Tue 14th Sep 2021 at 6:31pm by becca7

Run > General

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Time
1:34:57
Miles
9.68
Min/mi
9:49
Pacing
21%
WAVA
55.89
Stride(cm)
88
Cals
1068
Cadence
186
BPM
153
%MHR
88.3
B/mi
1498
Asc(m)
115
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 133/151bpm [1236b/mi] 98cal
2) 1m - 9:08(9:08/m) 151/160bpm [1379b/mi] 108cal
3) 1m - 15:11(15:11/m) 133/160bpm [2018b/mi] 125cal
4) 1m - 9:04(9:04/m) 154/164bpm [1396b/mi] 107cal
5) 1m - 9:08(9:08/m) 156/164bpm [1424b/mi] 108cal
6) 1m - 8:55(8:55/m) 160/164bpm [1426b/mi] 108cal
7) 1m - 8:51(8:51/m) 160/163bpm [1417b/mi] 110cal
8) 1m - 9:05(9:05/m) 160/170bpm [1453b/mi] 108cal
9) 1m - 10:05(10:05/m) 162/170bpm [1634b/mi] 120cal
10) 0.68m - 6:13(9:08/m) 166/172bpm [1517b/mi] 76cal

9:18 9:08 15:11 9:04 9:08 8:55 8:51 9:05 10:05 6:13

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	125 76-140	1242	189 138-196	6/9
1.00	9:18	4:20	8:39	139 125-151	1203	191 188-198	4/18
1.50	13:49	4:31	9:02	148 143-150	1338	187 92-192	5/3
2.00	18:25	4:37	9:13	155 150-160	1429	186 126-192	15/0
2.50	23:07	4:41	9:23	150 145-156	1406	185 122-192	10/10
3.00	33:35	10:28	20:56	137 94-160	2868	187 102-232	4/9
3.50	38:09	4:34	9:08	152 147-157	1389	183 92-194	16/1
4.00	42:40	4:31	9:02	155 150-164	1400	186 180-192	1/16
4.50	47:05	4:25	8:50	160 151-164	1412	186 182-192	16/3
5.00	51:47	4:42	9:25	153 144-160	1441	185 92-192	5/21
5.50	56:19	4:32	9:04	162 159-164	1468	182 92-192	6/4
6.00	1:00:42	4:23	8:47	160 156-161	1405	188 184-190	4/6
6.50	1:05:07	4:25	8:50	161 158-163	1421	186 182-190	5/6
7.00	1:09:33	4:26	8:52	159 155-163	1409	185 178-192	2/15
7.50	1:14:08	4:35	9:09	162 155-170	1483	185 182-190	10/12
8.00	1:18:38	4:30	9:01	159 149-169	1433	184 90-192	7/15
8.50	1:24:04	5:26	10:52	159 139-169	1728	185 118-228	9/1
9.00	1:28:44	4:40	9:19	166 162-171	1547	184 180-190	16/1
9.50	1:33:23	4:40	9:19	166 161-172	1547	179 118-190	12/8
9.68	1:34:57	1:34	8:43	163 160-166	1420	186 182-190	2/7

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 42m, Flat prediction 1:36:22

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.6%	10:01
20 1.3%	9:11
16 2.1%	9:17
15 2.5%	9:05
13 3.8%	9:18
See your biggest climbs

Cadence

186 (232 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	187	9.6	1:28:30	9:13
Walk	1.6	112	0.1	1:29	17:40
Still	5.2	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	46.64%	More
800m	4:15	8:33	49.39%	More
1km	5:22	8:38	50.98%	More
Mile	8:46	8:46	53.25%	More
5k	27:44	8:56	58.81%	More
5 miles	45:00	9:00	59.12%	More
10k	57:00	9:10	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.46
5km	28:13	9:05	57.80
5M	46:54	9:23	56.73
10km	59:09	9:31	56.32
10M	1:38:18	9:50	55.81
Half	2:11:10	10:01	54.61
20M	3:26:04	10:18	54.67
Mara	4:34:56	10:30	54.25

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