Tue 14th Sep 2021 at 7:19pm by bushbaby
Run > General
-
Time
25:59
-
Miles
3.41
-
Min/mi
7:37
-
Pacing
29%
-
WAVA
65.62
-
Stride(cm)
120
-
Cals
386
-
Cadence
176
-
Asc(m)
158
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 3:56(7:24/m) 62cal 8.11/8.56mph
2) 0.18m - 1:49(10:03/m) 21cal 5.97/8.58mph
3) 0.33m - 2:05(6:24/m) 36cal 9.38/10.1mph
4) 0.17m - 1:38(9:31/m) 19cal 6.3/10.1mph
5) 0.54m - 3:47(7:03/m) 62cal 8.52/9.16mph
6) 0.17m - 1:42(10:07/m) 19cal 5.93/9.06mph
7) 0.33m - 2:06(6:28/m) 36cal 9.27/9.6mph
8) 0.16m - 1:36(9:46/m) 18cal 6.14/9.58mph
9) 0.53m - 3:46(7:03/m) 61cal 8.51/9.33mph
10) 0.14m - 1:28(10:29/m) 16cal 5.73/6.05mph
11) 0.33m - 2:05(6:24/m) 36cal 9.38/9.56mph
12) 0m - 1(2:57/m) 20.34/9.6mph
3:56 1:49 2:05 1:38 3:47 1:42 2:06 1:36 3:46 1:28 2:05 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:54 |
176 170-182 |
4/3 |
0.25 |
1:54 |
55 |
7:20 |
179 174-182 |
12/1 |
0.38 |
2:51 |
57 |
7:33 |
177 174-180 |
3/7 |
0.50 |
3:44 |
53 |
7:03 |
174 170-182 |
0/13 |
0.63 |
5:20 |
1:36 +26
|
12:49 |
166 126-174 |
22/5 |
0.75 |
7:46 |
2:26 +1:19
|
19:28 |
176 170-184 |
3/7 |
0.88 |
8:37 |
51 |
6:50 |
181 180-184 |
3/5 |
1.00 |
9:22 |
45 |
6:00 |
178 176-184 |
5/9 |
1.13 |
11:13 |
1:51 +47
|
14:48 |
168 116-178 |
16/4 |
1.25 |
14:40 |
3:27 +2:21
|
27:39 |
174 170-182 |
2/10 |
1.38 |
15:37 |
56 |
7:30 |
177 174-180 |
9/12 |
1.50 |
16:32 |
55 |
7:20 |
182 178-184 |
19/5 |
1.63 |
17:23 |
52 |
6:53 |
180 172-184 |
6/7 |
1.75 |
18:11 |
47 |
6:20 |
175 172-178 |
1/13 |
1.88 |
20:00 |
1:50 +37
|
14:37 |
172 166-176 |
12/1 |
2.00 |
22:35 |
2:35 +1:36
|
20:41 |
180 172-184 |
6/8 |
2.13 |
23:30 |
55 |
7:21 |
181 176-184 |
3/7 |
2.25 |
24:58 |
1:28 +43
|
11:43 |
176 170-180 |
4/8 |
2.38 |
26:13 |
1:15 |
9:57 |
172 170-176 |
14/6 |
2.50 |
28:44 |
2:31 +1:31
|
20:11 |
177 174-180 |
8/6 |
2.63 |
29:39 |
54 |
7:14 |
181 178-188 |
1/11 |
2.75 |
30:34 |
55 |
7:22 |
181 178-186 |
18/14 |
2.88 |
31:24 |
50 |
6:41 |
176 170-182 |
10/2 |
3.00 |
33:41 |
2:17 +1:19
|
18:12 |
174 170-176 |
11/12 |
3.13 |
35:56 |
2:15 +1:10
|
18:03 |
177 170-184 |
3/10 |
3.25 |
36:51 |
56 |
7:24 |
183 182-186 |
3/5 |
3.38 |
37:38 |
46 |
6:08 |
177 174-184 |
5/6 |
3.41 |
37:50 |
12 |
6:00 |
178 178-178 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 17.5% |
7:29
|
23 13.7% |
7:20
|
20 12.8% |
18:26
|
14 13.2% |
29:32
|
12 5.5% |
7:19
|
11 5.7% |
6:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.7 |
176 |
3.4 |
26:07 |
10:08 |
Walk |
7.2 |
119 |
0 |
3:19 |
18:47:08 |
Pause |
18.2 |
- |
- |
8:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
57.64% |
More |
800m |
3:26 |
6:55 |
59.72% |
More |
1km |
5:17 |
8:30 |
50.69% |
More |
Mile |
9:12 |
9:12 |
49.33% |
More |
5k |
35:30 |
11:26 |
43.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
72.09 |
5km |
23:20 |
7:31 |
66.30 |
5M |
40:26 |
8:05 |
62.47 |
10km |
51:59 |
8:22 |
60.74 |
10M |
1:30:04 |
9:00 |
58.03 |
Half |
2:03:03 |
9:24 |
55.80 |
20M |
3:20:38 |
10:02 |
54.23 |
Mara |
4:34:05 |
10:28 |
52.94 |
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