Tue 14th Sep 2021 at 6:06pm by Paul N
Run > General
-
Time
1:41:03
-
Miles
10.37
-
Min/mi
9:45
-
Pacing
75%
-
WAVA
46.46
-
Stride(cm)
93
-
Cals
1029
-
Cadence
177
-
BPM
141
-
%MHR
73.5
-
B/mi
1375
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 136/143bpm [1362b/mi] 110cal 5.99/6.62mph
2) 0.51m - 5:01(9:55/m) 136/144bpm [1348b/mi] 53cal 6.05/6.37mph
3) 1m - 9:44(9:44/m) 143/148bpm [1391b/mi] 112cal 6.17/6.62mph
4) 1m - 9:27(9:27/m) 144/147bpm [1361b/mi] 106cal 6.35/6.57mph
5) 1m - 9:28(9:28/m) 145/148bpm [1373b/mi] 104cal 6.34/6.47mph
6) 1m - 9:22(9:22/m) 144/149bpm [1349b/mi] 100cal 6.4/6.57mph
7) 1m - 9:32(9:32/m) 144/147bpm [1374b/mi] 99cal 6.29/6.47mph
8) 1m - 9:39(9:39/m) 144/148bpm [1389b/mi] 97cal 6.22/6.49mph
9) 0.29m - 2:46(9:42/m) 145/147bpm [1405b/mi] 27cal 6.19/6.32mph
10) 1m - 10:11(10:11/m) 138/147bpm [1406b/mi] 82cal 5.89/6.41mph
11) 1m - 10:02(10:02/m) 140/146bpm [1405b/mi] 87cal 5.98/6.37mph
12) 0.57m - 5:49(10:08/m) 142/146bpm [1439b/mi] 52cal 5.92/6.3mph
10:01 5:01 9:44 9:27 9:28 9:22 9:32 9:39 2:46 10:11 10:02 5:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:02 |
5:02 |
10:03 |
131 89-142 |
1318 |
170 144-214 |
4/4 |
1.00 |
10:01 |
4:59 |
9:58 |
138 133-143 |
1374 |
172 160-178 |
2/9 |
1.50 |
17:04 |
7:03 +2:08
|
14:07 |
135 114-144 |
1905 |
174 166-182 |
5/6 |
2.00 |
21:59 |
4:55 |
9:50 |
144 140-147 |
1415 |
177 164-184 |
6/5 |
2.50 |
26:50 |
4:51 |
9:43 |
143 139-146 |
1389 |
177 162-188 |
5/5 |
3.00 |
31:33 |
4:43 |
9:26 |
144 140-147 |
1359 |
177 174-182 |
4/6 |
3.50 |
36:17 |
4:44 |
9:29 |
144 141-147 |
1364 |
177 172-182 |
6/7 |
4.00 |
41:01 |
4:44 |
9:28 |
145 143-148 |
1372 |
179 174-182 |
6/5 |
4.50 |
45:46 |
4:44 |
9:29 |
144 142-146 |
1365 |
178 174-180 |
5/6 |
5.00 |
50:26 |
4:40 |
9:21 |
144 141-147 |
1346 |
180 174-182 |
6/6 |
5.50 |
55:08 |
4:42 |
9:23 |
144 141-148 |
1351 |
180 178-184 |
5/4 |
6.00 |
59:53 |
4:45 |
9:30 |
144 141-147 |
1368 |
180 176-182 |
5/5 |
6.50 |
1:04:40 |
4:48 |
9:35 |
144 140-146 |
1380 |
180 176-184 |
6/6 |
7.00 |
1:09:34 |
4:54 |
9:48 |
144 139-148 |
1411 |
179 174-182 |
5/6 |
7.50 |
1:14:19 |
4:45 |
9:30 |
144 141-146 |
1367 |
180 176-184 |
6/5 |
8.00 |
1:19:42 |
5:23 +29
|
10:46 |
142 132-147 |
1529 |
176 150-182 |
7/6 |
8.50 |
1:24:50 |
5:08 |
10:17 |
140 132-146 |
1440 |
176 166-182 |
9/9 |
9.00 |
1:31:22 |
6:31 +1:29
|
13:03 |
132 96-142 |
1722 |
175 142-186 |
7/3 |
9.50 |
1:36:26 |
5:04 |
10:09 |
142 138-146 |
1441 |
176 168-182 |
10/8 |
10.00 |
1:41:26 |
5:00 |
9:59 |
141 133-145 |
1408 |
178 170-184 |
9/9 |
10.37 |
1:45:08 |
3:42 |
10:07 |
141 137-144 |
1428 |
177 170-182 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
33.54% |
More |
800m |
4:37 |
9:18 |
38.36% |
More |
1km |
5:48 |
9:20 |
39.98% |
More |
Mile |
9:21 |
9:21 |
42.55% |
More |
5k |
29:16 |
9:25 |
46.24% |
More |
5 miles |
47:26 |
9:29 |
46.32% |
More |
10k |
59:12 |
9:32 |
46.28% |
More |
10 miles |
1:41:22 |
10:08 |
44.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
50.08 |
5km |
27:15 |
8:46 |
49.66 |
5M |
45:43 |
9:09 |
48.05 |
10km |
57:54 |
9:19 |
47.32 |
10M |
1:37:08 |
9:43 |
46.56 |
Half |
2:10:17 |
9:57 |
45.54 |
20M |
3:26:24 |
10:19 |
45.55 |
Mara |
4:36:49 |
10:34 |
45.29 |
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