-
Time
27:22
-
Miles
3.52
-
Min/mi
7:46
-
Pacing
33%
-
WAVA
60.69
-
Stride(cm)
117
-
Cals
333
-
Cadence
177
-
BPM
155
-
%MHR
87.1
-
B/mi
1205
-
Asc(m)
59
-
Hillscore
3
-
Surface
Road
Notes & Comments
Up to the club before juniors - chat to Julie and Phil B on the way meant I had to push a little towards the end to get there in time.
Split Summary
===
1) 1m - 8:25(8:25/m) 148/159bpm [1246b/mi] 96cal
2) 1m - 7:36(7:36/m) 152/165bpm [1156b/mi] 87cal
3) 1m - 7:16(7:16/m) 164/174bpm [1193b/mi] 96cal
4) 0.52m - 4:04(7:48/m) 166/170bpm [1294b/mi] 54cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:08 |
135 95-151 |
1233 |
177 170-182 |
3/6 |
0.25 |
2:19 |
1:10 |
9:21 |
148 143-152 |
1383 |
179 176-182 |
6/0 |
0.38 |
3:26 |
1:07 +4
|
8:57 |
142 140-144 |
1272 |
170 164-178 |
9/1 |
0.50 |
4:22 |
56 |
7:30 |
148 144-152 |
1110 |
176 168-182 |
0/11 |
0.63 |
5:17 |
55 |
7:21 |
153 147-157 |
1125 |
172 168-180 |
0/11 |
0.75 |
6:23 |
1:06 |
8:50 |
151 145-158 |
1335 |
173 170-180 |
1/8 |
0.88 |
7:29 |
1:05 |
8:42 |
154 151-157 |
1340 |
172 160-180 |
0/9 |
1.00 |
8:29 |
1:00 |
7:58 |
154 152-156 |
1227 |
178 174-180 |
0/12 |
1.13 |
9:30 |
1:02 |
8:15 |
157 153-160 |
1295 |
179 176-180 |
2/6 |
1.25 |
10:26 |
56 |
7:25 |
158 155-160 |
1172 |
179 178-180 |
4/2 |
1.38 |
11:25 |
59 |
7:52 |
157 155-159 |
1236 |
179 176-180 |
4/2 |
1.50 |
12:22 |
57 |
7:37 |
159 155-162 |
1211 |
178 176-180 |
4/2 |
1.63 |
13:19 |
57 |
7:34 |
161 158-165 |
1219 |
179 178-180 |
3/1 |
1.75 |
16:48 |
3:29 +2:46
|
27:53 |
128 111-160 |
3568 |
181 170-186 |
2/1 |
1.88 |
17:53 |
1:05 |
8:38 |
141 132-150 |
1218 |
182 180-182 |
2/2 |
2.00 |
18:49 |
56 |
7:31 |
153 149-158 |
1151 |
180 178-180 |
5/2 |
2.13 |
19:40 |
51 |
6:47 |
159 156-161 |
1080 |
181 180-182 |
3/1 |
2.25 |
20:35 |
55 |
7:19 |
161 158-168 |
1179 |
181 180-182 |
2/1 |
2.38 |
21:31 |
56 |
7:25 |
168 166-171 |
1246 |
182 180-184 |
3/1 |
2.50 |
22:24 |
54 |
7:09 |
170 165-172 |
1214 |
181 180-184 |
3/1 |
2.63 |
23:16 |
52 |
6:54 |
165 164-168 |
1140 |
179 178-182 |
2/0 |
2.75 |
24:11 |
55 |
7:22 |
166 160-174 |
1223 |
179 178-180 |
2/1 |
2.88 |
25:06 |
54 |
7:15 |
162 161-164 |
1175 |
179 178-182 |
3/1 |
3.00 |
26:07 |
1:01 |
8:07 |
163 159-166 |
1323 |
178 178-180 |
3/0 |
3.13 |
27:02 |
55 |
7:21 |
166 163-167 |
1220 |
177 174-178 |
3/1 |
3.25 |
27:58 |
56 |
7:28 |
166 163-168 |
1240 |
176 170-178 |
1/4 |
3.38 |
28:58 |
1:00 |
8:00 |
165 161-168 |
1321 |
176 170-178 |
8/0 |
3.50 |
30:00 |
1:03 |
8:20 |
167 165-169 |
1392 |
176 172-180 |
5/1 |
3.52 |
30:11 |
11 |
8:13 |
169 169-169 |
1388 |
174 174-174 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
177 |
3.5 |
27:21 |
8:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
8.6 |
- |
- |
2:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
47.87% |
More |
800m |
3:32 |
7:07 |
54.75% |
More |
1km |
4:24 |
7:05 |
57.37% |
More |
Mile |
7:10 |
7:10 |
59.87% |
More |
5k |
26:26 |
8:30 |
55.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
66.73 |
5km |
23:42 |
7:38 |
61.64 |
5M |
40:59 |
8:12 |
58.05 |
10km |
52:37 |
8:28 |
56.46 |
10M |
1:30:57 |
9:06 |
53.99 |
Half |
2:04:05 |
9:28 |
51.97 |
20M |
3:21:53 |
10:06 |
50.61 |
Mara |
4:35:24 |
10:31 |
49.47 |
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