Tue 14th Sep 2021 at 10:36am by alpenrose

Walk > General

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Time
2:58:33
Miles
5.88
Min/mi
30:22
Stride(cm)
48
Cals
404
Cadence
110
Asc(m)
112
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 5.88m - 2:58:33(30:23/m) 404cal 55/77rpm 1.98/4.32mph

2:58:33

Pace

24%

12%

14%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:22	8:22	33:27	103 96-110	9/2
0.50	14:06	5:45	22:58	111 106-118	5/6
0.75	19:27	5:21	21:23	111 108-118	4/9
1.00	24:42	5:15	20:58	113 106-118	4/6
1.25	33:35	8:54	35:35	110 98-118	0/7
1.50	41:06	7:31	30:04	108 96-118	6/1
1.75	49:42	8:35	34:21	111 102-118	0/9
2.00	56:00	6:18	25:13	110 98-118	8/5
2.25	1:06:09	10:09	40:35	112 106-118	5/5
2.50	1:13:19	7:10	28:41	115 108-120	2/4
2.75	1:19:20	6:02	24:06	110 104-118	3/4
3.00	1:26:09	6:48	27:13	112 102-118	5/5
3.25	1:31:54	5:45	23:01	108 102-114	2/7
3.50	1:45:16	13:22	53:27	105 96-118	4/4
3.75	1:52:59	7:43	30:52	109 102-118	3/1
4.00	2:00:08	7:09	28:34	108 100-118	3/1
4.25	2:07:04	6:57	27:47	112 106-120	7/2
4.50	2:13:49	6:44	26:57	112 108-118	4/2
4.75	2:38:51	25:02 +13:49	1:40:08	113 106-118	4/2
5.00	2:49:24	10:33	42:12	110 94-122	7/1
5.25	2:56:09	6:46	27:03	112 100-122	2/5
5.50	3:02:08	5:59	23:56	112 106-118	9/3
5.75	3:07:42	5:33	22:13	113 108-118	4/10
5.88	3:12:25	4:43	36:56	103 94-118	1/2

Elevation

Asc 112m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	31:38
See your biggest climbs

Cadence

110 (122 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:21	More
800m	10:18	20:44	More
1km	13:02	20:59	More
Mile	23:50	23:50	More
5k	1:25:58	27:40	More
5 miles	2:47:09	33:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 The Knightwood Oak, adders, a smooth snake.

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