Tue 14th Sep 2021 at 6:37pm by WelshHatter2000

Run > Hill Work

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Time
34:42
Miles
3.12
Min/mi
11:07
Pacing
77%
WAVA
43.31
Stride(cm)
109
Cals
462
Cadence
133
BPM
143
%MHR
83.5
B/mi
1588
Asc(m)
134
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 133/146bpm [1429b/mi] 126cal 5.58/6.95mph
2) 1m - 11:34(11:34/m) 150/153bpm [1735b/mi] 159cal 5.19/6.49mph
3) 1m - 11:05(11:05/m) 157/161bpm [1739b/mi] 158cal 5.42/6.59mph
4) 0.12m - 1:19(11:24/m) 161/162bpm [1834b/mi] 19cal 5.27/6.22mph

10:45 11:34 11:05 1:19

Pace

36%

12%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42 +17	13:36	99 66-136	1347	162 82-172	0/16
0.25	3:02	1:20	10:43	138 129-142	1478	170 168-174	5/11
0.38	5:32	2:30 +1:16	19:56	122 96-140	2432	172 166-180	9/1
0.50	6:46	1:14	9:51	128 99-142	1261	174 166-180	2/13
0.63	8:11	1:25	11:19	143 142-143	1617	128 84-174	5/3
0.75	9:39	1:28	11:48	144 143-144	1699	119 84-172	1/4
0.88	11:02	1:23	11:04	145 144-145	1604	142 82-176	4/11
1.00	12:18	1:16	10:06	145 145-146	1464	154 86-176	9/10
1.13	13:36	1:18	10:25	146 146-147	1521	112 84-178	9/9
1.25	15:11	1:35	12:40	147 147-148	1861	103 80-172	2/5
1.38	16:44	1:33	12:22	148 148-149	1830	93 82-166	2/10
1.50	18:07	1:23	11:07	149 149-150	1656	143 84-180	15/7
1.63	19:22	1:15	10:04	150 150-151	1510	128 84-178	17/3
1.75	20:43	1:20	10:41	151 151-151	1614	113 86-178	1/11
1.88	22:17	1:34	12:36	152 151-152	1915	109 82-168	2/17
2.00	23:52	1:35	12:38	153 153-153	1933	85 82-86	13/7
2.13	25:10	1:18	10:25	154 154-154	1605	122 86-182	19/3
2.25	26:28	1:18	10:24	155 155-155	1612	152 84-172	6/9
2.38	27:50	1:22	10:59	156 155-156	1714	105 84-172	1/14
2.50	29:26	1:36	12:48	157 156-157	2010	100 82-168	13/8
2.63	31:03	1:36	12:50	158 157-158	2028	109 80-168	21/20
2.75	32:19	1:16	10:10	159 158-159	1616	148 86-176	9/11
2.88	33:35	1:16	10:05	160 159-160	1614	145 86-182	3/6
3.00	34:57	1:23	11:03	161 160-161	1780	130 82-180	7/13
3.12	36:15	1:18	11:14	161 161-162	1807	121 84-180	15/6

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 48m, Flat prediction 33:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.6%	12:16
15 9.2%	12:07
15 7.1%	12:08
14 8.4%	12:04
13 9.1%	11:05
13 11.9%	12:43
See your biggest climbs

Cadence

133 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.8	171	1.6	16:44	11:16
Walk	49.2	85	1.5	18:23	12:01
Pause	3.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	34.61%	More
800m	5:17	10:38	37.59%	More
1km	6:37	10:38	39.17%	More
Mile	10:59	10:59	40.03%	More
5k	36:08	11:38	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.34
5km	34:33	11:07	43.32
5M	57:12	11:26	42.65
10km	1:12:01	11:35	42.33
10M	1:59:16	11:56	42.27
Half	2:38:48	12:07	41.69
20M	4:08:40	12:26	42.19
Mara	5:31:04	12:38	42.26

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