Tue 14th Sep 2021 at 6:06pm by Paul N

Run > General

  • Time
    1:41:03
  • Miles
    10.37
  • Min/mi
    9:45
  • Pacing
    75%
  • WAVA
    46.46
  • Stride(cm)
    93
  • Cals
    1029
  • Cadence
    177
  • BPM
    141
  • %MHR
    73.5
  • B/mi
    1375
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 136/143bpm [1362b/mi] 110cal 5.99/6.62mph
2) 0.51m - 5:01(9:55/m) 136/144bpm [1348b/mi] 53cal 6.05/6.37mph
3) 1m - 9:44(9:44/m) 143/148bpm [1391b/mi] 112cal 6.17/6.62mph
4) 1m - 9:27(9:27/m) 144/147bpm [1361b/mi] 106cal 6.35/6.57mph
5) 1m - 9:28(9:28/m) 145/148bpm [1373b/mi] 104cal 6.34/6.47mph
6) 1m - 9:22(9:22/m) 144/149bpm [1349b/mi] 100cal 6.4/6.57mph
7) 1m - 9:32(9:32/m) 144/147bpm [1374b/mi] 99cal 6.29/6.47mph
8) 1m - 9:39(9:39/m) 144/148bpm [1389b/mi] 97cal 6.22/6.49mph
9) 0.29m - 2:46(9:42/m) 145/147bpm [1405b/mi] 27cal 6.19/6.32mph
10) 1m - 10:11(10:11/m) 138/147bpm [1406b/mi] 82cal 5.89/6.41mph
11) 1m - 10:02(10:02/m) 140/146bpm [1405b/mi] 87cal 5.98/6.37mph
12) 0.57m - 5:49(10:08/m) 142/146bpm [1439b/mi] 52cal 5.92/6.3mph
10:01 5:01 9:44 9:27 9:28 9:22 9:32 9:39 2:46 10:11 10:02 5:49

Pace

28% 71% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:03 131 89-142 1318 170 144-214 4/4
1.00 10:01 4:59 9:58 138 133-143 1374 172 160-178 2/9
1.50 17:04 7:03 +2:08 14:07 135 114-144 1905 174 166-182 5/6
2.00 21:59 4:55 9:50 144 140-147 1415 177 164-184 6/5
2.50 26:50 4:51 9:43 143 139-146 1389 177 162-188 5/5
3.00 31:33 4:43 9:26 144 140-147 1359 177 174-182 4/6
3.50 36:17 4:44 9:29 144 141-147 1364 177 172-182 6/7
4.00 41:01 4:44 9:28 145 143-148 1372 179 174-182 6/5
4.50 45:46 4:44 9:29 144 142-146 1365 178 174-180 5/6
5.00 50:26 4:40 9:21 144 141-147 1346 180 174-182 6/6
5.50 55:08 4:42 9:23 144 141-148 1351 180 178-184 5/4
6.00 59:53 4:45 9:30 144 141-147 1368 180 176-182 5/5
6.50 1:04:40 4:48 9:35 144 140-146 1380 180 176-184 6/6
7.00 1:09:34 4:54 9:48 144 139-148 1411 179 174-182 5/6
7.50 1:14:19 4:45 9:30 144 141-146 1367 180 176-184 6/5
8.00 1:19:42 5:23 +29 10:46 142 132-147 1529 176 150-182 7/6
8.50 1:24:50 5:08 10:17 140 132-146 1440 176 166-182 9/9
9.00 1:31:22 6:31 +1:29 13:03 132 96-142 1722 175 142-186 7/3
9.50 1:36:26 5:04 10:09 142 138-146 1441 176 168-182 10/8
10.00 1:41:26 5:00 9:59 141 133-145 1408 178 170-184 9/9
10.37 1:45:08 3:42 10:07 141 137-144 1428 177 170-182 5/4

Heart

141/148max
  • Show Beats/Mile

Elevation

Asc 33m, Range 12m, Flat prediction 1:41:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (214 max) Stride Length: 93cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 33.54% More
800m 4:37 9:18 38.36% More
1km 5:48 9:20 39.98% More
Mile 9:21 9:21 42.55% More
5k 29:16 9:25 46.24% More
5 miles 47:26 9:29 46.32% More
10k 59:12 9:32 46.28% More
10 miles 1:41:22 10:08 44.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 50.08
5km 27:15 8:46 49.66
5M 45:43 9:09 48.05
10km 57:54 9:19 47.32
10M 1:37:08 9:43 46.56
Half 2:10:17 9:57 45.54
20M 3:26:24 10:19 45.55
Mara 4:36:49 10:34 45.29
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