Tue 14th Sep 2021 at 7:03pm by BasherStang

Run > General

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Time
36:26
Miles
4.83
Min/mi
7:33
Pacing
28%
WAVA
67.59
Stride(cm)
118
Cals
418
Cadence
180
BPM
142
%MHR
83
B/mi
1071
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 122/143bpm [704b/km] 55cal 10.4/11.12kmph
2) 0.95km - 4:43(4:58/km) 133/142bpm [661b/km] 50cal 12.07/18.91kmph
3) 1km - 4:24(4:24/km) 131/144bpm [576b/km] 45cal 13.64/19.08kmph
4) 1km - 3:49(3:49/km) 140/153bpm [535b/km] 43cal 15.7/17.86kmph
5) 1km - 3:58(3:58/km) 147/159bpm [582b/km] 49cal 15.15/16.96kmph
6) 1km - 4:00(4:00/km) 149/160bpm [597b/km] 50cal 14.98/18.84kmph
7) 1km - 5:07(5:07/km) 154/165bpm [787b/km] 66cal 11.74/17.03kmph
8) 0.83km - 4:40(5:38/km) 155/163bpm [873b/km] 60cal 10.65/13.84kmph

5:46 4:43 4:24 3:49 3:58 4:00 5:07 4:40

Pace

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	111 81-128	1035	177 168-184	8/5
0.50	4:38	2:18	9:14	125 118-135	1154	180 172-186	8/5
0.75	9:47	5:08 +3:02	20:33	126 96-143	2590	182 168-194	8/8
1.00	11:33	1:47	7:07	136 131-140	968	181 172-192	10/9
1.25	13:55	2:22	9:28	134 125-141	1269	179 168-186	11/5
1.50	18:19	4:24 +2:28	17:35	133 114-144	2338	182 174-192	12/10
1.75	21:08	2:49 +1:15	11:14	128 118-139	1438	185 168-192	7/7
2.00	25:28	4:21 +2:48	17:23	139 126-153	2416	185 174-192	11/10
2.25	27:37	2:09 +40	8:34	143 131-150	1226	186 178-216	13/13
2.50	29:59	2:22 +44	9:28	141 123-150	1335	182 172-188	10/8
2.75	33:51	3:53 +2:20	15:30	146 130-154	2263	184 174-190	7/12
3.00	36:11	2:19 +42	9:17	146 130-155	1356	183 174-188	12/6
3.25	39:21	3:10 +1:32	12:40	154 143-160	1952	181 174-188	11/12
3.50	42:01	2:40 +1:15	10:41	148 139-156	1581	185 168-192	6/10
3.75	45:42	3:41 +1:51	14:43	149 134-157	2192	181 168-188	4/5
4.00	48:00	2:19 +21	9:16	154 148-159	1426	178 168-188	7/8
4.25	51:02	3:01 +53	12:05	153 142-165	1850	176 104-182	4/8
4.50	53:25	2:23	9:33	154 149-158	1471	177 150-184	5/8
4.75	55:34	2:09	8:37	155 147-161	1336	179 174-184	6/7
4.83	56:19	45	9:09	159 153-163	1456	157 110-184	1/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 19m, Flat prediction 36:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (216 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	181	4.8	35:05	11:08
Walk	3.4	111	0	2:32	2:19:22
Still	0.3	-	-	12	-
Pause	24.7	-	-	18:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.69%	More
800m	3:36	7:15	57.45%	More
1km	5:04	8:09	53.26%	More
Mile	9:36	9:36	47.70%	More
5k	35:06	11:18	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	66.70
5km	22:49	7:21	68.38
5M	37:48	7:34	67.41
10km	47:35	7:39	66.96
10M	1:18:48	7:53	66.94
Half	1:44:55	8:01	66.06
20M	2:44:17	8:13	66.86
Mara	3:38:44	8:21	66.96

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