Tue 14th Sep 2021 at 7:22pm by Boots

Run > General

Follow User
0 👍

Time
23:32
Miles
3.14
Min/mi
7:30
Pacing
62%
WAVA
55.52
Stride(cm)
128
Cals
309
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 1:56(5:12/m) 44cal 11.54/0mph
2) 0.2m - 2:06(10:43/m) 19cal 5.6/0mph
3) 0.37m - 1:52(5:01/m) 42cal 11.96/0mph
4) 0.2m - 2:35(13:02/m) 20cal 4.6/0mph
5) 0.19m - 51(4:35/m) 19cal 13.08/0mph
6) 0.14m - 1:24(10:17/m) 15cal 5.84/0mph
7) 0.19m - 52(4:32/m) 19cal 13.25/0mph
8) 0.13m - 1:33(11:46/m) 11cal 5.1/0mph
9) 0.19m - 52(4:30/m) 19cal 13.33/0mph
10) 0.13m - 1:41(12:49/m) 12cal 4.68/0mph
11) 0.18m - 50(4:34/m) 18cal 13.15/0mph
12) 0.14m - 1:39(11:53/m) 14cal 5.05/0mph
13) 0.06m - 15(4:26/m) 4cal 13.51/0mph
14) 0.07m - 46(11:15/m) 6cal 5.33/0mph
15) 0.06m - 15(4:09/m) 4cal 14.44/0mph
16) 0.07m - 46(11:38/m) 6cal 5.16/0mph
17) 0.06m - 17(4:18/m) 5cal 13.93/0mph
18) 0.07m - 44(10:48/m) 5cal 5.56/0mph
19) 0.06m - 16(4:34/m) 4cal 13.16/0mph
20) 0.08m - 46(10:17/m) 8cal 5.84/0mph
21) 0.06m - 15(4:20/m) 4cal 13.85/0mph
22) 0.07m - 45(10:49/m) 6cal 5.55/0mph
23) 0.07m - 16(4:02/m) 5cal 14.88/0mph

1:56 2:06 1:52 2:35 51 1:24 52 1:33 52 1:41 50 1:39 15 46 15 46 17 44 16 46 15 45 16

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	39	39	5:12	170 166-174
0.25	1:18	39	5:11	167 162-172
0.38	1:58	40	5:21	166 164-168
0.50	3:22	1:24	11:15	159 152-162
0.63	4:17	55	7:20	166 160-174
0.75	4:56	39	5:10	169 166-172
0.88	5:33	37	4:57	168 164-172
1.00	6:43	1:10	9:20	161 152-166
1.13	8:00	1:17	10:15	163 160-168
1.25	8:58	58	7:43	163 120-188
1.38	9:55	57	7:38	165 152-172
1.50	10:52	57	7:34	169 158-184
1.63	11:28	36	4:49	174 170-178
1.75	12:48	1:20	10:36	161 152-172
1.88	13:32	44	5:54	173 160-184
2.00	14:29	57	7:35	164 150-172
2.13	15:46	1:17	10:13	163 154-180
2.25	16:20	35	4:37	176 174-180
2.38	17:41	1:20	10:43	163 148-176
2.50	18:33	53	7:03	173 162-190
2.63	19:33	59	7:54	170 154-190
2.75	20:31	58	7:45	175 154-188
2.88	21:30	59	7:52	171 154-190
3.00	22:28	58	7:45	171 156-194
3.13	23:27	59	7:54	171 152-194
3.14	23:32	5	5:54	194 194-194

Cadence

167 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	3.1	23:02	7:25
Walk	2.1	131	0	30	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	59.99%	More
800m	3:01	6:04	55.84%	More
1km	4:13	6:47	52.37%	More
Mile	6:44	6:44	56.67%	More
5k	23:22	7:31	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.48
5km	23:16	7:29	55.58
5M	38:32	7:42	54.89
10km	48:31	7:48	54.59
10M	1:20:20	8:02	54.56
Half	1:46:58	8:10	53.85
20M	2:47:30	8:23	54.49
Mara	3:43:01	8:31	54.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry