Tue 14th Sep 2021 at 6:30pm by RRR-CAZ 🇬🇧

Walk > General

Follow User
0 👍

Time
38:35
Miles
1.09
Min/mi
35:24
Stride(cm)
39
Cals
195
Cadence
118
BPM
95
%MHR
55.6
B/mi
3365
Asc(m)
54
Surface
Mixed

Notes & Comments

1 comments

🦮🚶‍♂️

Split Summary
===
1) 1.09m - 38:35(35:21/m) 90/137bpm [3182b/mi] 195cal 58/66rpm 1.7/3.88mph

38:35

Corrah

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:58	84 82-88	2014	120 120-120	4/9
0.13	3:20	1:50	29:21	84 76-91	2465	116 100-120	12/5
0.19	5:03	1:43	27:22	90 82-99	2463	109 100-120	5/7
0.25	6:59	1:57	31:07	83 82-84	2583	120 120-120	4/5
0.31	8:47	1:47	28:38	103 83-120	2950	119 112-120	1/6
0.38	10:17	1:30	24:03	120 107-128	2885	122 114-130	4/6
0.44	11:54	1:37	25:56	95 89-104	2463	120 120-122	7/1
0.50	13:29	1:35	25:25	103 84-134	2617	125 110-132	5/6
0.56	17:15	3:45	1:00:04	99 79-125	5947	121 112-128	6/3
0.63	23:10	5:55	1:34:44	99 64-137	9379	118 104-120	6/1
0.69	25:07	1:57	31:18	89 86-94	2786	120 120-120	2/1
0.75	28:30	3:22	53:58	76 49-106	4102	84 30-120	1/9
0.81	30:33	2:04	33:00	85 76-95	2805	114 104-120	16/8
0.88	32:36	2:03	32:47	91 81-101	2983	117 100-122	7/6
0.94	34:18	1:42	27:08	97 93-104	2632	119 110-120	2/2
1.00	35:56	1:38	26:05	91 90-93	2373	120 120-120	7/10
1.06	37:49	1:53	30:09	89 86-90	2683	120 120-120	5/6
1.09	38:35	46	26:52	87 86-87	2338	-	6/6

Heart

95/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:47	More
800m	13:25	26:59	More
1km	23:04	37:07	More
Mile	35:53	35:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry