Tue 14th Sep 2021 at 6:24pm by paul81

Run > General

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Time
1:50:50
Miles
10.18
Min/mi
10:53
Pacing
81%
WAVA
41.57
Stride(cm)
98
Cals
719
Cadence
151
BPM
117
%MHR
68.6
B/mi
1277
Asc(m)
265
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 119/139bpm [1229b/mi] 89cal 5.81/8.47mph
2) 1m - 10:28(10:28/m) 130/159bpm [1362b/mi] 100cal 5.73/6.97mph
3) 1m - 11:35(11:35/m) 115/143bpm [1332b/mi] 73cal 5.18/6.95mph
4) 1m - 11:48(11:48/m) 112/139bpm [1322b/mi] 68cal 5.08/6.93mph
5) 1m - 10:45(10:45/m) 127/153bpm [1364b/mi] 85cal 5.59/6.87mph
6) 1m - 11:15(11:15/m) 114/142bpm [1283b/mi] 59cal 5.33/6.41mph
7) 1m - 11:03(11:03/m) 114/130bpm [1259b/mi] 62cal 5.43/7.14mph
8) 1m - 11:04(11:04/m) 118/129bpm [1305b/mi] 66cal 5.42/6.66mph
9) 1m - 10:45(10:45/m) 112/124bpm [1204b/mi] 53cal 5.58/6.95mph
10) 1m - 10:11(10:11/m) 115/131bpm [1171b/mi] 56cal 5.89/6.32mph
11) 0.18m - 1:36(8:54/m) 114/117bpm [1014b/mi] 8cal 6.75/6.97mph

10:20 10:28 11:35 11:48 10:45 11:15 11:03 11:04 10:45 10:11 1:36

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:38	111 65-133	1180	155 130-160	24/7
1.00	10:20	5:01	10:02	122 101-139	1224	158 154-162	19/24
1.50	15:16	4:56	9:52	133 107-158	1311	157 152-162	27/14
2.00	20:49	5:33	11:06	129 114-145	1431	155 116-230	17/16
2.50	25:47	4:58	9:56	127 112-142	1262	158 150-162	14/28
3.00	32:21	6:35	13:09	108 80-133	1420	138 98-162	12/17
3.50	37:19	4:58	9:56	118 107-131	1171	158 150-162	14/20
4.00	44:11	6:52	13:44	108 73-139	1483	138 98-210	22/14
4.50	49:21	5:10	10:19	129 95-153	1332	157 142-162	19/5
5.00	54:56	5:35	11:11	124 115-132	1386	154 96-162	15/24
5.50	1:00:41	5:45	11:31	121 107-142	1393	150 96-222	21/11
6.00	1:06:11	5:30	11:00	108 81-132	1187	145 100-162	15/14
6.50	1:11:04	4:52	9:45	125 116-130	1218	157 152-162	12/34
7.00	1:17:10	6:06	12:13	108 76-127	1319	144 102-160	16/18
7.50	1:22:31	5:21	10:43	121 115-124	1296	156 148-160	16/21
8.00	1:28:17	5:46	11:32	112 84-129	1291	144 98-160	19/22
8.50	1:33:32	5:15	10:29	111 103-119	1164	156 126-162	23/6
9.00	1:39:04	5:32	11:04	111 83-122	1228	148 96-200	10/27
9.50	1:44:09	5:06	10:11	118 106-131	1202	157 152-162	21/7
10.00	1:49:12	5:03	10:06	113 106-121	1141	158 148-164	10/19
10.18	1:50:49	1:37	9:01	114 110-117	1029	158 156-160	5/8

Heart

117/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 51m, Flat prediction 1:46:56

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.0%	10:51
22 4.5%	12:45
22 3.1%	12:43
21 5.9%	13:04
19 5.1%	10:19
18 4.7%	12:43
See your biggest climbs

Cadence

151 (230 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	156	9.6	1:39:10	10:21
Walk	10.5	105	0.6	11:38	19:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	33.60%	More
800m	4:48	9:39	36.98%	More
1km	6:01	9:41	38.56%	More
Mile	9:51	9:51	40.40%	More
5k	32:56	10:36	41.10%	More
5 miles	53:32	10:42	41.04%	More
10k	1:07:05	10:48	40.84%	More
10 miles	1:48:58	10:54	41.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	42.05
5km	31:30	10:08	42.96
5M	52:10	10:26	42.11
10km	1:05:41	10:34	41.71
10M	1:48:45	10:53	41.59
Half	2:24:48	11:03	40.98
20M	3:46:45	11:20	41.46
Mara	5:01:54	11:31	41.53

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