Tue 14th Sep 2021 at 6:22pm by Runningbug

Run > Warm Up

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Time
21:10
Miles
2.03
Min/mi
10:26
Pacing
28%
WAVA
47.50
Stride(cm)
92
Cals
243
Cadence
168
BPM
116
%MHR
72.6
B/mi
1212
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 116/125bpm [1238b/mi] 119cal 5.62/7.14mph
2) 1m - 9:43(9:43/m) 124/133bpm [1204b/mi] 117cal 6.18/6.89mph
3) 0.03m - 47(23:58/m) 114/126bpm [2733b/mi] 7cal 2.5/6.07mph

10:40 9:43 47

Pace

30%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47 +2	12:26	86 67-104	1069	163 122-178	0/5
0.13	1:23	36	9:41	110 106-114	1065	166 166-168	1/2
0.19	2:02	39	10:24	116 115-117	1207	168 166-168	0/1
0.25	2:45	43	11:26	118 116-119	1349	169 166-172	0/11
0.31	3:25	40	10:41	118 118-119	1260	168 166-170	1/4
0.38	4:04	39	10:26	116 114-119	1209	167 166-168	3/1
0.44	4:44	40	10:39	113 112-114	1203	167 166-168	0/5
0.50	5:25	41	10:58	118 114-120	1293	170 168-174	2/5
0.56	6:10	45	12:02	122 119-125	1468	168 166-170	7/11
0.63	6:49	39	10:20	122 120-124	1262	168 168-168	10/1
0.69	7:29	40	10:44	118 118-118	1266	169 168-170	2/1
0.75	8:08	39	10:29	119 118-119	1247	169 168-170	2/1
0.81	8:47	38	10:11	122 120-123	1242	171 170-172	3/1
0.88	9:24	38	10:04	121 120-122	1218	170 168-170	3/0
0.94	10:03	38	10:16	120 119-121	1232	170 170-172	1/2
1.00	14:02	3:59 +3:22	1:03:45	110 86-122	7013	170 168-178	0/4
1.06	14:41	39	10:27	102 89-111	1066	174 170-178	0/2
1.13	15:16	35	9:21	118 114-123	1103	172 170-174	3/0
1.19	15:53	36	9:43	123 123-124	1195	172 168-174	2/0
1.25	16:30	38	10:06	122 121-123	1232	170 168-172	0/2
1.31	17:07	37	9:46	124 123-126	1212	170 170-172	2/0
1.38	17:42	35	9:19	125 124-126	1164	174 170-180	1/0
1.44	18:16	34	9:08	127 126-128	1160	176 172-178	2/1
1.50	18:53	37	9:47	126 125-127	1232	172 172-172	1/4
1.56	19:29	36	9:31	129 126-131	1229	173 172-174	2/0
1.63	20:03	35	9:16	132 131-132	1224	174 172-176	1/3
1.69	20:42	39	10:17	127 126-129	1306	170 170-170	0/1
1.75	21:19	37	9:55	125 124-125	1240	171 170-172	4/0
1.81	21:56	37	9:44	125 124-126	1218	172 170-172	1/3
1.88	22:33	37	9:50	126 125-128	1239	172 170-174	4/8
1.94	23:11	39	10:16	128 127-128	1315	171 170-172	1/4
2.00	23:47	36	9:38	127 126-127	1223	170 170-170	5/0
2.03	28:03	4:16 +3:29	2:11:32	109 80-125	14338	122 108-164	0/4

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 31m, Flat prediction 21:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	170	2	20:28	13:34
Walk	2.0	117	0	43	37:38
Still	0.1	-	-	1	-
Pause	19.6	-	-	6:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.68%	More
800m	4:45	9:33	43.95%	More
1km	5:56	9:34	45.78%	More
Mile	9:42	9:42	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.58
5km	32:58	10:37	47.73
5M	54:06	10:49	47.52
10km	1:07:51	10:55	47.39
10M	1:51:21	11:08	47.81
Half	2:27:29	11:15	47.44
20M	3:49:08	11:27	48.39
Mara	5:03:31	11:35	48.71

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