134-139 1654 159 88-166 2/0
2.38 25:04 1:13 9:42 127 124-133 1231 159 158-160 4/0
2.50 27:17 2:13 +1:12 17:41 118 98-130 2086 170 156-178 1/0
2.63 28:14 57 7:34 134 130-138 1014 177 176-178 1/1
2.75 29:10 57 7:32 144 138-150 1086 175 174-176 1/1
2.88 30:17 1:07 8:55 145 139-149 1292 170 152-178 0/1
3.00 31:20 1:03 8:23 133 130-138 1115 163 148-174 1/1
3.13 32:16 56 7:29 141 134-145 1056 173 172-176 1/1
3.25 33:11 54 7:15 146 144-149 1059 175 172-178 2/1
3.38 34:21 1:10 9:23 146 139-150 1370 164 148-174 3/2
3.50 35:23 1:02 8:15 136 132-139 1122 168 150-178 1/2
3.63 36:18 56 7:25 142 135-146 1053 175 172-178 2/1
3.75 37:14 56 7:25 146 145-146 1083 174 172-176 0/2
3.88 38:33 1:19 10:30 140 131-147 1470 159 148-176 1/1
4.00 39:26 54 7:08 134 129-140 956 172 152-176 1/3
4.13 40:21 55 7:16 144 140-146 1047 174 172-176 3/1
4.25 41:20 59 7:50 146 146-147 1144 170 170-172 3/1
4.38 42:41 1:21 +6 10:51 137 126-146 1486 164 154-176 2/3
4.50 43:36 55 7:20 136 129-142 998 176 172-178 3/1
4.63 44:33 57 7:34 145 143-147 1097 175 172-178 1/3
4.75 45:30 57 7:34 146 146-146 1106 173 172-174 2/3
4.88 47:33 2:03 +53 16:24 123 112-146 2018 163 156-174 2/1
5.00 48:51 1:18 10:24 128 126-129 1331 162 160-162 1/1
5.13 50:07 1:17 10:13 128 127-130 1308 161 158-162 3/3
5.25 51:19 1:11 9:31 128 126-130 1217 161 158-162 2/3
5.38 52:35 1:16 10:08 128 127-130 1296 159 158-160 1/1
5.50 54:03 1:28 11:45 123 118-128 1445 156 150-160 0/4
5.63 55:15 1:12 9:39 120 117-121 1158 160 156-162 0/5
5.75 56:29 1:14 9:49 125 122-126 1226 161 152-164 0/4
5.88 57:41 1:12 9:36 124 122-125 1190 161 156-164 0/5
6.00 58:53 1:12 9:36 125 124-125 1200 161 160-164 0/1
6.13 1:00:02 1:09 9:15 126 124-127 1165 163 158-168 0/4
6.25 1:01:13 1:11 9:25 132 127-134 1244 163 158-164 3/0
6.38 1:02:21 1:08 9:04 134 132-134 1215 165 164-166 1/1
6.50 1:03:28 1:07 8:59 133 131-135 1194 165 160-168 1/2
6.63 1:04:34 1:06 8:49 132 129-137 1164 165 160-168 4/2
6.75 1:05:49 1:14 +4 9:56 135 131-138 1341 162 146-168 1/2
6.87 1:06:58 1:09 9:14 130 126-132 1201 164 160-168 0/3
7.00 1:08:03 1:05 8:38 124 124-125 1070 165 164-168 0/7
7.12 1:09:17 1:15 +6 9:56 128 126-128 1272 164 158-166 0/3
7.25 1:10:30 1:12 9:39 131 125-136 1265 164 160-168 4/1
7.37 1:11:38 1:08 9:07 134 134-136 1222 166 164-168 3/1
7.50 1:12:47 1:09 9:12 129 127-133 1186 164 162-166 0/3
7.62 1:13:54 1:08 9:00 127 124-128 1144 165 162-168 0/2
7.75 1:15:07 1:13 9:40 128 125-132 1238 165 158-168 0/3
7.87 1:16:13 1:06 8:47 133 132-134 1168 167 166-168 1/1
8.00 1:17:13 1:00 8:01 134 133-136 1075 167 166-172 0/1
8.12 1:18:15 1:02 8:29 137 136-139 1163 165 160-168 4/0

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 56m, Range 40m, Flat prediction 1:11:00
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.6% 10:37
See your biggest climbs

Cadence

164 (178 max) Stride Length: 109cm Run: 69.8% Walk: 30.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 48.74% More
800m 3:57 7:56 52.52% More
1km 4:52 7:49 55.50% More
Mile 8:01 8:01 57.10% More
5k 27:37 8:53 56.50% More
5 miles 45:19 9:04 56.23% More
10k 57:55 9:19 55.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 57.61
5km 26:27 8:31 58.99
5M 43:48 8:46 58.17
10km 55:09 8:53 57.77
10M 1:31:19 9:08 57.76
Half 2:01:35 9:17 57.01
20M 3:10:24 9:31 57.69
Mara 4:13:30 9:41 57.77

Bespoke Fields

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