Tue 14th Sep 2021 at 6:33pm by Mr Guy

Run > General

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Time
1:00:16
Miles
6.55
Min/mi
9:12
Pacing
26%
WAVA
49.61
Stride(cm)
99
Cals
839
Cadence
177
BPM
152
%MHR
88.6
B/mi
1394
Asc(m)
261
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 140/155bpm [1358b/mi] 127cal 6.19/7.1mph
2) 0.62m - 6:06(9:48/m) 142/153bpm [1393b/mi] 78cal 6.12/7.31mph
3) 0.62m - 4:02(6:30/m) 153/160bpm [995b/mi] 58cal 9.23/9.83mph
4) 0.12m - 1:59(17:09/m) 140/156bpm [2400b/mi] 22cal 3.5/8.68mph
5) 0.61m - 4:05(6:41/m) 156/171bpm [1041b/mi] 61cal 8.99/9.41mph
6) 0.44m - 4:57(11:19/m) 151/170bpm [1709b/mi] 63cal 5.3/6.82mph
7) 0.24m - 1:30(6:24/m) 154/163bpm [986b/mi] 21cal 9.37/9.66mph
8) 0.05m - 1:02(21:39/m) 155/161bpm [3357b/mi] 14cal 2.77/9.04mph
9) 0.24m - 1:32(6:23/m) 153/166bpm [976b/mi] 20cal 9.41/10.35mph
10) 0.03m - 1:00(31:12/m) 155/165bpm [4836b/mi] 14cal 1.92/8.87mph
11) 0.25m - 1:38(6:35/m) 142/159bpm [935b/mi] 16cal 9.11/9.93mph
12) 0.03m - 52(29:09/m) 154/160bpm [4488b/mi] 12cal 2.06/3.78mph
13) 0.24m - 1:32(6:19/m) 151/158bpm [955b/mi] 19cal 9.49/10.16mph
14) 0.04m - 59(26:00/m) 153/163bpm [3979b/mi] 13cal 2.31/9.33mph
15) 0.25m - 1:32(6:12/m) 157/167bpm [974b/mi] 21cal 9.67/11.29mph
16) 0.37m - 4:00(10:47/m) 161/167bpm [1737b/mi] 60cal 5.56/10.69mph
17) 0.13m - 48(6:11/m) 166/169bpm [1025b/mi] 12cal 9.71/11.27mph
18) 0.03m - 44(26:47/m) 169/173bpm [4526b/mi] 12cal 2.24/9.66mph
19) 0.13m - 46(5:50/m) 165/179bpm [962b/mi] 12cal 10.29/11.04mph
20) 0.04m - 46(20:02/m) 171/179bpm [3427b/mi] 12cal 2.99/10.87mph
21) 0.14m - 49(5:36/m) 167/181bpm [935b/mi] 13cal 10.72/14.03mph
22) 0.94m - 9:56(10:32/m) 168/178bpm [1771b/mi] 159cal 5.69/9.98mph

9:42 6:06 4:02 1:59 4:05 4:57 1:30 1:02 1:32 1:00 1:38 52 1:32 59 1:32 4:00 48 44 46 46 49 9:56

Pace

17%

12%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	126 78-148	1485	162 100-176	2/9
0.50	5:15	2:18	9:13	138 127-148	1272	174 170-180	9/15
0.75	7:31	2:16	9:05	148 144-155	1345	176 170-180	37/18
1.00	9:42	2:10	8:41	147 145-151	1277	178 164-182	12/16
1.25	11:52	2:10	8:40	148 145-152	1282	179 172-182	18/12
1.50	14:22	2:31	10:03	145 138-153	1457	171 114-182	8/10
1.75	20:10	5:47 +3:39	23:09	135 91-160	3125	168 100-190	3/7
2.00	21:47	1:38	6:32	153 151-155	999	189 186-190	19/7
2.25	23:38	1:50	7:21	153 150-156	1124	184 114-190	28/30
2.50	26:18	2:40	10:42	147 120-171	1573	176 114-230	5/6
2.75	28:01	1:43	6:51	158 153-161	1083	193 190-194	13/9
3.00	30:12	2:11	8:46	157 152-163	1376	174 108-194	10/23
3.25	33:03	2:50	11:20	150 124-170	1701	160 104-182	19/10
3.50	35:02	1:59	7:57	159 151-168	1264	183 176-198	20/16
3.75	37:20	2:18	9:12	150 139-159	1379	182 110-204	23/23
4.00	39:51	2:31	10:04	153 131-165	1539	178 102-202	13/7
4.25	42:08	2:17	9:08	140 113-158	1279	189 114-230	16/12
4.50	44:09	2:02	8:07	150 141-157	1217	192 114-204	17/16
4.75	46:00	1:51	7:22	156 139-166	1149	183 114-198	14/17
5.00	48:54	2:54	11:35	156 139-167	1807	167 96-204	2/9
5.25	50:48	1:54	7:35	165 164-168	1252	186 174-202	16/15
5.50	53:20	2:32	10:09	168 158-179	1704	194 114-212	13/11
5.75	57:18	3:58 +40	15:54	162 133-179	2575	173 114-212	10/10
6.00	59:31	2:12	8:50	170 166-175	1501	179 176-182	14/5
6.25	1:01:47	2:16	9:04	170 167-175	1542	179 172-180	9/18
6.50	1:04:06	2:20	9:18	171 167-174	1591	180 178-182	18/19
6.55	1:04:36	30	9:43	172 172-172	1673	179 174-184	12/0

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 36m, Flat prediction 59:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.8%	9:44
11 7.8%	10:42
10 9.6%	11:23
10 7.2%	9:25
See your biggest climbs

Cadence

177 (230 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	184	6.2	51:30	8:50
Walk	13.8	112	0.3	9:23	30:55
Still	0.1	-	-	3	-
Pause	5.3	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.30%	More
800m	3:10	6:22	58.07%	More
1km	4:03	6:31	59.29%	More
Mile	7:41	7:41	53.42%	More
5k	26:24	8:30	52.83%	More
5 miles	47:43	9:33	47.49%	More
10k	1:00:40	9:46	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.00
5km	25:24	8:11	54.89
5M	44:05	8:49	51.41
10km	56:42	9:07	49.87
10M	1:38:23	9:50	47.46
Half	2:14:30	10:16	45.56
20M	3:39:34	10:59	44.22
Mara	5:00:12	11:27	43.13

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