Tue 14th Sep 2021 at 6:32pm by GD

Run > General

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Time
36:28
Miles
4.66
Min/mi
7:50
Pacing
79%
WAVA
59.28
Stride(cm)
130
Cals
693
Cadence
158
Asc(m)
223
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 149cal 7.49/8.43mph
2) 1m - 8:23(8:23/m) 154cal 7.15/8.29mph
3) 1m - 7:42(7:42/m) 145cal 7.79/9.1mph
4) 1m - 7:43(7:43/m) 146cal 7.77/10.04mph
5) 0.66m - 4:38(7:02/m) 99cal 8.53/9.31mph

8:01 8:23 7:42 7:43 4:38

Pin Map

0mi in 0

Pace

19%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +12	9:31	150 108-158	2/1
0.25	2:07	55	7:23	157 154-160	1/8
0.38	3:04	57	7:39	157 154-162	1/2
0.50	4:00	56	7:26	158 156-162	7/3
0.63	4:58	58	7:45	156 152-158	4/10
0.75	6:01	1:03	8:26	156 152-158	28/23
0.88	7:16	1:15	9:58	152 106-162	5/12
1.00	8:12	57	7:33	160 160-162	14/5
1.13	9:10	58	7:41	160 158-162	7/7
1.25	10:08	58	7:41	159 156-162	1/16
1.38	11:04	57	7:33	160 160-160	10/7
1.50	12:05	1:00	8:03	158 154-162	5/7
1.63	13:13	1:09	9:09	154 152-156	16/3
1.75	14:20	1:07	8:53	155 154-156	15/4
1.88	15:29	1:09	9:16	155 140-158	15/14
2.00	16:35	1:06	8:49	157 152-160	19/16
2.13	17:41	1:06	8:45	158 152-160	8/4
2.25	18:35	54	7:14	160 160-162	9/5
2.38	19:27	52	6:54	162 160-164	6/11
2.50	20:35	1:08	9:01	157 144-164	3/8
2.63	21:43	1:08 +5	9:03	156 118-162	17/1
2.75	22:41	58	7:44	159 156-160	4/4
2.88	23:33	52	6:55	158 156-160	1/14
3.00	24:22	49	6:35	161 156-168	1/11
3.13	25:17	55	7:17	159 148-164	7/3
3.25	26:22	1:06 +16	8:46	162 154-164	6/17
3.38	28:03	1:41 +44	13:27	158 118-174	2/25
3.50	28:58	55	7:21	166 164-168	13/0
3.63	29:56	58	7:43	161 156-164	6/4
3.75	30:51	55	7:17	163 160-166	6/4
3.88	32:01	1:10	9:18	158 136-164	2/8
4.00	33:04	1:03	8:26	155 140-162	5/7
4.13	33:54	50	6:40	162 160-164	4/3
4.25	34:45	51	6:51	162 160-162	6/2
4.38	35:37	52	6:55	164 162-166	5/5
4.50	36:28	51	6:48	164 162-166	4/8
4.63	37:30	1:02	8:14	156 110-162	7/6
4.66	37:45	15	7:35	162 162-162	2/1

Elevation

Asc 223m, Range 82m, Flat prediction 35:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.5%	9:57
22 11.0%	7:17
20 11.0%	8:45
19 5.6%	10:52
17 13.2%	9:49
See your biggest climbs

Cadence

158 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	159	4.6	36:04	7:50
Walk	3.7	117	0	1:24	1:17:13
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.86%	More
800m	3:19	6:40	57.02%	More
1km	4:21	7:01	56.53%	More
Mile	7:25	7:25	56.53%	More
5k	25:02	8:03	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.80
5km	23:44	7:38	60.12
5M	39:18	7:52	59.06
10km	49:28	7:58	58.58
10M	1:21:55	8:12	58.44
Half	1:49:04	8:20	57.61
20M	2:50:48	8:32	58.29
Mara	3:47:24	8:41	58.38

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