Tue 14th Sep 2021 at 6:19pm by GoBilly
Run > Warm Down
-
Time
10:50
-
Miles
1.14
-
Min/mi
9:30
-
Pacing
82%
-
WAVA
45.24
-
Stride(cm)
101
-
Cals
71
-
Cadence
167
-
BPM
98
-
%MHR
57.4
-
B/mi
932
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 96/106bpm [894b/mi] 83/86rpm 6.44/7.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:56 |
95 90-101 |
944 |
165 84-172 |
0/0 |
0.13 |
1:08 |
30 |
8:04 |
101 97-106 |
815 |
169 166-172 |
7/2 |
0.19 |
1:41 |
33 |
8:56 |
96 93-97 |
857 |
168 166-170 |
0/2 |
0.25 |
2:14 |
33 |
8:56 |
94 93-95 |
840 |
167 166-168 |
1/0 |
0.31 |
2:49 |
35 |
9:20 |
96 93-97 |
896 |
168 166-168 |
1/0 |
0.38 |
3:26 |
36 |
9:38 |
94 93-95 |
905 |
167 166-168 |
1/0 |
0.44 |
3:58 |
32 |
8:38 |
98 95-101 |
846 |
167 166-168 |
1/0 |
0.50 |
4:31 |
33 |
8:42 |
96 95-99 |
836 |
166 166-168 |
1/0 |
0.56 |
5:03 |
33 |
8:44 |
98 96-99 |
856 |
167 166-168 |
0/1 |
0.63 |
5:43 |
40 |
10:38 |
94 91-97 |
999 |
164 156-168 |
0/1 |
0.69 |
6:18 |
35 |
9:14 |
93 92-95 |
859 |
167 162-168 |
0/0 |
0.75 |
6:53 |
36 |
9:29 |
94 93-96 |
892 |
168 166-172 |
0/0 |
0.81 |
7:28 |
34 |
9:09 |
93 92-94 |
850 |
167 166-168 |
1/0 |
0.88 |
8:03 |
35 |
9:23 |
94 93-95 |
881 |
167 166-168 |
2/0 |
0.94 |
8:42 |
39 |
10:26 |
95 92-100 |
991 |
165 160-168 |
2/0 |
1.00 |
9:18 |
36 |
9:32 |
99 97-101 |
944 |
166 166-168 |
1/0 |
1.06 |
10:18 |
1:00 |
16:08 |
113 96-131 |
1822 |
166 126-172 |
1/0 |
1.13 |
10:55 |
37 |
9:47 |
112 110-116 |
1096 |
166 166-168 |
1/0 |
1.14 |
11:09 |
14 |
12:28 |
114 112-115 |
1421 |
162 142-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
166 |
1.1 |
10:40 |
9:22 |
Walk |
0.8 |
124 |
0 |
5 |
18:42 |
Still |
3.6 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
36.43% |
More |
800m |
4:24 |
8:51 |
42.94% |
More |
1km |
5:38 |
9:04 |
43.70% |
More |
Mile |
9:15 |
9:15 |
45.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
44.70 |
5km |
31:21 |
10:05 |
47.00 |
5M |
51:55 |
10:23 |
45.91 |
10km |
1:05:22 |
10:31 |
45.46 |
10M |
1:48:15 |
10:50 |
45.27 |
Half |
2:24:08 |
11:00 |
44.43 |
20M |
3:45:42 |
11:17 |
44.74 |
Mara |
5:00:30 |
11:28 |
44.58 |
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