Tue 14th Sep 2021 at 7:38pm by Velociraptor

Walk > General

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Time
28:16
Miles
1.56
Min/mi
18:07
Stride(cm)
66
Cals
154
Cadence
135
BPM
128
%MHR
68.1
B/mi
2318
Asc(m)
31
Surface
Road

Notes & Comments

Went to first Nando's, were quoted a 10 minute wait, went for a walk around the block, the wait became 30+ minutes so we went to the other Nando's.

17:19 10:57

Pin Map

0mi in 0

Pace

24%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:19	122 118-127	1747	133 128-138	2/2
0.13	2:07	1:14	19:36	120 115-123	2353	138 130-174	2/4
0.19	3:24	1:17	20:35	122 116-130	2511	132 128-138	2/0
0.25	4:19	55	14:33	128 119-145	1862	135 132-140	2/3
0.31	5:04	45	12:01	142 138-147	1706	135 130-138	1/1
0.38	6:07	1:03	16:44	144 138-154	2409	137 130-144	0/2
0.44	7:21	1:14	19:42	153 143-161	3013	136 130-140	2/1
0.50	8:23	1:02	16:31	185 143-205	3054	137 132-148	3/0
0.56	9:24	1:02	16:26	196 177-203	3220	135 126-140	1/3
0.63	10:25	1:01	16:20	200 181-213	3266	137 134-142	0/1
0.69	11:31	1:06	17:30	182 164-201	3185	136 126-142	0/1
0.75	13:03	1:32	24:28	136 130-159	3328	132 122-138	1/1
0.81	19:50	6:47	1:48:34	99 86-136	10748	132 126-138	2/1
0.88	20:56	1:06	17:33	103 100-105	1808	133 124-136	1/0
0.94	22:10	1:15	19:55	102 98-106	2031	132 126-136	1/1
1.00	23:17	1:07	17:54	108 101-123	1933	136 128-144	1/1
1.06	24:20	1:03	16:43	114 103-128	1906	138 134-144	1/1
1.13	25:29	1:09	18:22	104 100-109	1910	134 130-136	1/2
1.19	26:31	1:02	16:28	100 96-118	1647	133 128-142	1/2
1.25	27:35	1:05	17:15	108 103-115	1863	136 132-140	2/0
1.31	29:02	1:27	23:10	101 99-103	2340	132 126-136	0/0
1.38	30:38	1:36	25:30	105 82-119	2678	135 128-142	1/1
1.44	32:00	1:22	21:52	125 100-151	2734	139 132-146	3/2
1.50	33:27	1:27	23:06	121 106-134	2795	134 126-138	0/0
1.56	35:28	2:01	34:57	110 96-127	3844	126 104-136	0/0

Heart

128/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (174 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:54	15:54	More
1km	10:20	16:38	More
Mile	23:00	23:00	More

Predictions

Dist	Time	Per Mile

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