Tue 14th Sep 2021 at 6:02pm by McGettingThere

Run > Steady-State

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Time
27:22
Miles
3.52
Min/mi
7:46
Pacing
33%
WAVA
60.69
Stride(cm)
117
Cals
333
Cadence
177
BPM
155
%MHR
87.1
B/mi
1205
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Up to the club before juniors - chat to Julie and Phil B on the way meant I had to push a little towards the end to get there in time.

Split Summary
===
1) 1m - 8:25(8:25/m) 148/159bpm [1246b/mi] 96cal
2) 1m - 7:36(7:36/m) 152/165bpm [1156b/mi] 87cal
3) 1m - 7:16(7:16/m) 164/174bpm [1193b/mi] 96cal
4) 0.52m - 4:04(7:48/m) 166/170bpm [1294b/mi] 54cal

8:25 7:36 7:16 4:04

Pace

14%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	135 95-151	1233	177 170-182	3/6
0.25	2:19	1:10	9:21	148 143-152	1383	179 176-182	6/0
0.38	3:26	1:07 +4	8:57	142 140-144	1272	170 164-178	9/1
0.50	4:22	56	7:30	148 144-152	1110	176 168-182	0/11
0.63	5:17	55	7:21	153 147-157	1125	172 168-180	0/11
0.75	6:23	1:06	8:50	151 145-158	1335	173 170-180	1/8
0.88	7:29	1:05	8:42	154 151-157	1340	172 160-180	0/9
1.00	8:29	1:00	7:58	154 152-156	1227	178 174-180	0/12
1.13	9:30	1:02	8:15	157 153-160	1295	179 176-180	2/6
1.25	10:26	56	7:25	158 155-160	1172	179 178-180	4/2
1.38	11:25	59	7:52	157 155-159	1236	179 176-180	4/2
1.50	12:22	57	7:37	159 155-162	1211	178 176-180	4/2
1.63	13:19	57	7:34	161 158-165	1219	179 178-180	3/1
1.75	16:48	3:29 +2:46	27:53	128 111-160	3568	181 170-186	2/1
1.88	17:53	1:05	8:38	141 132-150	1218	182 180-182	2/2
2.00	18:49	56	7:31	153 149-158	1151	180 178-180	5/2
2.13	19:40	51	6:47	159 156-161	1080	181 180-182	3/1
2.25	20:35	55	7:19	161 158-168	1179	181 180-182	2/1
2.38	21:31	56	7:25	168 166-171	1246	182 180-184	3/1
2.50	22:24	54	7:09	170 165-172	1214	181 180-184	3/1
2.63	23:16	52	6:54	165 164-168	1140	179 178-182	2/0
2.75	24:11	55	7:22	166 160-174	1223	179 178-180	2/1
2.88	25:06	54	7:15	162 161-164	1175	179 178-182	3/1
3.00	26:07	1:01	8:07	163 159-166	1323	178 178-180	3/0
3.13	27:02	55	7:21	166 163-167	1220	177 174-178	3/1
3.25	27:58	56	7:28	166 163-168	1240	176 170-178	1/4
3.38	28:58	1:00	8:00	165 161-168	1321	176 170-178	8/0
3.50	30:00	1:03	8:20	167 165-169	1392	176 172-180	5/1
3.52	30:11	11	8:13	169 169-169	1388	174 174-174	1/1

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 58m, Flat prediction 26:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.1%	9:23
12 5.0%	8:36
See your biggest climbs

Cadence

177 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	177	3.5	27:21	8:34
Walk	0.0	0	0	0	NAN:00:00
Pause	8.6	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.87%	More
800m	3:32	7:07	54.75%	More
1km	4:24	7:05	57.37%	More
Mile	7:10	7:10	59.87%	More
5k	26:26	8:30	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.73
5km	23:42	7:38	61.64
5M	40:59	8:12	58.05
10km	52:37	8:28	56.46
10M	1:30:57	9:06	53.99
Half	2:04:05	9:28	51.97
20M	3:21:53	10:06	50.61
Mara	4:35:24	10:31	49.47

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