Tue 14th Sep 2021 at 7:23pm by chuckles
Walk > General
-
Time
16:14
-
Miles
0.82
-
Min/mi
19:48
-
Stride(cm)
77
-
Cals
111
-
Cadence
105
-
BPM
110
-
%MHR
64.3
-
B/mi
2177
-
Asc(m)
162
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:08(12:08/km) 114/131bpm [1383b/km] 86cal 52/56rpm 4.95/6.69kmph
2) 0.32km - 4:06(13:00/km) 100/107bpm [1300b/km] 25cal 52/55rpm 4.62/5.44kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:55 |
127 124-131 |
2657 |
105 92-108 |
4/7 |
0.13 |
2:29 |
1:10 |
18:46 |
122 120-124 |
2289 |
105 104-108 |
27/0 |
0.19 |
3:33 |
1:04 |
17:00 |
118 113-121 |
2005 |
105 104-108 |
5/4 |
0.25 |
4:45 |
1:12 |
19:17 |
121 118-124 |
2334 |
106 104-108 |
8/16 |
0.31 |
5:57 |
1:12 |
19:19 |
117 111-121 |
2260 |
106 104-108 |
8/19 |
0.38 |
7:14 |
1:17 |
20:35 |
111 106-116 |
2284 |
107 104-112 |
23/21 |
0.44 |
8:31 |
1:17 |
20:26 |
110 107-113 |
2248 |
105 102-108 |
15/22 |
0.50 |
9:49 |
1:17 |
20:39 |
108 105-110 |
2231 |
105 102-106 |
28/11 |
0.56 |
10:58 |
1:09 |
18:28 |
106 101-110 |
1957 |
104 102-104 |
33/21 |
0.63 |
12:10 |
1:12 |
19:15 |
103 97-106 |
1982 |
104 102-108 |
21/25 |
0.69 |
13:26 |
1:16 |
20:22 |
97 94-100 |
1976 |
104 104-106 |
15/17 |
0.75 |
14:47 |
1:21 |
21:38 |
101 97-104 |
2185 |
106 104-110 |
19/21 |
0.81 |
16:07 |
1:19 |
21:06 |
103 100-107 |
2173 |
105 102-108 |
14/21 |
0.82 |
16:13 |
6 |
23:04 |
103 101-104 |
2376 |
103 102-104 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:26 |
More |
800m |
9:28 |
19:03 |
More |
1km |
12:00 |
19:18 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry