Tue 14th Sep 2021 at 6:30pm by ThunderFeet

Run > Intervals
  • Time
    1:19:49
  • Miles
    4.85
  • Min/mi
    16:27
  • Pacing
    0%
  • WAVA
    31.94
  • Stride(cm)
    58
  • Cals
    566
  • Cadence
    169
  • BPM
    115
  • %MHR
    65.9
  • B/mi
    1888
  • Asc(m)
    492
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 119/134bpm [807b/km] 63cal 8.85/10.78kmph
2) 0.8km - 16:59(21:11/km) 100/137bpm [2119b/km] 93cal 2.83/15.35kmph
3) 0.63km - 3:29(5:33/km) 137/155bpm [760b/km] 38cal 10.81/12.26kmph
4) 0.62km - 3:31(5:41/km) 141/160bpm [802b/km] 40cal 10.54/13.03kmph
5) 0.62km - 3:34(5:46/km) 144/161bpm [831b/km] 41cal 10.4/13kmph
6) 0.61km - 3:37(5:57/km) 144/161bpm [856b/km] 42cal 10.09/11.29kmph
7) 0.62km - 3:51(6:12/km) 143/160bpm [886b/km] 44cal 9.68/11.35kmph
8) 0.62km - 4:00(6:30/km) 141/162bpm [916b/km] 43cal 9.24/11.76kmph
9) 1km - 20:34(20:34/km) 102/155bpm [2097b/km] 87cal 2.92/10.71kmph
10) 0.04km - 4:36(2:09:35/km) 80/86bpm [10367b/km] 7cal 0.46/0.98kmph
11) 1km - 6:29(6:29/km) 118/128bpm [764b/km] 50cal 9.26/10.98kmph
12) 0.25km - 2:24(9:24/km) 119/134bpm [1119b/km] 18cal 6.38/10.92kmph
6:47 16:59 3:29 3:31 3:34 3:37 3:51 4:00 20:34 4:36 6:29 2:24

Pace

65% 19% 10% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:15 93 73-107 1046 182 176-230 3/0
0.13 1:20 38 10:06 116 107-121 1171 184 180-188 8/0
0.19 1:59 39 10:26 120 118-122 1252 183 178-186 10/2
0.25 2:42 43 11:22 117 115-120 1329 182 180-184 6/10
0.31 3:20 38 10:12 116 114-119 1183 183 180-184 8/9
0.38 4:07 47 12:34 121 116-126 1521 179 176-184 13/2
0.44 4:45 37 9:59 125 122-130 1249 181 176-182 12/9
0.50 5:23 39 10:18 128 125-131 1318 181 178-182 6/13
0.56 6:02 38 10:13 129 127-131 1317 180 178-182 5/10
0.63 6:50 49 12:58 130 127-134 1686 174 86-200 10/7
0.69 7:27 36 9:43 124 122-127 1206 180 174-184 3/9
0.75 9:09 1:42 27:15 104 80-121 2835 172 124-186 19/11
0.81 10:53 1:44 27:41 89 78-99 2463 147 96-256 4/17
0.88 17:03 6:11 1:38:52 83 72-108 8205 112 74-248 1/2
0.94 18:25 1:22 21:45 119 110-130 2589 160 86-256 3/0
1.00 20:17 1:52 29:52 113 93-131 3375 161 98-256 7/1
1.06 21:57 1:40 26:43 121 100-137 3233 168 86-256 3/7
1.13 23:49 1:52 29:48 109 91-128 3249 128 92-226 15/8
1.19 24:23 34 9:04 128 106-140 1161 178 174-180 4/12
1.25 24:49 26 7:01 144 140-146 1010 183 180-186 9/8
1.31 25:23 33 8:52 151 145-155 1340 184 174-186 10/6
1.38 25:55 33 8:41 147 144-154 1277 171 168-172 3/12
1.44 26:27 32 8:25 138 132-144 1161 169 166-174 8/2
1.50 27:03 36 9:37 130 124-135 1250 173 168-176 16/9
1.56 27:42 39 10:27 131 121-148 1369 175 108-186 18/8
1.63 28:09 27 7:13 154 148-158 1111 183 182-186 6/11
1.69 28:41 32 8:25 158 156-160 1331 182 180-186 10/22
1.75 29:19 38 10:12 150 142-159 1530 171 164-182 30/3
1.81 29:53 34 9:09 137 132-142 1254 171 168-174 4/21
1.88 30:29 36 9:40 127 121-132 1228 173 170-178 3/14
1.94 31:12 43 11:25 128 119-144 1461 173 144-184 25/13
2.00 31:40 28 7:22 151 145-155 1112 183 180-186 12/6
2.06 32:10 31 8:08 159 156-161 1293 184 182-186 6/17
2.13 32:51 41 10:48 155 146-161 1675 171 160-182 14/21
2.19 33:28 37 9:49 140 135-146 1375 170 164-176 24/4
2.25 34:01 33 8:47 132 128-136 1160 171 170-174 7/21
2.31 34:43 42 11:16 132 126-142 1487 175 168-182 4/14
2.38 35:12 29 7:48 151 142-156 1177 183 180-186 23/6
2.44 35:44 32 8:25 157 155-159 1321 181 178-182 10/7
2.50 36:26 42 11:18 156 146-161 1764 170 144-180 5/14
2.56 37:01 35 9:26 141 135-147 1331 172 168-172 4/13
2.63 37:35 34 9:03 131 124-136 1185 173 170-174 22/4
2.69 38:17 42 11:07 132 124-141 1467 177 174-180 14/16
2.75 38:51 34 9:01 149 141-155 1344 179 178-180 8/12
2.81 39:22 31 8:14 157 155-159 1293 181 180-182 4/14
2.88 40:10 48 12:50 155 143-160 1989 169 118-180 19/4
2.94 40:47 37 9:59 137 130-144 1369 173 172-174 9/6
3.00 41:23 35 9:24 129 126-132 1212 173 170-176 9/8
3.06 42:01 39 10:18 132 125-141 1359 177 174-182 5/14
3.13 42:34 33 8:54 149 141-155 1325 181 180-182 7/13
3.19 43:04 29 7:52 159 155-161 1250 181 180-184 8/6
3.25 43:56 52 13:46 156 145-162 2148 163 130-182 3/6
3.31 44:35 39 10:27 135 129-144 1411 172 170-172 7/4
3.38 45:11 36 9:43 125 122-131 1214 171 170-174 3/3
3.44 45:58 47 12:28 124 121-126 1547 169 96-180 6/3
3.50 46:38 40 10:36 135 125-144 1430 180 178-182 8/3
3.56 47:16 38 10:09 150 144-154 1523 179 130-184 8/6
3.63 47:56 40 10:44 150 147-153 1611 171 130-182 4/16
3.69 48:39 43 11:33 152 148-155 1755 175 126-184 1/3
3.75 49:18 38 10:16 144 138-150 1477 177 174-182 0/4
3.81 49:51 34 8:59 134 131-139 1203 175 172-178 1/0
3.88 50:25 33 8:49 127 123-132 1121 176 174-178 2/2
3.94 51:02 37 9:55 124 122-127 1229 169 108-176 8/1
4.00 57:25 6:23 +2 1:42:07 99 85-124 10109 165 94-256 5/2
4.06 1:10:36 13:11 3:30:57 82 69-100 17297 139 62-208 1/1
4.13 1:11:44 1:09 18:21 91 75-114 1670 163 72-208 0/3
4.19 1:12:26 41 11:01 123 115-126 1356 180 178-182 2/0
4.25 1:13:08 42 11:11 122 117-126 1364 172 130-184 0/2
4.31 1:13:46 38 10:09 118 114-123 1197 178 176-180 3/2
4.38 1:14:22 36 9:42 121 119-124 1174 179 176-180 11/6
4.44 1:14:59 37 9:46 121 120-122 1181 178 176-182 17/19
4.50 1:15:40 41 11:03 118 115-120 1304 181 176-184 5/15
4.56 1:16:14 34 9:07 117 115-119 1067 182 180-184 7/6
4.62 1:16:52 38 10:03 124 119-128 1247 183 180-186 13/13
4.69 1:17:26 34 9:07 127 126-128 1158 184 182-186 11/17
4.75 1:18:02 36 9:35 125 121-128 1198 184 180-188 9/7
4.81 1:18:40 38 10:12 130 125-134 1326 184 178-188 8/13
4.85 1:19:51 1:11 34:26 111 92-134 3822 127 90-240 4/3

Heart

115/162max
  • Show Beats/Mile

Elevation

Asc 492m, Range 44m, Flat prediction 1:29:59
Elevation Graph
Biggest Climbs (m) Min/mi
32 13.7% 7:47
27 18.6% 8:14
24 15.5% 8:40
21 5.1% 10:37
20 14.6% 9:12
20 15.2% 8:40
See your biggest climbs

Cadence

169 (256 max) Stride Length: 58cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.1 178 4.6 47:57 10:25
Walk 11.0 115 0.2 8:49 36:38
Still 28.9 - - 23:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 47.19% More
800m 4:13 8:30 49.27% More
1km 5:25 8:44 50.00% More
Mile 9:01 9:01 51.26% More
5k 36:10 11:38 44.62% More

Predictions

Dist Time Per Mile WAVA
1M 14:17 14:17 32.33
5km 49:07 15:49 32.85
5M 1:22:31 16:30 31.90
10km 1:44:34 16:50 31.52
10M 2:55:39 17:34 30.88
Half 3:55:45 18:00 30.04
20M 6:13:54 18:42 29.77
Mara 8:21:52 19:09 29.36
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