Tue 14th Sep 2021 at 8:10pm by Mrs LH
Walk > General
- Amazing
-
Time
9:45
-
Miles
0.44
-
Min/mi
22:10
-
Stride(cm)
59
-
Cals
48
-
Cadence
123
-
BPM
100
-
%MHR
58.6
-
B/mi
2221
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 9:45(21:59/m) 101/114bpm [2221b/mi] 48cal 49/67rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:09 |
2:09 |
34:18 |
92 87-99 |
3156 |
118 110-122 |
6/2 |
0.13 |
3:35 |
1:26 |
23:02 |
94 84-107 |
2166 |
123 116-126 |
12/8 |
0.19 |
4:46 |
1:11 |
18:57 |
104 102-106 |
1971 |
127 124-130 |
3/9 |
0.25 |
5:55 |
1:08 |
18:16 |
103 101-105 |
1881 |
128 122-130 |
4/6 |
0.31 |
7:09 |
1:15 |
19:55 |
104 99-107 |
2072 |
123 120-124 |
4/4 |
0.38 |
8:16 |
1:07 |
17:47 |
102 99-108 |
1814 |
124 114-128 |
4/0 |
0.44 |
9:35 |
1:19 |
21:07 |
110 107-113 |
2323 |
121 104-126 |
4/3 |
0.44 |
9:45 |
10 |
28:06 |
109 108-109 |
3063 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:40 |
More |
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