Tue 14th Sep 2021 at 6:37pm by LindsD

Swim > Open Water

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Time
20:07
Miles
0.31
per 100m
4:01
Cals
97
Cadence
63
BPM
105
%MHR
61.6
B/mi
6831
Asc(m)
1
Surface
Road

Notes & Comments

3 comments

With Z and Louiseruns. We were v late so only time for one lap. Really fab. So relaxing

Split Summary
===
1) 0.04m - 20:07(8:10:53/m) 108/123bpm [53015b/mi] 97cal 2/70rpm 0.12/3.72mph

20:07

	Autumnleaves
	TeeBee Very pleased to see this
	LouiseRuns 🌹🇬🇧 🇪🇺 Hoping y to make it next week as well...

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.04	20:06	20:06	8:10:52	105 70-121	51541	63 32-122	1/0

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (122 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	15:55	1:04:02
750m	30:59	1:06:29
1km	42:02	1:07:39
1500m	1:04:37	1:09:20
1 mile	1:09:37	1:09:37
1.9km	1:23:01	1:10:19
3km	2:14:43	1:12:16
3.8km	2:53:05	1:13:18
5km	3:51:31	1:14:31
10km	8:02:41	1:17:41

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