Tue 14th Sep 2021 at 7:17pm by hatterfan

Run > Recovery Run

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Time
32:58
Miles
4.01
Min/mi
8:13
Pacing
94%
WAVA
56.64
Stride(cm)
116
Cals
441
Cadence
169
BPM
126
%MHR
73.8
B/mi
1037
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 123/137bpm [1036b/mi] 115cal 7.12/8.47mph
2) 1m - 8:34(8:34/m) 127/137bpm [1088b/mi] 116cal 7.01/7.95mph
3) 1m - 8:07(8:07/m) 128/135bpm [1040b/mi] 107cal 7.39/7.72mph
4) 1m - 7:48(7:48/m) 131/139bpm [1021b/mi] 103cal 7.7/8.18mph
5) 0.01m - 3(7:05/m) 132/133bpm [934b/mi] 8.48/8.22mph

8:26 8:34 8:07 7:48 3

Pace

26%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	102 63-125	839	174 116-184	1/1
0.25	2:07	1:05	8:42	127 123-137	1104	170 168-172	2/0
0.38	3:09	1:02	8:18	123 122-126	1021	170 168-174	4/0
0.50	4:12	1:03	8:22	124 122-126	1038	169 168-170	11/0
0.63	5:15	1:03	8:21	128 122-130	1068	170 168-170	0/8
0.75	6:18	1:03	8:25	128 125-132	1078	171 168-174	4/2
0.88	7:21	1:03	8:23	127 123-131	1065	169 166-172	0/10
1.00	8:25	1:04	8:34	125 124-127	1070	169 166-172	7/3
1.13	9:26	1:01	8:11	124 121-127	1014	169 166-170	4/4
1.25	10:34	1:08	9:04	126 123-128	1142	169 168-172	2/6
1.38	11:44	1:10	9:21	124 120-129	1159	171 166-176	7/3
1.50	12:46	1:02	8:16	125 121-129	1032	170 168-174	1/7
1.63	13:51	1:04	8:35	126 124-128	1082	167 166-170	5/4
1.75	14:53	1:03	8:21	126 120-131	1052	168 166-170	7/6
1.88	15:54	1:01	8:08	133 130-137	1081	168 166-170	3/0
2.00	16:59	1:05	8:36	130 126-133	1118	167 162-170	3/1
2.13	18:02	1:03	8:24	129 127-131	1083	168 166-170	6/3
2.25	19:03	1:02	8:13	129 128-131	1060	168 166-170	5/1
2.38	20:06	1:03	8:25	119 112-134	1001	167 166-170	2/1
2.50	21:07	1:01	8:06	127 121-132	1028	169 168-170	1/13
2.63	22:07	1:00	8:03	130 127-133	1045	170 166-172	6/3
2.75	23:07	1:00	7:59	131 128-135	1046	168 166-170	9/3
2.88	24:09	1:02	8:14	131 127-135	1079	169 168-170	2/5
3.00	25:06	57	7:39	132 130-134	1010	169 166-174	1/7
3.13	26:07	1:01	8:05	132 129-134	1068	168 166-170	5/1
3.25	27:10	1:03	8:22	131 127-134	1096	167 164-168	12/1
3.38	28:10	1:00	8:02	131 128-133	1053	167 166-170	7/6
3.50	29:10	59	7:55	131 129-134	1037	166 164-170	3/14
3.63	30:05	56	7:25	130 128-132	965	169 168-170	10/9
3.75	31:02	57	7:37	131 127-134	997	169 166-170	4/11
3.88	31:59	56	7:31	132 129-138	993	170 168-172	2/2
4.00	32:54	55	7:22	130 127-133	957	170 166-174	2/3
4.01	32:57	3	7:24	132 132-132	976	172 172-172	0/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 31m, Flat prediction 32:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.7%	8:30
20 5.0%	8:13
12 10.7%	7:10
See your biggest climbs

Cadence

169 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	32:57	8:13
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.00%	More
800m	3:43	7:28	51.26%	More
1km	4:42	7:34	52.88%	More
Mile	7:48	7:48	54.23%	More
5k	25:23	8:10	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	24:58	8:02	57.60
5M	41:55	8:23	55.83
10km	53:07	8:33	55.00
10M	1:29:13	8:55	54.11
Half	1:59:43	9:08	52.94
20M	3:09:49	9:29	52.90
Mara	4:14:45	9:43	52.56

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