Tue 14th Sep 2021 at 7:19pm by bushbaby

Run > General

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Time
25:59
Miles
3.41
Min/mi
7:37
Pacing
29%
WAVA
65.62
Stride(cm)
120
Cals
386
Cadence
176
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 3:56(7:24/m) 62cal 8.11/8.56mph
2) 0.18m - 1:49(10:03/m) 21cal 5.97/8.58mph
3) 0.33m - 2:05(6:24/m) 36cal 9.38/10.1mph
4) 0.17m - 1:38(9:31/m) 19cal 6.3/10.1mph
5) 0.54m - 3:47(7:03/m) 62cal 8.52/9.16mph
6) 0.17m - 1:42(10:07/m) 19cal 5.93/9.06mph
7) 0.33m - 2:06(6:28/m) 36cal 9.27/9.6mph
8) 0.16m - 1:36(9:46/m) 18cal 6.14/9.58mph
9) 0.53m - 3:46(7:03/m) 61cal 8.51/9.33mph
10) 0.14m - 1:28(10:29/m) 16cal 5.73/6.05mph
11) 0.33m - 2:05(6:24/m) 36cal 9.38/9.56mph
12) 0m - 1(2:57/m) 20.34/9.6mph

3:56 1:49 2:05 1:38 3:47 1:42 2:06 1:36 3:46 1:28 2:05 1

Pace

26%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	176 170-182	4/3
0.25	1:54	55	7:20	179 174-182	12/1
0.38	2:51	57	7:33	177 174-180	3/7
0.50	3:44	53	7:03	174 170-182	0/13
0.63	5:20	1:36 +26	12:49	166 126-174	22/5
0.75	7:46	2:26 +1:19	19:28	176 170-184	3/7
0.88	8:37	51	6:50	181 180-184	3/5
1.00	9:22	45	6:00	178 176-184	5/9
1.13	11:13	1:51 +47	14:48	168 116-178	16/4
1.25	14:40	3:27 +2:21	27:39	174 170-182	2/10
1.38	15:37	56	7:30	177 174-180	9/12
1.50	16:32	55	7:20	182 178-184	19/5
1.63	17:23	52	6:53	180 172-184	6/7
1.75	18:11	47	6:20	175 172-178	1/13
1.88	20:00	1:50 +37	14:37	172 166-176	12/1
2.00	22:35	2:35 +1:36	20:41	180 172-184	6/8
2.13	23:30	55	7:21	181 176-184	3/7
2.25	24:58	1:28 +43	11:43	176 170-180	4/8
2.38	26:13	1:15	9:57	172 170-176	14/6
2.50	28:44	2:31 +1:31	20:11	177 174-180	8/6
2.63	29:39	54	7:14	181 178-188	1/11
2.75	30:34	55	7:22	181 178-186	18/14
2.88	31:24	50	6:41	176 170-182	10/2
3.00	33:41	2:17 +1:19	18:12	174 170-176	11/12
3.13	35:56	2:15 +1:10	18:03	177 170-184	3/10
3.25	36:51	56	7:24	183 182-186	3/5
3.38	37:38	46	6:08	177 174-184	5/6
3.41	37:50	12	6:00	178 178-178	0/2

Elevation

Asc 158m, Range 27m, Flat prediction 23:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.5%	7:29
23 13.7%	7:20
20 12.8%	18:26
14 13.2%	29:32
12 5.5%	7:19
11 5.7%	6:31
See your biggest climbs

Cadence

176 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	176	3.4	26:07	10:08
Walk	7.2	119	0	3:19	18:47:08
Pause	18.2	-	-	8:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	57.64%	More
800m	3:26	6:55	59.72%	More
1km	5:17	8:30	50.69%	More
Mile	9:12	9:12	49.33%	More
5k	35:30	11:26	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	72.09
5km	23:20	7:31	66.30
5M	40:26	8:05	62.47
10km	51:59	8:22	60.74
10M	1:30:04	9:00	58.03
Half	2:03:03	9:24	55.80
20M	3:20:38	10:02	54.23
Mara	4:34:05	10:28	52.94

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