Tue 14th Sep 2021 at 7:09pm by Curly K

Run > General

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Time
46:42
Miles
3.71
Min/mi
12:35
Pacing
76%
WAVA
40.69
Stride(cm)
80
Cals
370
Cadence
160
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 104cal 4.9/6.05mph
2) 1m - 12:29(12:29/m) 101cal 4.81/5.61mph
3) 1m - 12:46(12:46/m) 102cal 4.7/10.85mph
4) 0.71m - 9:13(12:53/m) 63cal 4.66/5.13mph

12:15 12:29 12:46 9:13

Pin Map

0mi in 0

Pace

35%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	160 124-166	0/1
0.25	3:02	1:29	11:54	163 162-164	1/1
0.38	4:24	1:22	10:58	162 160-164	1/4
0.50	5:58	1:34	12:30	161 156-164	2/1
0.63	7:28	1:30	11:59	162 156-168	1/1
0.75	9:35	2:07 +24	16:56	162 156-164	1/1
0.88	11:09	1:34	12:30	162 160-166	1/1
1.00	12:39	1:30	11:57	161 160-164	1/0
1.13	14:10	1:32	12:14	161 158-164	1/0
1.25	15:46	1:36	12:48	161 158-164	1/1
1.38	17:19	1:33	12:21	160 156-164	1/1
1.50	18:50	1:32	12:12	160 152-162	2/1
1.63	20:20	1:30	11:57	162 160-164	0/1
1.75	23:34	3:15 +1:42	25:56	155 118-164	1/1
1.88	25:14	1:40	13:19	163 160-166	1/1
2.00	26:49	1:35	12:41	161 158-164	1/1
2.13	28:33	1:44	13:48	161 160-162	1/1
2.25	30:05	1:32	12:16	160 158-162	0/1
2.38	31:45	1:40	13:19	160 158-164	0/2
2.50	33:19	1:34	12:31	158 152-166	0/2
2.63	34:53	1:34	12:33	161 158-164	0/1
2.75	36:27	1:34	12:33	160 158-164	1/1
2.88	37:57	1:30	12:03	161 158-164	1/1
3.00	39:35	1:38	13:03	160 158-166	1/1
3.13	41:15	1:40	13:20	159 156-162	2/1
3.25	43:08	1:53 +16	15:03	158 120-164	1/1
3.38	44:47	1:39	13:16	163 158-166	2/0
3.50	46:18	1:30	12:02	161 160-162	0/2
3.63	48:00	1:43 +4	13:40	160 158-164	1/1
3.71	49:09	1:09	12:44	160 156-162	0/2

Elevation

Asc 7m, Range 8m, Flat prediction 46:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	161	3.7	46:38	12:39
Walk	4.6	120	0	2:15	4:46:16
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	32.89%	More
800m	5:53	11:49	34.83%	More
1km	7:23	11:53	36.06%	More
Mile	12:36	12:36	35.93%	More
5k	41:00	13:12	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	38.92
5km	38:42	12:27	40.87
5M	1:04:05	12:49	40.28
10km	1:20:40	12:59	40.06
10M	2:13:36	13:22	39.78
Half	2:57:52	13:35	38.99
20M	4:38:32	13:56	39.10
Mara	6:10:50	14:09	38.84

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