Tue 14th Sep 2021 at 7:28pm by Nick Cook

Run > Run-Walk

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Time
20:01
Miles
1.68
Min/mi
11:55
Pacing
71%
WAVA
42.88
Stride(cm)
90
Cals
183
Cadence
150
BPM
124
%MHR
72.6
B/mi
1479
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Felt a twinge in my right achilles after a mile so walked.

Split Summary
===
1) 1m - 10:07(10:07/m) 129/156bpm [1305b/mi] 101cal 5.93/6.87mph
2) 0.68m - 9:54(14:30/m) 121/154bpm [1755b/mi] 82cal 4.14/6.16mph

10:07 9:54

Pin Map

0mi in 0

Pace

26%

30%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:53	98 86-107	1459	156 144-160	0/5
0.13	1:34	38	10:14	107 105-109	1096	156 154-158	5/0
0.19	2:14	40	10:36	112 109-113	1188	159 158-160	4/1
0.25	2:52	38	10:08	118 113-127	1196	158 154-160	0/4
0.31	3:28	36	9:37	130 126-132	1250	162 160-164	0/5
0.38	4:04	36	9:30	122 118-129	1160	164 164-166	6/2
0.44	4:43	39	10:21	124 123-125	1284	165 162-166	0/2
0.50	5:16	34	9:02	133 127-139	1202	166 164-168	0/3
0.56	5:50	33	8:51	141 139-143	1248	165 164-166	1/4
0.63	6:25	35	9:28	140 139-143	1324	164 164-166	0/5
0.69	7:01	36	9:34	139 137-141	1331	166 164-168	1/2
0.75	7:38	37	9:51	145 143-146	1428	166 166-168	1/9
0.81	8:14	36	9:29	144 139-146	1366	164 164-166	4/0
0.88	8:50	36	9:40	141 135-148	1363	165 164-168	9/4
0.94	9:28	38	10:12	149 147-151	1521	166 166-168	9/3
1.00	10:07	38	10:15	151 146-156	1549	165 164-166	1/3
1.06	10:45	38	10:09	152 148-154	1543	165 164-168	3/1
1.13	11:26	42	11:05	149 147-150	1652	164 164-166	2/2
1.19	12:04	38	10:13	148 146-151	1513	166 164-168	3/3
1.25	12:43	38	10:11	146 144-149	1487	167 166-168	0/6
1.31	13:19	36	9:38	147 145-150	1416	166 164-168	7/0
1.38	14:25	1:07	17:45	131 118-146	2326	124 112-166	5/0
1.44	15:36	1:10	18:46	112 108-117	2102	117 114-122	3/1
1.50	16:44	1:08	18:11	113 105-120	2056	118 114-122	4/6
1.56	17:55	1:11	19:00	99 88-104	1881	116 112-118	2/3
1.63	19:04	1:09	18:26	94 87-97	1733	117 112-120	1/1
1.68	20:02	58	16:45	95 92-98	1592	117 114-122	1/3

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 34m, Flat prediction 19:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.4%	9:37
14 7.7%	17:44
See your biggest climbs

Cadence

150 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	162	1.3	13:25	10:07
Walk	32.8	116	0.4	6:34	18:28
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.14%	More
800m	4:41	9:26	46.31%	More
1km	5:55	9:32	47.80%	More
Mile	9:49	9:49	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	41.74
5km	38:24	12:22	42.81
5M	1:03:36	12:43	42.32
10km	1:20:05	12:53	42.07
10M	2:12:36	13:16	42.12
Half	2:56:33	13:29	41.60
20M	4:36:28	13:49	42.10
Mara	6:08:06	14:03	42.16

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