Tue 14th Sep 2021 at 7:07pm by Autumnleaves
Run > Track Session
-
Time
21:06
-
Miles
1.39
-
Min/mi
15:11
-
Pacing
0%
-
WAVA
34.22
-
Stride(cm)
58
-
Cals
167
-
Cadence
182
-
BPM
136
-
%MHR
73.4
-
B/mi
2062
-
Asc(m)
69
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
Mixed pace session with a relay to finish.
Split Summary
===
1) 0.54m - 3:38(6:44/m) 141/159bpm [948b/mi] 36cal 8.92/10.27mph
2) 0.27m - 4:52(17:44/m) 140/156bpm [2483b/mi] 49cal 3.38/10.27mph
3) 0.26m - 1:49(7:03/m) 148/162bpm [1044b/mi] 19cal 8.51/11.52mph
4) 0.05m - 9:20(3:11:41/m) 113/162bpm [21660b/mi] 49cal 0.31/10.96mph
5) 0.27m - 1:27(5:25/m) 148/166bpm [801b/mi] 14cal 11.08/11.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
6:28 |
106 77-134 |
685 |
174 118-200 |
3/1 |
0.13 |
50 |
25 |
6:46 |
139 134-145 |
941 |
188 184-190 |
1/13 |
0.19 |
10:49 |
9:59 +10:03
|
2:39:44 |
118 92-144 |
18848 |
184 118-192 |
5/0 |
0.25 |
11:49 |
1:00 |
16:05 |
152 145-157 |
2445 |
187 186-188 |
5/4 |
0.31 |
12:16 |
27 |
7:16 |
153 148-159 |
1111 |
186 184-188 |
6/6 |
0.38 |
12:41 |
25 |
6:43 |
158 157-158 |
1061 |
185 184-186 |
6/12 |
0.44 |
13:05 |
24 |
6:19 |
157 156-159 |
991 |
189 186-192 |
14/4 |
0.50 |
13:27 |
22 |
5:50 |
159 158-159 |
927 |
194 192-196 |
3/7 |
0.56 |
14:48 |
1:21 |
21:42 |
152 140-157 |
3299 |
152 102-202 |
6/1 |
0.63 |
15:58 |
1:09 |
18:29 |
120 110-137 |
2219 |
118 116-122 |
4/6 |
0.69 |
16:49 |
51 |
13:36 |
132 113-150 |
1795 |
161 120-168 |
2/1 |
0.75 |
17:26 |
38 |
10:00 |
152 146-155 |
1521 |
168 166-170 |
2/5 |
0.81 |
18:26 |
1:00 |
16:02 |
151 150-153 |
2420 |
155 118-168 |
6/6 |
0.88 |
21:25 |
2:59 +2:30
|
47:39 |
134 115-152 |
6385 |
178 174-182 |
1/4 |
0.94 |
22:08 |
43 |
11:26 |
157 153-161 |
1796 |
183 180-184 |
2/1 |
1.00 |
22:29 |
21 |
5:39 |
157 153-160 |
888 |
202 184-228 |
3/5 |
1.06 |
22:48 |
19 |
5:02 |
160 159-161 |
804 |
200 186-204 |
4/0 |
1.13 |
31:01 |
8:14 +22
|
2:11:38 |
117 89-161 |
15401 |
167 118-238 |
4/2 |
1.19 |
32:53 |
1:52 |
29:44 |
125 105-141 |
3718 |
223 214-238 |
2/1 |
1.25 |
33:14 |
21 |
5:29 |
157 144-165 |
861 |
214 212-214 |
0/3 |
1.31 |
33:33 |
20 |
5:17 |
160 152-165 |
846 |
206 202-214 |
6/1 |
1.38 |
33:54 |
21 |
5:36 |
158 150-164 |
884 |
203 202-204 |
0/4 |
1.39 |
34:00 |
6 |
6:13 |
157 156-157 |
975 |
188 188-188 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
76.78% |
More |
800m |
5:08 |
10:20 |
43.39% |
More |
1km |
6:30 |
10:28 |
44.62% |
More |
Mile |
21:05 |
21:05 |
23.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:42 |
14:42 |
33.56 |
5km |
51:04 |
16:26 |
33.75 |
5M |
1:26:08 |
17:14 |
32.69 |
10km |
1:49:21 |
17:36 |
32.26 |
10M |
3:04:28 |
18:27 |
31.55 |
Half |
4:08:11 |
18:57 |
30.65 |
20M |
6:35:04 |
19:45 |
30.34 |
Mara |
8:51:32 |
20:17 |
29.90 |
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Good running in circles
Well done x