Tue 14th Sep 2021 at 6:50pm by Darren3188

Run > Easy

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Time
1:08:08
Miles
6.22
Min/mi
10:57
Pacing
90%
WAVA
42.62
Stride(cm)
82
Cals
679
Cadence
180
BPM
135
%MHR
71.8
B/mi
1479
Asc(m)
216
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 131/141bpm [862b/km] 65cal
2) 1km - 6:50(6:50/km) 135/144bpm [922b/km] 69cal
3) 1km - 6:39(6:39/km) 136/141bpm [903b/km] 67cal
4) 1km - 6:38(6:38/km) 137/142bpm [908b/km] 66cal
5) 1km - 6:55(6:55/km) 137/143bpm [947b/km] 66cal
6) 1km - 6:55(6:55/km) 137/141bpm [948b/km] 67cal
7) 1km - 7:05(7:05/km) 136/142bpm [963b/km] 68cal
8) 1km - 7:11(7:11/km) 136/144bpm [977b/km] 68cal
9) 1km - 6:48(6:48/km) 134/142bpm [911b/km] 70cal
10) 1km - 6:27(6:27/km) 136/141bpm [877b/km] 72cal
11) 0.02km - 6(5:42/km) 141/142bpm [805b/km] 1cal

6:35 6:50 6:39 6:38 6:55 6:55 7:05 7:11 6:48 6:27 6

Pace

12%

10%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	124 88-138	1280	182 178-186	5/13
0.50	5:07	2:32	10:08	132 129-135	1338	185 182-188	18/12
0.75	8:09	3:02	12:09	136 131-141	1651	172 130-184	6/6
1.00	10:56	2:47	11:08	135 129-144	1503	177 130-186	16/3
1.25	13:29	2:33	10:11	133 127-140	1355	185 180-188	9/13
1.50	16:33	3:04	12:16	136 128-141	1668	166 86-182	15/5
1.75	18:59	2:26	9:46	135 131-139	1318	186 184-188	15/10
2.00	21:28	2:29	9:55	138 136-141	1369	186 182-190	7/18
2.25	24:09	2:41	10:45	136 134-139	1463	185 184-188	3/13
2.50	26:50	2:40	10:42	136 133-142	1455	184 180-188	12/10
2.75	29:33	2:43	10:53	136 133-141	1481	184 178-188	9/8
3.00	32:26	2:53	11:33	137 131-143	1583	176 132-188	10/19
3.25	35:14	2:48	11:10	138 133-141	1541	182 178-188	12/10
3.50	38:03	2:49	11:18	138 133-141	1558	182 174-186	12/13
3.75	40:46	2:43	10:52	138 131-142	1499	184 182-188	8/9
4.00	43:37	2:50	11:21	136 134-139	1545	182 180-184	18/9
4.25	46:29	2:52	11:28	136 130-141	1560	178 134-186	15/13
4.50	49:26	2:57	11:47	136 130-142	1603	175 132-186	14/7
4.75	52:35	3:09	12:36	137 129-144	1727	160 128-184	13/4
5.00	55:03	2:29	9:55	133 128-139	1319	185 184-188	6/23
5.25	57:57	2:54	11:36	135 130-142	1566	172 130-186	12/10
5.50	1:00:41	2:43	10:53	135 131-140	1470	183 172-186	11/7
5.75	1:03:03	2:22	9:28	131 124-136	1241	186 184-188	3/26
6.00	1:05:47	2:44	10:57	137 134-139	1500	184 176-188	10/10
6.22	1:08:08	2:21	10:28	137 134-142	1434	182 172-188	16/7

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 43m, Flat prediction 1:07:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.6%	12:33
17 7.3%	10:08
15 6.5%	11:51
13 6.2%	13:08
13 5.5%	12:40
11 4.8%	10:39
See your biggest climbs

Cadence

180 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	182	6	1:04:15	10:44
Walk	5.7	130	0.2	3:53	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.91%	More
800m	4:52	9:48	38.78%	More
1km	6:13	10:00	39.63%	More
Mile	10:16	10:16	40.87%	More
5k	33:35	10:49	42.49%	More
5 miles	54:44	10:57	42.40%	More
10k	1:08:01	10:57	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.96
5km	31:00	9:59	46.03
5M	53:11	10:38	43.64
10km	1:08:03	10:57	42.58
10M	1:56:46	11:41	41.00
Half	2:38:37	12:06	39.61
20M	4:16:20	12:49	38.84
Mara	5:48:13	13:17	38.13

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