Tue 14th Sep 2021 at 8:10pm by Mrs LH

Walk > General

  • Amazing
  • Time
    9:45
  • Miles
    0.44
  • Min/mi
    22:10
  • Stride(cm)
    59
  • Cals
    48
  • Cadence
    123
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2221
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44m - 9:45(21:59/m) 101/114bpm [2221b/mi] 48cal 49/67rpm
9:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 14% 28% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:18 92 87-99 3156 118 110-122 6/2
0.13 3:35 1:26 23:02 94 84-107 2166 123 116-126 12/8
0.19 4:46 1:11 18:57 104 102-106 1971 127 124-130 3/9
0.25 5:55 1:08 18:16 103 101-105 1881 128 122-130 4/6
0.31 7:09 1:15 19:55 104 99-107 2072 123 120-124 4/4
0.38 8:16 1:07 17:47 102 99-108 1814 124 114-128 4/0
0.44 9:35 1:19 21:07 110 107-113 2323 121 104-126 4/3
0.44 9:45 10 28:06 109 108-109 3063 - 0/0

Heart

100/113max
  • Show Beats/Mile

Elevation

Asc 30m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:40 More

Predictions

Dist Time Per Mile
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