Tue 14th Sep 2021 at 6:41pm by Sprout
Run > General
-
Time
4:38
-
Miles
0.46
-
Min/mi
10:04
-
WAVA
37.90
-
Stride(cm)
96
-
Cals
71
-
Cadence
166
-
BPM
137
-
%MHR
75.2
-
B/mi
1379
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 4:38(10:08/m) 144/153bpm [1459b/mi] 71cal 5.92/6.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:08 |
114 76-141 |
1154 |
164 162-166 |
2/0 |
0.13 |
1:16 |
38 |
10:13 |
144 136-150 |
1472 |
167 164-170 |
1/1 |
0.19 |
1:50 |
34 |
9:04 |
147 146-149 |
1333 |
168 168-168 |
0/1 |
0.25 |
2:32 |
42 |
11:11 |
147 146-147 |
1643 |
165 162-170 |
3/1 |
0.31 |
3:10 |
37 |
9:59 |
148 146-149 |
1477 |
168 166-170 |
0/2 |
0.38 |
3:47 |
37 |
9:55 |
150 149-150 |
1488 |
169 168-170 |
3/0 |
0.44 |
4:27 |
40 |
10:37 |
152 151-153 |
1612 |
163 160-166 |
3/0 |
0.46 |
4:39 |
12 |
11:21 |
153 153-153 |
1736 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
0.5 |
4:39 |
10:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
32.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
36.88 |
5km |
43:47 |
14:06 |
33.10 |
5M |
1:16:37 |
15:19 |
30.79 |
10km |
1:38:56 |
15:55 |
29.78 |
10M |
2:53:07 |
17:19 |
28.13 |
Half |
3:57:48 |
18:09 |
26.88 |
20M |
6:31:06 |
19:33 |
25.90 |
Mara |
8:57:16 |
20:30 |
25.14 |
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