Tue 14th Sep 2021 at 6:59pm by Sprout

Run > General

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Time
39:56
Miles
4.85
Min/mi
8:14
Pacing
90%
WAVA
57.34
Stride(cm)
111
Cals
636
Cadence
177
BPM
148
%MHR
81.4
B/mi
1219
Asc(m)
167
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:46(7:33/m) 145/151bpm [1094b/mi] 58cal 7.95/8.75mph
2) 0.5m - 4:09(8:19/m) 150/154bpm [1247b/mi] 67cal 7.22/8.72mph
3) 0.5m - 4:23(8:47/m) 149/153bpm [1308b/mi] 70cal 6.83/7.56mph
4) 0.5m - 4:09(8:18/m) 146/152bpm [1211b/mi] 65cal 7.23/7.45mph
5) 0.5m - 4:05(8:10/m) 145/149bpm [1185b/mi] 64cal 7.34/7.49mph
6) 0.5m - 3:55(7:50/m) 148/157bpm [1159b/mi] 62cal 7.66/8.33mph
7) 0.5m - 4:27(8:53/m) 151/156bpm [1342b/mi] 72cal 6.75/7.78mph
8) 0.5m - 4:13(8:26/m) 151/155bpm [1273b/mi] 68cal 7.12/7.33mph
9) 0.5m - 3:57(7:53/m) 152/154bpm [1199b/mi] 64cal 7.6/7.89mph
10) 0.35m - 2:52(8:06/m) 152/155bpm [1232b/mi] 46cal 7.4/7.68mph

3:46 4:09 4:23 4:09 4:05 3:55 4:27 4:13 3:57 2:52

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	136 105-151	1084	178 168-184	4/1
0.50	3:47	1:48	7:11	149 147-151	1070	180 176-182	2/3
0.75	5:53	2:06	8:23	151 149-154	1266	177 168-190	3/25
1.00	7:57	2:04	8:14	149 146-153	1228	177 170-184	9/6
1.25	9:56	2:00	7:58	149 146-151	1187	178 176-182	5/5
1.50	12:20	2:24	9:35	149 146-153	1429	172 152-180	4/5
1.75	14:24	2:05	8:18	147 142-151	1221	176 170-178	20/10
2.00	16:29	2:04	8:18	145 143-146	1203	176 174-178	4/19
2.25	18:33	2:04	8:17	144 140-147	1193	176 174-178	20/7
2.50	20:34	2:01	8:03	146 144-149	1176	175 172-176	16/5
2.75	22:29	1:55	7:39	143 140-149	1093	178 168-188	7/32
3.00	24:28	1:59	7:56	153 150-157	1214	178 170-186	9/2
3.25	26:28	2:00	8:00	154 151-156	1231	178 176-182	3/7
3.50	28:56	2:28	9:52	150 146-152	1481	174 166-180	7/9
3.75	31:02	2:07	8:27	151 148-155	1276	175 172-178	22/7
4.00	33:08	2:06	8:24	150 149-151	1260	176 174-178	9/19
4.25	35:07	1:59	7:56	152 150-154	1206	177 174-178	32/13
4.50	37:05	1:58	7:52	153 151-154	1203	178 176-180	17/12
4.75	39:08	2:02	8:09	152 151-153	1239	178 176-180	14/16
4.85	39:57	49	8:01	153 152-155	1226	178 174-180	9/10

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 36m, Flat prediction 39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.8%	7:52
16 7.7%	7:47
15 7.5%	11:35
14 5.8%	8:14
12 9.2%	7:59
11 3.5%	8:17
See your biggest climbs

Cadence

177 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.9	39:57	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.17%	More
800m	3:41	7:26	52.04%	More
1km	4:43	7:35	53.17%	More
Mile	7:53	7:53	54.04%	More
5k	25:15	8:08	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.34
5km	23:39	7:37	61.28
5M	41:23	8:17	57.01
10km	53:26	8:36	55.14
10M	1:33:31	9:21	52.07
Half	2:08:27	9:48	49.76
20M	3:31:16	10:34	47.94
Mara	4:50:13	11:05	46.54

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