Tue 14th Sep 2021 at 6:48pm by bushbaby

Run > General

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Time
2:06
Miles
0.23
Min/mi
9:08
WAVA
38.98
Stride(cm)
109
Cals
27
Cadence
165
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:06(9:01/m) 27cal 6.65/7.2mph

2:06

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	160 116-168	0/1
0.13	1:07	30	7:54	169 168-170	10/0
0.19	1:38	31	8:16	169 168-170	15/0
0.23	2:06	28	10:17	169 168-170	2/4

Elevation

Asc 34m, Range 34m, Flat prediction 2:28

Elevation Graph

Biggest Climbs (m)	Min/mi
34 11.9%	8:25
See your biggest climbs

Cadence

165 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.2	2:06	8:59
Walk	0.0	116	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	39.61
5km	42:31	13:41	36.39
5M	1:13:41	14:44	34.28
10km	1:34:42	15:14	33.34
10M	2:44:07	16:25	31.85
Half	3:44:12	17:07	30.63
20M	6:05:34	18:17	29.77
Mara	8:19:25	19:04	29.05

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