Tue 14th Sep 2021 at 8:00pm by Kanajlo

Run > General

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Time
10:50
Miles
1.03
Min/mi
10:31
Pacing
95%
WAVA
37.01
Stride(cm)
111
Cals
134
Cadence
138
BPM
122
%MHR
63.6
B/mi
1278
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 121/149bpm [1277b/mi] 130cal 5.68/6.12mph
2) 0.03m - 16(8:57/m) 148/150bpm [1324b/mi] 4cal 6.7/6.14mph

10:33 16

Pace

24%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	97 94-99	1092	133 104-140	0/3
0.13	1:25	43	11:25	102 95-112	1165	135 134-136	4/0
0.19	2:08	43	11:22	110 105-115	1251	135 134-136	1/1
0.25	2:48	40	10:46	107 104-110	1152	137 136-138	4/1
0.31	3:29	41	10:51	106 104-108	1150	138 136-140	2/2
0.38	4:07	38	10:12	106 102-110	1080	139 136-140	3/4
0.44	4:46	39	10:25	120 107-135	1250	140 136-140	1/5
0.50	5:28	42	11:05	138 133-141	1529	139 136-140	1/1
0.56	6:08	41	10:48	129 122-133	1394	137 136-138	0/5
0.63	6:46	38	10:07	118 116-120	1194	140 138-140	5/0
0.69	7:27	40	10:47	128 122-134	1381	139 136-140	3/1
0.75	8:04	37	9:57	127 121-130	1264	139 136-140	2/0
0.81	8:42	38	10:06	134 131-137	1352	138 136-140	1/2
0.88	9:20	39	10:16	136 135-138	1397	137 136-140	3/2
0.94	9:58	37	9:59	142 137-148	1418	139 138-140	0/6
1.00	10:34	36	9:43	148 146-149	1438	139 138-140	3/4
1.03	10:51	17	9:21	148 147-149	1385	140 140-140	0/1

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m, Flat prediction 10:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (140 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	137	1	10:51	10:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	30.21%	More
800m	5:03	10:09	33.83%	More
1km	6:23	10:16	35.08%	More
Mile	10:30	10:30	36.85%	More

Predictions

Dist	Time	Per Mile
1M	10:29	10:29
5km	37:21	12:01
5M	1:03:39	12:44
10km	1:21:13	13:04
10M	2:18:26	13:51
Half	3:07:22	14:18
20M	5:01:03	15:03
Mara	6:47:28	15:33

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