Tue 14th Sep 2021 at 6:19pm by Peregrinator

Run > General

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Time
58:40
Miles
6.99
Min/mi
8:24
Pacing
67%
WAVA
62.64
Stride(cm)
125
Cals
651
Cadence
153
BPM
138
%MHR
80.5
B/mi
1156
Asc(m)
417
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 134/156bpm [1220b/mi] 98cal 6.59/7.6mph
2) 1m - 8:39(8:39/m) 133/159bpm [1151b/mi] 92cal 6.93/7.14mph
3) 1m - 8:40(8:40/m) 132/137bpm [1143b/mi] 91cal 6.93/7.6mph
4) 1m - 8:20(8:20/m) 136/141bpm [1132b/mi] 90cal 7.21/7.45mph
5) 1m - 8:23(8:23/m) 141/151bpm [1182b/mi] 96cal 7.16/7.74mph
6) 1m - 7:49(7:49/m) 145/151bpm [1133b/mi] 92cal 7.68/8.16mph
7) 0.99m - 7:43(7:49/m) 147/152bpm [1150b/mi] 92cal 7.67/8.08mph

9:06 8:39 8:40 8:20 8:23 7:49 7:43

Pace

26%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:06	4:06 +1:42	16:23	112 82-143	1836	154 90-170	4/31
0.50	6:19	2:13	8:51	135 129-145	1196	154 150-156	12/4
0.75	8:37	2:18	9:13	146 130-155	1345	151 148-158	9/11
1.00	10:49	2:12	8:47	142 131-156	1247	152 150-156	16/6
1.25	12:57	2:09	8:35	144 128-159	1237	154 152-156	11/17
1.50	15:06	2:09	8:35	127 116-132	1090	152 148-154	6/8
1.75	17:19	2:13	8:52	132 128-135	1170	152 148-156	9/3
2.00	19:27	2:08	8:32	130 128-133	1109	151 148-156	13/12
2.25	21:39	2:12	8:48	130 128-137	1144	149 148-152	1/18
2.50	23:53	2:14	8:56	132 130-137	1179	150 148-152	31/12
2.75	25:59	2:06	8:25	132 123-136	1110	152 150-156	13/27
3.00	28:06	2:07	8:29	133 129-135	1128	152 148-156	16/10
3.25	30:10	2:03	8:13	135 133-138	1109	152 148-158	48/53
3.50	32:17	2:07	8:30	134 130-137	1139	151 148-156	9/20
3.75	34:19	2:02	8:08	136 132-138	1106	155 148-156	18/22
4.00	36:27	2:07	8:30	137 126-141	1164	152 150-156	24/15
4.25	38:35	2:09	8:35	139 137-142	1194	153 150-156	19/14
4.50	40:40	2:04	8:18	140 138-142	1162	153 150-156	24/22
4.75	42:48	2:08	8:32	141 138-146	1202	153 150-156	10/23
5.00	44:49	2:01	8:04	145 137-150	1170	156 150-158	19/11
5.25	46:46	1:57	7:49	147 145-151	1148	156 150-158	19/11
5.50	48:43	1:57	7:49	144 142-148	1126	157 154-164	20/17
5.75	50:42	1:59	7:54	146 144-148	1154	157 154-160	11/17
6.00	52:38	1:56	7:45	142 134-146	1101	157 152-158	6/11
6.25	54:37	1:58	7:54	149 145-152	1176	157 152-158	19/8
6.50	56:35	1:58	7:53	148 144-151	1168	156 154-162	8/20
6.75	58:33	1:58	7:53	147 146-149	1159	155 152-160	19/4
6.99	1:00:22	1:49	7:42	144 143-148	1108	156 152-160	28/25

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 417m, Range 65m, Flat prediction 58:30

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.9%	9:21
28 11.8%	9:12
20 9.8%	8:38
18 12.6%	8:37
18 16.9%	7:12
15 7.5%	9:32
See your biggest climbs

Cadence

153 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	153	6.6	55:27	8:37
Walk	5.1	145	0.3	3:11	9:09
Still	0.1	-	-	2	-
Pause	2.7	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.80%	More
800m	3:51	7:44	54.73%	More
1km	4:50	7:47	56.76%	More
Mile	7:47	7:47	59.78%	More
5k	24:57	8:02	63.63%	More
5 miles	41:02	8:12	63.23%	More
10k	51:34	8:18	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	62.38
5km	24:50	8:00	63.91
5M	41:08	8:14	63.07
10km	51:47	8:20	62.66
10M	1:25:45	8:35	62.67
Half	1:54:10	8:43	61.87
20M	2:58:47	8:56	62.61
Mara	3:58:02	9:05	62.71

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