Tue 14th Sep 2021 at 6:59pm by Steve72

Run > Trail Run

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Time
32:29
Miles
4.85
Min/mi
6:42
Pacing
91%
WAVA
70.49
Stride(cm)
136
Cals
490
Cadence
177
BPM
167
%MHR
79.8
B/mi
1117
Asc(m)
230
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 154/159bpm [970b/mi] 86cal 9.52/11.08mph
2) 1m - 6:53(6:53/m) 167/180bpm [1150b/mi] 104cal 8.72/9.41mph
3) 1m - 6:36(6:36/m) 171/179bpm [1129b/mi] 103cal 9.09/9.81mph
4) 1m - 7:09(7:09/m) 170/175bpm [1214b/mi] 110cal 8.4/9.06mph
5) 0.85m - 5:33(6:31/m) 172/184bpm [1121b/mi] 87cal 9.21/9.56mph

6:18 6:53 6:36 7:09 5:33

Pin Map

0mi in 0

Pace

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29 +2	5:56	149 132-159	883	190 120-210	18/13
0.50	2:57	1:28	5:51	155 153-159	907	185 182-188	5/26
0.75	4:37	1:41	6:42	156 152-159	1046	180 172-190	15/11
1.00	6:20	1:42	6:49	155 153-157	1057	176 172-180	11/16
1.25	8:01	1:41	6:46	162 155-168	1095	177 172-180	9/9
1.50	9:56	1:55	7:39	171 160-180	1307	174 162-178	23/11
1.75	11:33	1:38	6:31	168 164-177	1095	177 174-180	19/5
2.00	13:12	1:39	6:35	168 166-170	1106	177 174-182	29/31
2.25	14:49	1:37	6:28	169 167-171	1092	177 176-180	17/20
2.50	16:25	1:36	6:24	171 167-179	1094	177 174-180	13/16
2.75	18:03	1:38	6:32	169 165-179	1104	178 172-184	8/27
3.00	19:49	1:46	7:04	173 170-177	1221	176 168-190	7/14
3.25	21:34	1:45	7:01	171 167-174	1199	175 170-178	12/7
3.50	23:29	1:55	7:42	170 167-175	1309	173 162-178	22/8
3.75	25:14	1:44	6:57	169 166-172	1175	175 170-178	22/7
4.00	26:57	1:43	6:53	170 167-172	1171	176 172-178	6/30
4.25	28:36	1:39	6:35	170 169-172	1120	176 172-178	33/21
4.50	30:14	1:38	6:33	171 168-172	1121	176 174-178	23/15
4.75	31:55	1:40	6:42	172 168-175	1152	175 172-180	15/21
4.85	32:30	35	5:52	178 174-184	1045	181 174-184	13/7

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 38m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
28 16.2%	6:02
24 20.5%	6:15
17 6.8%	8:09
14 9.6%	6:16
14 9.0%	8:49
13 5.9%	6:54
See your biggest climbs

Cadence

177 (210 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	4.8	32:26	6:42
Walk	0.2	120	0	4	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	57.22%	More
800m	2:53	5:48	66.56%	More
1km	3:41	5:56	67.97%	More
Mile	6:17	6:17	67.75%	More
5k	20:31	6:36	70.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.99
5km	20:10	6:29	71.87
5M	33:34	6:43	70.29
10km	42:21	6:49	69.57
10M	1:10:27	7:03	69.12
Half	1:34:03	7:11	67.97
20M	2:27:55	7:24	68.48
Mara	3:17:28	7:32	68.40

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