Tue 14th Sep 2021 at 6:52pm by mrs shanksi

Run > General

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Time
44:35
Miles
3.97
Min/mi
11:14
Pacing
20%
WAVA
46.52
Stride(cm)
80
Cals
358
Cadence
179
BPM
142
%MHR
82.9
B/mi
1592
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 132/153bpm [1372b/mi] 80cal 5.77/0mph
2) 1m - 11:19(11:19/m) 135/153bpm [1527b/mi] 85cal 5.3/0mph
3) 1m - 11:00(11:00/m) 153/171bpm [1682b/mi] 96cal 5.46/0mph
4) 0.97m - 11:53(12:15/m) 146/171bpm [1790b/mi] 97cal 4.89/0mph

10:24 11:19 11:00 11:53

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	113 82-132	1314	178 120-186	2/0
0.25	2:47	1:20	10:37	125 122-130	1327	184 180-190	0/2
0.38	4:04	1:17	10:14	132 124-138	1351	187 180-192	2/1
0.50	5:20	1:17	10:13	138 131-146	1409	185 182-188	2/0
0.63	10:07	4:47	38:17	120 79-146	4594	184 124-194	0/1
0.75	11:25	1:18	10:22	143 136-149	1481	191 186-194	1/1
0.88	12:31	1:06	8:51	150 146-153	1326	189 184-194	0/2
1.00	13:43	1:11	9:31	145 140-149	1381	188 178-192	0/3
1.13	14:57	1:14	9:51	144 138-148	1417	188 186-192	0/6
1.25	16:13	1:17	10:14	142 137-147	1453	184 176-192	2/9
1.38	18:28	2:14	17:54	133 114-143	2381	154 116-186	3/3
1.50	22:00	3:33	28:23	119 78-152	3378	177 120-194	9/0
1.63	24:18	2:17	18:20	137 117-149	2512	188 176-198	1/7
1.75	26:10	1:52	14:53	135 119-153	2008	153 120-186	11/1
1.88	28:58	2:49	22:30	142 96-151	3195	188 170-202	1/9
2.00	30:13	1:15	9:58	133 95-149	1327	187 182-190	6/1
2.13	31:31	1:18	10:27	150 139-164	1567	186 180-192	1/3
2.25	32:51	1:19	10:36	162 148-168	1716	181 168-190	4/4
2.38	33:59	1:08	9:04	152 147-156	1379	189 182-192	2/2
2.50	37:18	3:19	26:35	145 106-161	3854	185 174-194	6/6
2.63	39:12	1:53	15:07	161 154-170	2435	158 120-190	6/4
2.75	42:33	3:21	26:49	134 95-161	3593	186 180-190	4/8
2.88	43:50	1:17	10:18	153 138-162	1576	187 180-192	3/1
3.00	45:08	1:18	10:28	162 156-171	1694	181 88-188	4/2
3.13	46:22	1:13	9:48	158 150-171	1548	186 178-190	1/4
3.25	47:31	1:09	9:11	151 146-153	1388	189 184-190	2/2
3.38	51:13	3:43	29:41	143 102-161	4244	158 120-190	11/2
3.50	52:50	1:36	12:50	144 123-159	1849	176 120-186	1/8
3.63	55:34	2:44	21:53	139 104-158	3042	188 178-194	6/3
3.75	59:42	4:08	33:04	142 103-160	4697	189 174-194	2/7
3.88	1:01:35	1:53	15:02	149 137-159	2239	163 120-190	6/2
3.97	1:03:07	1:32	16:19	143 124-153	2333	161 110-184	6/0

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 24m, Flat prediction 40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.7%	14:21
13 7.0%	17:47
13 4.0%	21:14
12 8.1%	14:13
11 8.2%	14:03
See your biggest climbs

Cadence

179 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	185	3.7	54:43	14:39
Walk	12.6	121	0.2	7:57	33:59
Still	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	42.73%	More
800m	4:39	9:22	44.68%	More
1km	5:52	9:26	46.27%	More
Mile	12:57	12:57	35.68%	More
5k	45:50	14:45	35.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.75
5km	33:36	10:49	48.02
5M	58:10	11:38	45.26
10km	1:14:44	12:02	44.10
10M	2:09:21	12:56	41.94
Half	2:56:36	13:29	40.10
20M	4:47:38	14:23	38.70
Mara	6:32:42	14:59	37.52

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