Tue 14th Sep 2021 at 6:41pm by HowHardCanItBe

Run > General

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Time
1:04:20
Miles
4.26
Min/mi
15:06
Pacing
0%
WAVA
34.48
Stride(cm)
59
Cals
422
Cadence
182
BPM
115
%MHR
64.1
B/mi
1742
Asc(m)
169
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 137/156bpm [1472b/mi] 100cal
2) 0.87m - 12:51(14:49/m) 114/157bpm [1689b/mi] 89cal
3) 0.1m - 41(6:33/m) 92/118bpm [602b/mi] 2cal
4) 0.01m - 1:33(2:04:19/m) 109/128bpm [13551b/mi] 8cal
5) 0.11m - 46(6:55/m) 106/130bpm [734b/mi] 4cal
6) 0.02m - 2:03(2:14:01/m) 106/138bpm [14205b/mi] 10cal
7) 0.1m - 38(6:10/m) 93/116bpm [573b/mi] 1cal
8) 0.02m - 1:43(1:43:10/m) 111/125bpm [11452b/mi] 9cal
9) 0.1m - 42(6:43/m) 102/121bpm [685b/mi] 2cal
10) 0.03m - 1:39(1:01:31/m) 117/132bpm [7198b/mi] 10cal
11) 0.1m - 38(6:08/m) 109/132bpm [668b/mi] 2cal
12) 0.02m - 1:42(1:12:32/m) 117/142bpm [8486b/mi] 10cal
13) 0.1m - 42(6:42/m) 117/140bpm [784b/mi] 4cal
14) 0.02m - 2:41(1:49:06/m) 108/142bpm [11782b/mi] 14cal
15) 0.11m - 37(5:48/m) 90/110bpm [521b/mi] 1cal
16) 0.02m - 2:25(1:57:07/m) 109/133bpm [12766b/mi] 12cal
17) 0.1m - 40(6:29/m) 106/132bpm [688b/mi] 2cal
18) 0.02m - 1:35(1:16:55/m) 127/139bpm [9768b/mi] 13cal
19) 0.1m - 37(5:49/m) 118/128bpm [686b/mi] 3cal
20) 0.04m - 1:58(46:56/m) 109/132bpm [5117b/mi] 9cal
21) 0.1m - 41(6:42/m) 92/120bpm [616b/mi] 2cal
22) 1m - 15:15(15:15/m) 110/134bpm [1678b/mi] 103cal
23) 0.14m - 1:27(10:31/m) 121/123bpm [1273b/mi] 12cal

10:45 12:51 41 1:33 46 2:03 38 1:43 42 1:39 38 1:42 42 2:41 37 2:25 40 1:35 37 1:58 41 15:15 1:27

Pace

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	116 93-136	1315	181 178-186	2/16
0.25	2:52	1:27	11:38	133 127-137	1547	182 178-186	8/12
0.38	4:14	1:21	10:51	139 134-143	1509	182 178-186	6/4
0.50	5:31	1:17	10:17	143 141-150	1470	182 178-186	10/10
0.63	6:54	1:23	11:07	151 146-156	1678	184 182-188	21/8
0.75	8:16	1:22	10:52	144 139-150	1566	185 182-186	8/16
0.88	9:35	1:19	10:35	134 125-146	1418	184 174-188	8/6
1.00	10:44	1:09	9:11	139 135-144	1277	186 182-194	20/3
1.13	11:59	1:15	10:04	143 133-155	1439	186 170-198	6/15
1.25	13:09	1:09	9:16	139 124-157	1287	188 178-198	1/10
1.38	14:18	1:09	9:13	126 120-132	1161	189 178-196	6/2
1.50	15:34	1:16	10:06	123 118-128	1243	185 180-186	4/4
1.63	24:27	8:53 +7:27	1:11:05	104 72-119	7392	180 176-184	3/9
1.75	25:43	1:16	10:09	120 116-124	1217	185 180-188	1/6
1.88	31:03	5:20	42:39	97 71-135	4137	156 88-188	10/2
2.00	33:24	2:21	18:51	104 75-128	1960	197 90-214	6/4
2.13	36:13	2:49	22:34	106 80-138	2392	201 104-216	7/7
2.25	38:35	2:22	18:56	106 79-125	2007	209 204-218	1/12
2.38	40:55	2:19	18:33	114 90-132	2115	175 82-218	12/3
2.50	43:14	2:19	18:34	115 95-142	2136	180 82-218	10/7
2.63	46:33	3:19	26:32	110 78-142	2918	195 108-218	5/7
2.75	49:38	3:05	24:38	106 79-133	2611	185 82-226	3/6
2.88	51:53	2:16	18:07	122 89-139	2210	190 82-222	9/6
3.00	53:14	1:20	10:43	121 111-132	1297	185 82-222	4/2
3.13	55:08	1:54	15:12	98 84-128	1489	212 142-228	16/9
3.25	1:00:38	5:30	44:02	98 75-134	4315	123 110-130	2/7
3.38	1:02:01	1:23	11:08	113 88-127	1257	186 180-188	0/2
3.50	1:03:24	1:22	10:57	118 113-124	1292	185 184-188	4/10
3.63	1:04:45	1:22	10:54	115 112-118	1254	187 184-194	9/2
3.75	1:06:14	1:29	11:49	117 112-126	1383	184 176-188	2/9
3.88	1:07:38	1:24	11:09	116 106-121	1293	185 180-190	4/7
4.00	1:09:02	1:24	11:14	120 111-125	1347	185 182-188	9/11
4.13	1:10:24	1:22	10:54	122 120-125	1330	186 180-194	9/5
4.25	1:11:43	1:20	10:38	121 119-123	1287	187 184-190	5/6
4.26	1:11:47	4	10:41	123 123-123	1313	186 186-186	0/1

Heart

115/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 28m, Flat prediction 1:06:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.5%	10:49
19 7.2%	9:55
11 9.1%	10:38
See your biggest climbs

Cadence

182 (228 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	189	4.1	35:30	10:33
Walk	6.1	115	0.2	4:50	26:16
Still	30.3	-	-	23:59	-
Pause	9.4	-	-	7:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	38.97%	More
800m	4:39	9:22	45.56%	More
1km	5:55	9:31	46.75%	More
Mile	10:01	10:01	46.91%	More
5k	54:54	17:40	29.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	38.66
5km	44:45	14:24	35.78
5M	1:17:21	15:28	33.84
10km	1:39:18	15:59	32.98
10M	2:51:38	17:10	31.61
Half	3:54:08	17:52	30.46
20M	6:20:53	19:03	29.67
Mara	8:39:35	19:50	29.00

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