Tue 14th Sep 2021 at 7:32pm by Alun

Run > Warm Down

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Time
18:16
Miles
1.87
Min/mi
9:46
Pacing
94%
WAVA
48.72
Stride(cm)
116
Cals
204
Cadence
142
BPM
113
%MHR
65
B/mi
1105
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Post session warm down with Bob and Taryne, almost exclusively in heart rate zone 1.

Split Summary
===
1) 0.62m - 5:59(9:38/m) 112/120bpm [1079b/mi] 68cal
2) 0.62m - 6:11(9:57/m) 117/128bpm [1163b/mi] 69cal
3) 0.62m - 6:04(9:46/m) 112/124bpm [1094b/mi] 67cal
4) 0.01m - 2(7:23/m) 113/113bpm [835b/mi]

5:59 6:11 6:04 2

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	103 88-114	1106	145 144-146	0/0
0.13	1:19	38	10:14	117 114-119	1197	145 142-146	1/0
0.19	1:55	37	9:45	118 117-120	1151	145 142-150	5/0
0.25	2:31	36	9:36	117 113-119	1122	145 142-146	10/0
0.31	3:05	34	9:04	113 112-113	1025	145 142-146	4/0
0.38	3:40	35	9:13	114 112-115	1051	143 140-146	0/2
0.44	4:15	35	9:23	110 109-111	1032	143 140-146	1/6
0.50	4:51	36	9:40	110 109-111	1063	142 140-144	2/4
0.56	5:27	35	9:26	111 110-112	1046	142 140-144	2/5
0.63	6:02	35	9:23	110 109-111	1033	142 140-144	0/4
0.69	6:36	34	9:04	111 108-112	1007	140 140-142	4/1
0.75	7:14	38	10:04	114 109-121	1148	139 136-140	5/0
0.81	7:53	39	10:30	126 124-127	1324	139 138-140	4/0
0.88	8:33	40	10:44	118 117-121	1266	140 138-142	3/7
0.94	9:10	37	9:56	115 114-117	1142	142 142-144	5/0
1.00	9:48	37	9:58	117 115-119	1166	141 140-142	4/1
1.06	10:27	39	10:25	116 114-118	1208	143 142-144	1/2
1.13	11:05	38	10:12	119 117-119	1213	143 142-144	3/4
1.19	11:41	36	9:36	119 117-120	1143	143 140-146	3/1
1.25	12:15	34	9:03	113 112-117	1022	144 142-146	0/3
1.31	12:49	34	9:11	114 113-115	1046	143 140-144	2/2
1.38	13:24	35	9:20	109 107-111	1018	144 142-146	0/3
1.44	14:00	35	9:24	110 107-112	1034	143 140-146	0/8
1.50	14:36	36	9:40	107 106-108	1034	143 142-144	3/1
1.56	15:13	37	9:46	109 106-111	1065	143 140-146	0/9
1.63	15:45	33	8:41	106 105-108	921	143 142-146	8/2
1.69	16:25	40	10:33	111 106-116	1171	143 140-146	5/0
1.75	17:05	41	10:50	122 119-123	1322	141 140-142	3/3
1.81	17:45	39	10:29	116 113-121	1216	142 140-144	3/2
1.87	18:18	33	9:47	113 111-113	1106	142 142-142	0/2

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 28m, Flat prediction 18:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.8%	9:46
19 6.9%	10:06
See your biggest climbs

Cadence

142 (150 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.0	144	0.7	6:24	9:35
Walk	65.0	141	1.2	11:54	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	37.50%	More
800m	4:38	9:19	43.68%	More
1km	5:51	9:26	44.96%	More
Mile	9:42	9:42	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.70
5km	31:25	10:07	48.43
5M	52:13	10:27	47.53
10km	1:05:51	10:36	47.11
10M	1:49:27	10:57	46.89
Half	2:26:02	11:09	46.17
20M	3:49:27	11:28	46.56
Mara	5:06:09	11:41	46.53

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