Tue 14th Sep 2021 at 7:07pm by Autumnleaves

Run > Track Session

  • Time
    21:06
  • Miles
    1.39
  • Min/mi
    15:11
  • Pacing
    0%
  • WAVA
    34.22
  • Stride(cm)
    58
  • Cals
    167
  • Cadence
    182
  • BPM
    136
  • %MHR
    73.4
  • B/mi
    2062
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
Mixed pace session with a relay to finish.

Split Summary
===
1) 0.54m - 3:38(6:44/m) 141/159bpm [948b/mi] 36cal 8.92/10.27mph
2) 0.27m - 4:52(17:44/m) 140/156bpm [2483b/mi] 49cal 3.38/10.27mph
3) 0.26m - 1:49(7:03/m) 148/162bpm [1044b/mi] 19cal 8.51/11.52mph
4) 0.05m - 9:20(3:11:41/m) 113/162bpm [21660b/mi] 49cal 0.31/10.96mph
5) 0.27m - 1:27(5:25/m) 148/166bpm [801b/mi] 14cal 11.08/11.88mph
3:38 4:52 1:49 9:20 1:27
northernslowcoach
Good running in circles :)
LindsD
Well done x

Pace

36% 4% 4% 4% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:28 106 77-134 685 174 118-200 3/1
0.13 50 25 6:46 139 134-145 941 188 184-190 1/13
0.19 10:49 9:59 +10:03 2:39:44 118 92-144 18848 184 118-192 5/0
0.25 11:49 1:00 16:05 152 145-157 2445 187 186-188 5/4
0.31 12:16 27 7:16 153 148-159 1111 186 184-188 6/6
0.38 12:41 25 6:43 158 157-158 1061 185 184-186 6/12
0.44 13:05 24 6:19 157 156-159 991 189 186-192 14/4
0.50 13:27 22 5:50 159 158-159 927 194 192-196 3/7
0.56 14:48 1:21 21:42 152 140-157 3299 152 102-202 6/1
0.63 15:58 1:09 18:29 120 110-137 2219 118 116-122 4/6
0.69 16:49 51 13:36 132 113-150 1795 161 120-168 2/1
0.75 17:26 38 10:00 152 146-155 1521 168 166-170 2/5
0.81 18:26 1:00 16:02 151 150-153 2420 155 118-168 6/6
0.88 21:25 2:59 +2:30 47:39 134 115-152 6385 178 174-182 1/4
0.94 22:08 43 11:26 157 153-161 1796 183 180-184 2/1
1.00 22:29 21 5:39 157 153-160 888 202 184-228 3/5
1.06 22:48 19 5:02 160 159-161 804 200 186-204 4/0
1.13 31:01 8:14 +22 2:11:38 117 89-161 15401 167 118-238 4/2
1.19 32:53 1:52 29:44 125 105-141 3718 223 214-238 2/1
1.25 33:14 21 5:29 157 144-165 861 214 212-214 0/3
1.31 33:33 20 5:17 160 152-165 846 206 202-214 6/1
1.38 33:54 21 5:36 158 150-164 884 203 202-204 0/4
1.39 34:00 6 6:13 157 156-157 975 188 188-188 0/0

Heart

136/165max
  • Show Beats/Mile

Elevation

Asc 69m, Range 16m, Flat prediction 21:57
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.6% 6:43
See your biggest climbs

Cadence

182 (238 max) Stride Length: 58cm Run: 87.5% Walk: 12.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 76.78% More
800m 5:08 10:20 43.39% More
1km 6:30 10:28 44.62% More
Mile 21:05 21:05 23.39% More

Predictions

Dist Time Per Mile WAVA
1M 14:42 14:42 33.56
5km 51:04 16:26 33.75
5M 1:26:08 17:14 32.69
10km 1:49:21 17:36 32.26
10M 3:04:28 18:27 31.55
Half 4:08:11 18:57 30.65
20M 6:35:04 19:45 30.34
Mara 8:51:32 20:17 29.90

Bespoke Fields

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