Tue 14th Sep 2021 at 7:09pm by JonRead

Bike > General

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Time
41:07
Miles
8.87
Mph
12.9
FBI
55.34
Cals
437
BPM
128
%MHR
74.7
B/mi
592
Asc(m)
178
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:13(3:03/km) 134/145bpm [408b/km] 193cal 19.71/35.81kmph
2) 5km - 12:20(2:28/km) 126/142bpm [311b/km] 129cal 24.32/40.81kmph
3) 4.28km - 13:33(3:10/km) 122/154bpm [386b/km] 115cal 18.96/32.62kmph

15:13 12:20 13:33

Pace

14%

16%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:05	1:05	13.79	132 115-141	574	1/1
0.50	2:12	1:07	13.39	137 136-139	614	0/8
0.75	3:32	1:19	11.37	137 130-142	723	1/22
1.00	4:34	1:02	14.48	132 123-139	547	3/1
1.25	5:52	1:18	11.47	129 120-134	675	12/3
1.50	6:51	59	15.27	140 134-144	550	20/4
1.75	8:09	1:18	11.52	139 136-142	724	3/11
2.00	9:10	1:00	14.89	137 136-139	552	15/12
2.25	10:21	1:11	12.71	141 140-144	666	24/5
2.50	11:54	1:34	9.61	134 120-145	837	4/3
2.75	13:46	1:52	8.03	125 108-136	934	3/3
3.00	14:52	1:06	13.72	129 102-140	564	27/2
3.25	15:35	43	21.04	128 125-130	365	8/2
3.50	16:26	51	17.69	134 129-140	455	5/8
3.75	17:26	1:00	15.01	134 128-142	536	2/1
4.00	18:30	1:04	14.01	132 122-138	565	5/0
4.25	19:26	56	16.04	125 122-127	468	4/0
4.50	20:16	51	17.81	122 121-124	411	6/7
4.75	21:17	1:01	14.84	129 122-135	522	4/3
5.00	22:15	58	15.56	132 130-135	509	1/2
5.25	24:11	1:57	7.72	123 110-131	955	0/5
5.50	25:08	57	15.86	117 111-123	443	0/45
5.75	25:53	45	20.09	122 118-125	364	0/13
6.00	26:46	53	17.06	127 125-128	447	4/2
6.25	27:41	56	16.18	121 113-133	449	0/4
6.50	29:06	1:25	10.60	121 113-125	685	0/3
6.75	30:11	1:05	13.84	116 104-127	503	14/0
7.00	31:46	1:35	9.45	131 120-143	831	13/0
7.25	32:46	59	15.18	145 132-154	573	1/5
7.50	33:34	48	18.82	129 126-131	411	1/2
7.75	34:24	50	17.92	128 125-132	428	1/5
8.00	36:08	1:45	8.61	111 103-123	774	2/4
8.25	37:18	1:09	12.95	113 105-125	524	5/0
8.50	38:29	1:11	12.68	128 118-133	606	4/0
8.75	39:37	1:08	13.22	123 120-126	558	0/3
8.87	41:06	1:29	4.97	113 105-119	1364	0/1

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
28 7.8%	7.7
28 5.4%	10.0
27 5.5%	10.1
15 2.9%	14.5
14 10.5%	9.0
14 3.1%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:30	3:01	More
1km	1:58	3:10	More
Mile	3:23	3:23	More
5k	12:14	3:56	More
5 miles	20:36	4:07	More
10k	27:14	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	46:41	4:40
20km	58:47	4:44
15 miles	1:11:46	4:47
20 miles	1:37:21	4:52
40km	2:02:34	4:56
25 miles	2:03:19	4:56
42km	2:09:04	4:57
50 miles	4:17:07	5:09
56 miles	4:49:56	5:11
100 miles	8:56:04	5:22
112 miles	10:04:29	5:24

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