Tue 14th Sep 2021 at 6:11pm by Forrest Jooligan

Run > Track Session
  • Time
    46:58
  • Miles
    6.02
  • Min/mi
    7:48
  • Pacing
    11%
  • WAVA
    62.31
  • Stride(cm)
    135
  • Cals
    630
  • Cadence
    153
  • BPM
    149
  • %MHR
    85.2
  • B/mi
    1163
  • Asc(m)
    40
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.5m - 4:07(8:13/m) 134/146bpm [1102b/mi] 50cal 7.3/7.68mph
2) 0.5m - 3:52(7:44/m) 145/155bpm [1121b/mi] 54cal 7.76/8.22mph
3) 0.5m - 4:19(8:38/m) 127/146bpm [1096b/mi] 44cal 6.95/8.45mph
4) 0.12m - 1:05(8:44/m) 130/140bpm [1135b/mi] 11cal 6.87/9.58mph
5) 0.5m - 3:19(6:39/m) 147/159bpm [977b/mi] 44cal 9.03/10.16mph
6) 0.25m - 1:40(6:41/m) 160/162bpm [1070b/mi] 25cal 8.97/9.06mph
7) 0.06m - 1:00(15:30/m) 142/161bpm [2201b/mi] 12cal 3.87/9.04mph
8) 0.5m - 3:18(6:37/m) 157/165bpm [1039b/mi] 49cal 9.07/11.12mph
9) 0.25m - 1:41(6:43/m) 164/165bpm [1101b/mi] 26cal 8.94/9.06mph
10) 0.06m - 1:02(18:27/m) 145/164bpm [2676b/mi] 12cal 3.25/9.06mph
11) 0.25m - 1:34(6:21/m) 152/164bpm [966b/mi] 21cal 9.44/10.35mph
12) 0.02m - 30(24:51/m) 159/165bpm [3951b/mi] 7cal 2.41/9.56mph
13) 0.25m - 1:34(6:20/m) 158/166bpm [1000b/mi] 23cal 9.48/10.06mph
14) 0.02m - 29(22:57/m) 160/166bpm [3673b/mi] 7cal 2.61/9.77mph
15) 0.25m - 1:35(6:21/m) 160/165bpm [1017b/mi] 24cal 9.44/10.25mph
16) 0.02m - 30(29:11/m) 159/166bpm [4640b/mi] 7cal 2.06/9.43mph
17) 0.25m - 1:35(6:27/m) 159/167bpm [1024b/mi] 24cal 9.31/10.31mph
18) 0.07m - 1:07(15:32/m) 147/167bpm [2284b/mi] 14cal 3.86/9.48mph
19) 0.25m - 1:37(6:27/m) 151/164bpm [973b/mi] 21cal 9.31/11.1mph
20) 0.01m - 20(23:14/m) 161/164bpm [3741b/mi] 5cal 2.58/9.35mph
21) 0.25m - 1:37(6:29/m) 160/165bpm [1037b/mi] 24cal 9.25/10.81mph
22) 0.02m - 30(22:28/m) 158/165bpm [3550b/mi] 7cal 2.67/9.5mph
23) 0.25m - 1:36(6:22/m) 158/166bpm [1007b/mi] 24cal 9.42/11.21mph
24) 0.02m - 31(24:37/m) 159/166bpm [3915b/mi] 7cal 2.44/9.52mph
25) 0.25m - 1:37(6:32/m) 159/164bpm [1040b/mi] 24cal 9.18/11.54mph
26) 0.05m - 57(17:36/m) 149/165bpm [2623b/mi] 11cal 3.41/9.25mph
27) 0.25m - 1:36(6:21/m) 152/166bpm [965b/mi] 21cal 9.45/10.48mph
28) 0.03m - 40(24:17/m) 156/166bpm [3789b/mi] 9cal 2.47/9.52mph
29) 0.25m - 1:34(6:13/m) 157/166bpm [977b/mi] 22cal 9.65/10.79mph
30) 0.01m - 3(6:38/m) 166/166bpm [1100b/mi] 1cal 9.05/9.81mph
4:07 3:52 4:19 1:05 3:19 1:40 1:00 3:18 1:41 1:02 1:34 30 1:34 29 1:35 30 1:35 1:07 1:37 20 1:37 30 1:36 31 1:37 57 1:36 40 1:34 3

Pace

24% 15% 19% 33% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 127 100-144 1075 151 148-156 7/4
0.50 4:07 2:00 8:01 141 138-146 1130 152 150-154 13/13
0.75 6:04 1:56 7:46 146 138-155 1134 153 150-154 5/3
1.00 7:59 1:55 7:42 144 142-147 1108 153 150-154 1/2
1.25 13:28 5:29 +3:31 21:56 132 93-146 2894 152 146-154 1/4
1.50 19:28 6:00 +3:39 24:01 123 103-139 2954 136 92-164 6/5
1.75 25:59 6:31 +4:39 26:05 128 87-140 3338 159 146-184 5/8
2.00 27:43 1:43 6:53 153 141-157 1053 161 158-164 1/1
2.25 29:22 1:40 6:38 159 157-161 1056 161 158-162 0/1
2.50 31:35 2:12 8:50 148 123-162 1306 140 82-234 2/3
2.75 33:14 1:39 6:37 157 147-163 1039 162 160-164 2/1
3.00 34:55 1:41 6:43 164 161-165 1100 162 160-164 0/2
3.25 37:16 2:21 9:24 154 121-165 1449 139 96-168 3/1
3.50 38:51 1:35 6:20 154 126-165 975 166 164-170 9/9
3.75 40:48 1:57 7:49 158 147-166 1235 159 88-170 5/5
4.00 42:45 1:57 7:47 160 149-166 1245 155 82-166 2/2
4.25 44:45 2:00 8:01 159 146-166 1275 164 82-172 11/14
4.50 47:00 2:15 9:00 148 125-167 1333 139 102-172 7/6
4.75 48:53 1:53 7:31 159 151-164 1196 164 162-168 0/0
5.00 50:51 1:58 7:54 158 147-165 1248 160 80-172 19/18
5.25 52:50 1:58 7:53 159 148-166 1254 153 36-168 16/13
5.50 55:04 2:14 8:57 154 127-165 1379 140 82-216 1/3
5.75 56:55 1:51 7:25 156 139-166 1156 161 84-168 3/2
6.00 58:41 1:46 7:04 155 138-166 1095 168 166-172 8/9
6.02 58:48 7 7:22 166 166-166 1223 169 168-170 0/0

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 40m, Range 13m, Flat prediction 46:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (234 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.4 160 5.7 38:36 8:51
Walk 9.7 100 0.3 6:53 21:32
Still 2.1 - - 1:30 -
Pause 16.7 - - 11:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 55.70% More
800m 3:16 6:34 60.44% More
1km 4:05 6:35 62.79% More
Mile 7:10 7:10 60.86% More
5k 23:30 7:34 63.18% More
5 miles 50:25 10:05 47.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 62.30
5km 23:18 7:30 63.71
5M 38:35 7:43 62.69
10km 48:34 7:49 62.22
10M 1:20:26 8:03 62.13
Half 1:47:05 8:10 61.28
20M 2:47:41 8:23 62.01
Mara 3:43:16 8:31 62.10
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