Tue 14th Sep 2021 at 6:42pm by McGettingThere

Run > Easy

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Time
50:03
Miles
4.60
Min/mi
10:53
Pacing
0%
WAVA
43.66
Stride(cm)
86
Cals
564
Cadence
171
BPM
157
%MHR
88.3
B/mi
1710
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Very easy with the PFRAC over 11s.
Ruby, Another Girl, Jake, Harvey, Joe and Ben.

Split Summary
===
1) 1m - 10:06(10:06/m) 158/168bpm [1595b/mi] 127cal
2) 1m - 13:14(13:14/m) 149/173bpm [1971b/mi] 141cal
3) 1m - 10:04(10:04/m) 162/172bpm [1630b/mi] 122cal
4) 1m - 14:55(14:55/m) 156/189bpm [2328b/mi] 151cal
5) 0.17m - 1:44(9:58/m) 172/176bpm [1715b/mi] 23cal

10:06 13:14 10:04 14:55 1:44

Pace

26%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	138 99-161	1267	176 160-180	1/3
0.25	2:21	1:12	9:38	163 160-165	1570	177 170-180	4/7
0.38	3:31	1:10	9:19	163 159-166	1520	178 176-180	5/2
0.50	4:39	1:08	9:03	162 158-164	1467	180 178-180	3/2
0.63	5:45	1:06	8:48	158 156-160	1391	179 176-180	6/4
0.75	6:54	1:09	9:16	160 155-163	1482	178 174-180	0/13
0.88	8:39	1:44	13:55	160 150-168	2227	153 84-178	0/9
1.00	10:04	1:25	11:23	153 146-165	1743	158 124-180	4/4
1.13	11:40	1:35 +11	12:44	167 160-172	2126	175 166-180	6/3
1.25	12:54	1:14	9:56	167 163-171	1658	175 170-180	8/1
1.38	14:08	1:14	9:50	170 168-173	1672	176 170-180	6/1
1.50	17:27	3:19	26:33	132 107-170	3504	142 112-180	2/2
1.63	18:51	1:24	11:09	143 113-155	1595	178 174-180	5/1
1.75	20:08	1:17	10:19	152 147-157	1568	178 176-180	7/1
1.88	22:32	2:24 +13	19:09	151 133-162	2892	176 166-180	5/2
2.00	23:44	1:12	9:35	154 147-162	1476	173 172-174	1/2
2.13	24:55	1:12	9:34	160 157-163	1531	175 172-178	3/5
2.25	35:09	10:14 +8:51	1:21:53	147 119-163	12036	172 164-178	12/3
2.38	36:27	1:17	10:18	164 158-171	1688	174 172-178	2/4
2.50	37:40	1:13	9:45	168 166-172	1637	173 172-176	2/4
2.63	38:57	1:17	10:19	167 163-172	1722	174 170-178	3/5
2.75	40:10	1:13	9:42	165 161-167	1600	174 168-178	4/5
2.88	41:27	1:17	10:20	161 157-165	1663	172 168-176	1/4
3.00	42:39	1:12	9:37	166 163-170	1596	174 170-178	2/3
3.13	43:50	1:11	9:24	161 157-164	1513	173 170-178	1/2
3.25	49:21	5:31	44:06	130 107-162	5734	157 100-180	0/0
3.38	50:42	1:21	10:49	171 162-178	1850	178 176-180	1/2
3.50	51:51	1:09	9:14	181 166-188	1672	177 172-182	1/3
3.63	53:05	1:14	9:52	178 175-182	1756	176 172-178	2/4
3.75	54:47	1:42	13:34	175 166-181	2375	176 166-180	3/4
3.88	56:05	1:18	10:25	177 173-179	1843	177 172-178	1/4
4.00	57:34	1:29	11:55	170 166-176	2027	156 84-178	3/4
4.13	58:48	1:14	9:49	172 168-176	1689	172 158-180	3/2
4.17	59:18	30	10:20	168 164-171	1735	175 172-178	3/1

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 40m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.8%	13:07
10 4.6%	1:13:13
See your biggest climbs

Cadence

171 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	175	4	42:24	12:49
Walk	5.0	117	0.1	3:28	23:46
Still	6.1	-	-	4:11	-
Pause	13.5	-	-	9:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.48%	More
800m	4:31	9:06	42.87%	More
1km	5:39	9:05	44.74%	More
Mile	10:02	10:02	42.80%	More
5k	43:35	14:02	33.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.63
5km	31:52	10:15	45.84
5M	55:05	11:01	43.19
10km	1:10:44	11:23	42.00
10M	2:02:16	12:14	40.16
Half	2:46:48	12:44	38.66
20M	4:31:23	13:34	37.65
Mara	6:10:14	14:08	36.80

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