Tue 14th Sep 2021 at 5:07pm by GoBilly

Run > Warm Up

rain
windy
warm

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Time
19:31
Miles
2.03
Min/mi
9:37
Pacing
37%
WAVA
48.00
Stride(cm)
102
Cals
214
Cadence
165
BPM
147
%MHR
85.7
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:45(10:51/m) 133/158bpm [1443b/mi] 82/86rpm 5.53/6.84mph
2) 1m - 9:24(9:25/m) 137/168bpm [1290b/mi] 82/84rpm 6.38/6.77mph

2:45 9:24

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	91 66-130	1013	164 88-168	0/16
0.13	1:30	48	12:51	138 130-143	1773	167 156-172	1/3
0.19	2:06	36	9:38	152 143-156	1464	166 166-168	1/0
0.25	2:54	48	12:41	154 145-158	1952	160 138-166	0/1
0.31	3:35	42	11:04	155 151-157	1716	163 152-168	0/0
0.38	4:09	34	8:59	158 157-159	1418	165 162-168	0/3
0.44	4:43	34	9:07	160 158-162	1459	164 162-164	0/1
0.50	5:18	35	9:21	168 162-171	1572	165 164-168	0/1
0.56	5:53	35	9:23	166 163-170	1557	166 164-168	0/1
0.63	6:28	35	9:24	160 158-164	1503	164 162-166	0/0
0.69	7:05	36	9:38	162 158-165	1561	166 164-168	0/1
0.75	7:40	35	9:26	168 165-171	1585	166 166-168	0/0
0.81	8:17	37	9:46	169 166-172	1651	166 166-168	1/0
0.88	8:51	34	9:05	171 169-172	1555	166 166-168	0/2
0.94	9:29	38	10:16	169 168-170	1735	165 162-168	0/0
1.00	10:05	36	9:28	169 168-170	1601	164 162-164	0/0
1.06	10:39	34	9:09	165 164-168	1509	164 162-166	1/0
1.13	11:19	40	10:48	159 138-164	1717	165 164-166	0/0
1.19	14:22	3:02	48:34	96 81-134	4663	162 80-168	1/1
1.25	14:58	36	9:40	113 108-115	1092	166 162-168	0/0
1.31	15:34	36	9:32	120 116-123	1144	166 166-166	1/0
1.38	16:08	34	9:09	129 123-139	1181	165 162-168	1/0
1.44	16:43	35	9:15	145 139-149	1342	164 164-164	0/0
1.50	17:17	34	9:11	151 149-153	1387	164 162-164	1/0
1.56	17:51	34	9:07	152 149-154	1386	164 162-164	0/0
1.63	18:26	35	9:16	147 144-151	1363	165 162-168	0/0
1.69	19:01	35	9:23	152 151-153	1427	164 162-164	0/0
1.75	19:36	34	9:10	137 128-153	1255	164 162-164	0/1
1.81	20:10	34	9:11	130 128-132	1194	164 162-164	0/0
1.88	20:45	35	9:14	132 132-132	1218	164 162-164	0/0
1.94	21:20	36	9:31	131 128-132	1247	164 162-164	0/0
2.00	21:56	35	9:26	129 128-130	1217	164 162-164	0/1
2.02	22:10	14	9:36	132 131-132	1267	162 156-164	0/0

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 19:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	2	21:51	10:51
Walk	1.4	125	0	18	30:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.04%	More
800m	4:34	9:11	41.33%	More
1km	5:44	9:13	43.03%	More
Mile	9:45	9:45	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.75
5km	30:39	9:52	48.07
5M	50:45	10:09	46.96
10km	1:03:53	10:17	46.52
10M	1:45:48	10:35	46.31
Half	2:20:51	10:45	45.46
20M	3:40:34	11:02	45.78
Mara	4:53:40	11:13	45.62

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