Tue 14th Sep 2021 at 7:03pm by photoset
Run > Intervals
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Time
1:13:14
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Miles 8.12
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Min/mi 9:01
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Pacing
62%
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WAVA
57.81
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Stride(cm)
109
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Cals
952
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Cadence
164
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BPM
131
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%MHR
87.5
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B/mi 1184
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Asc(m)
56
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Hillscore
3
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Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 124/143bpm [1192b/mi] 120cal
2) 1m - 9:18(9:18/m) 134/140bpm [1246b/mi] 124cal
3) 0.23m - 2:09(9:11/m) 137/140bpm [1259b/mi] 29cal
4) 0m - 1(5:25/m) 137/139bpm [742b/mi]
5) 0.2m - 1:58(9:44/m) 127/136bpm [1237b/mi] 23cal
6) 0.39m - 2:53(7:20/m) 137/150bpm [1005b/mi] 44cal
7) 0.09m - 1:00(10:40/m) 139/145bpm [1483b/mi] 12cal
8) 0.41m - 2:59(7:21/m) 142/150bpm [1045b/mi] 45cal
9) 0.07m - 52(12:41/m) 143/149bpm [1813b/mi] 10cal
10) 0.4m - 2:56(7:25/m) 142/146bpm [1054b/mi] 43cal
11) 0.08m - 59(12:17/m) 140/147bpm [1719b/mi] 11cal
12) 0.41m - 3:03(7:25/m) 142/147bpm [1053b/mi] 45cal
13) 0.08m - 54(11:54/m) 138/146bpm [1642b/mi] 10cal
14) 0.4m - 2:57(7:28/m) 142/147bpm [1060b/mi] 44cal
15) 1m - 10:07(10:07/m) 125/146bpm [1265b/mi] 118cal
16) 1m - 9:16(9:16/m) 130/139bpm [1204b/mi] 122cal
17) 1m - 9:12(9:12/m) 129/137bpm [1186b/mi] 113cal
18) 0.36m - 3:03(8:22/m) 135/139bpm [1130b/mi] 39cal
===
1) 1m - 9:37(9:37/m) 124/143bpm [1192b/mi] 120cal
2) 1m - 9:18(9:18/m) 134/140bpm [1246b/mi] 124cal
3) 0.23m - 2:09(9:11/m) 137/140bpm [1259b/mi] 29cal
4) 0m - 1(5:25/m) 137/139bpm [742b/mi]
5) 0.2m - 1:58(9:44/m) 127/136bpm [1237b/mi] 23cal
6) 0.39m - 2:53(7:20/m) 137/150bpm [1005b/mi] 44cal
7) 0.09m - 1:00(10:40/m) 139/145bpm [1483b/mi] 12cal
8) 0.41m - 2:59(7:21/m) 142/150bpm [1045b/mi] 45cal
9) 0.07m - 52(12:41/m) 143/149bpm [1813b/mi] 10cal
10) 0.4m - 2:56(7:25/m) 142/146bpm [1054b/mi] 43cal
11) 0.08m - 59(12:17/m) 140/147bpm [1719b/mi] 11cal
12) 0.41m - 3:03(7:25/m) 142/147bpm [1053b/mi] 45cal
13) 0.08m - 54(11:54/m) 138/146bpm [1642b/mi] 10cal
14) 0.4m - 2:57(7:28/m) 142/147bpm [1060b/mi] 44cal
15) 1m - 10:07(10:07/m) 125/146bpm [1265b/mi] 118cal
16) 1m - 9:16(9:16/m) 130/139bpm [1204b/mi] 122cal
17) 1m - 9:12(9:12/m) 129/137bpm [1186b/mi] 113cal
18) 0.36m - 3:03(8:22/m) 135/139bpm [1130b/mi] 39cal
9:37 9:18 2:09 1 1:58 2:53 1:00 2:59 52 2:56 59 3:03 54 2:57 10:07 9:16 9:12 3:03
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:24 | 1:24 | 11:15 | 93 62-110 | 1046 | 156 154-162 | 0/3 |
0.25 | 2:43 | 1:18 +4 | 10:27 | 118 107-125 | 1232 | 158 154-164 | 1/1 |
0.38 | 3:55 | 1:12 | 9:38 | 123 118-134 | 1185 | 159 156-162 | 1/0 |
0.50 | 5:06 | 1:11 | 9:25 | 141 136-143 | 1327 | 161 160-164 | 0/3 |
0.63 | 8:21 | 3:15 +2:15 | 26:04 | 130 121-143 | 3388 | 161 158-164 | 1/0 |
0.75 | 9:38 | 1:17 | 10:15 | 129 128-131 | 1323 | 163 162-164 | 3/0 |
0.88 | 10:46 | 1:08 | 9:05 | 132 131-133 | 1199 | 162 160-164 | 1/3 |
1.00 | 11:54 | 1:08 | 9:00 | 132 131-133 | 1189 | 163 156-166 | 2/0 |
1.13 | 13:03 | 1:09 | 9:15 | 134 132-134 | 1240 | 163 158-164 | 2/0 |
1.25 | 14:10 | 1:07 | 8:53 | 130 129-132 | 1156 | 161 156-164 | 2/0 |
1.38 | 15:15 | 1:05 | 8:43 | 130 129-131 | 1132 | 163 162-166 | 2/1 |
1.50 | 16:24 | 1:09 | 9:15 | 132 130-134 | 1221 | 163 160-164 | 0/2 |
1.63 | 17:35 | 1:10 | 9:24 | 134 134-135 | 1260 | 160 158-164 | 2/0 |
1.75 | 18:46 | 1:12 | 9:33 | 136 135-136 | 1299 | 162 160-164 | 5/1 |
1.88 | 20:00 | 1:13 | 9:46 | 134 132-136 | 1308 | 162 160-164 | 3/0 |
2.00 | 21:12 | 1:12 | 9:40 | 138 134-140 | 1333 | 161 158-164 | 3/0 |
2.13 | 22:21 | 1:09 | 9:12 | 136 135-137 | 1251 | 163 160-164 | 7/0 |
2.25 | 23:52 | 1:31 +23 | 12:04 | 137 134-139 | 1654 | 159 88-166 | 2/0 |
2.38 | 25:04 | 1:13 | 9:42 | 127 124-133 | 1231 | 159 158-160 | 4/0 |
2.50 | 27:17 | 2:13 +1:12 | 17:41 | 118 98-130 | 2086 | 170 156-178 | 1/0 |
2.63 | 28:14 | 57 | 7:34 | 134 130-138 | 1014 | 177 176-178 | 1/1 |
2.75 | 29:10 | 57 | 7:32 | 144 138-150 | 1086 | 175 174-176 | 1/1 |
2.88 | 30:17 | 1:07 | 8:55 | 145 139-149 | 1292 | 170 152-178 | 0/1 |
3.00 | 31:20 | 1:03 | 8:23 | 133 130-138 | 1115 | 163 148-174 | 1/1 |
3.13 | 32:16 | 56 | 7:29 | 141 134-145 | 1056 | 173 172-176 | 1/1 |
3.25 | 33:11 | 54 | 7:15 | 146 144-149 | 1059 | 175 172-178 | 2/1 |
3.38 | 34:21 | 1:10 | 9:23 | 146 139-150 | 1370 | 164 148-174 | 3/2 |
3.50 | 35:23 | 1:02 | 8:15 | 136 132-139 | 1122 | 168 150-178 | 1/2 |
3.63 | 36:18 | 56 | 7:25 | 142 135-146 | 1053 | 175 172-178 | 2/1 |
3.75 | 37:14 | 56 | 7:25 | 146 145-146 | 1083 | 174 172-176 | 0/2 |
3.88 | 38:33 | 1:19 | 10:30 | 140 131-147 | 1470 | 159 148-176 | 1/1 |
4.00 | 39:26 | 54 | 7:08 | 134 129-140 | 956 | 172 152-176 | 1/3 |
4.13 | 40:21 | 55 | 7:16 | 144 140-146 | 1047 | 174 172-176 | 3/1 |
4.25 | 41:20 | 59 | 7:50 | 146 146-147 | 1144 | 170 170-172 | 3/1 |
4.38 | 42:41 | 1:21 +6 | 10:51 | 137 126-146 | 1486 | 164 154-176 | 2/3 |
4.50 | 43:36 | 55 | 7:20 | 136 129-142 | 998 | 176 172-178 | 3/1 |
4.63 | 44:33 | 57 | 7:34 | 145 143-147 | 1097 | 175 172-178 | 1/3 |
4.75 | 45:30 | 57 | 7:34 | 146 146-146 | 1106 | 173 172-174 | 2/3 |
4.88 | 47:33 | 2:03 +53 | 16:24 | 123 112-146 | 2018 | 163 156-174 | 2/1 |
5.00 | 48:51 | 1:18 | 10:24 | 128 126-129 | 1331 | 162 160-162 | 1/1 |
5.13 | 50:07 | 1:17 | 10:13 | 128 127-130 | 1308 | 161 158-162 | 3/3 |
5.25 | 51:19 | 1:11 | 9:31 | 128 126-130 | 1217 | 161 158-162 | 2/3 |
5.38 | 52:35 | 1:16 | 10:08 | 128 127-130 | 1296 | 159 158-160 | 1/1 |
5.50 | 54:03 | 1:28 | 11:45 | 123 118-128 | 1445 | 156 150-160 | 0/4 |
5.63 | 55:15 | 1:12 | 9:39 | 120 117-121 | 1158 | 160 156-162 | 0/5 |
5.75 | 56:29 | 1:14 | 9:49 | 125 122-126 | 1226 | 161 152-164 | 0/4 |
5.88 | 57:41 | 1:12 | 9:36 | 124 122-125 | 1190 | 161 156-164 | 0/5 |
6.00 | 58:53 | 1:12 | 9:36 | 125 124-125 | 1200 | 161 160-164 | 0/1 |
6.13 | 1:00:02 | 1:09 | 9:15 | 126 124-127 | 1165 | 163 158-168 | 0/4 |
6.25 | 1:01:13 | 1:11 | 9:25 | 132 127-134 | 1244 | 163 158-164 | 3/0 |
6.38 | 1:02:21 | 1:08 | 9:04 | 134 132-134 | 1215 | 165 164-166 | 1/1 |
6.50 | 1:03:28 | 1:07 | 8:59 | 133 131-135 | 1194 | 165 160-168 | 1/2 |
6.63 | 1:04:34 | 1:06 | 8:49 | 132 129-137 | 1164 | 165 160-168 | 4/2 |
6.75 | 1:05:49 | 1:14 +4 | 9:56 | 135 131-138 | 1341 | 162 146-168 | 1/2 |
6.87 | 1:06:58 | 1:09 | 9:14 | 130 126-132 | 1201 | 164 160-168 | 0/3 |
7.00 | 1:08:03 | 1:05 | 8:38 | 124 124-125 | 1070 | 165 164-168 | 0/7 |
7.12 | 1:09:17 | 1:15 +6 | 9:56 | 128 126-128 | 1272 | 164 158-166 | 0/3 |
7.25 | 1:10:30 | 1:12 | 9:39 | 131 125-136 | 1265 | 164 160-168 | 4/1 |
7.37 | 1:11:38 | 1:08 | 9:07 | 134 134-136 | 1222 | 166 164-168 | 3/1 |
7.50 | 1:12:47 | 1:09 | 9:12 | 129 127-133 | 1186 | 164 162-166 | 0/3 |
7.62 | 1:13:54 | 1:08 | 9:00 | 127 124-128 | 1144 | 165 162-168 | 0/2 |
7.75 | 1:15:07 | 1:13 | 9:40 | 128 125-132 | 1238 | 165 158-168 | 0/3 |
7.87 | 1:16:13 | 1:06 | 8:47 | 133 132-134 | 1168 | 167 166-168 | 1/1 |
8.00 | 1:17:13 | 1:00 | 8:01 | 134 133-136 | 1075 | 167 166-172 | 0/1 |
8.12 | 1:18:15 | 1:02 | 8:29 | 137 136-139 | 1163 | 165 160-168 | 4/0 |
Elevation
Asc 56m,
Range 40m, Flat prediction 1:11:00
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
30 1.6% | 10:37 |
See your biggest climbs |
Cadence
164 (178 max)
Stride Length: 109cm
Run: 69.8%
Walk: 30.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:57 | 7:57 | 57.61 |
5km | 26:27 | 8:31 | 58.99 |
5M | 43:48 | 8:46 | 58.17 |
10km | 55:09 | 8:53 | 57.77 |
10M | 1:31:19 | 9:08 | 57.76 |
Half | 2:01:35 | 9:17 | 57.01 |
20M | 3:10:24 | 9:31 | 57.69 |
Mara | 4:13:30 | 9:41 | 57.77 |
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