Tue 14th Sep 2021 at 6:27pm by sinj999

Run > General

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Time
37:30
Miles
3.40
Min/mi
11:02
Pacing
0%
WAVA
42.08
Stride(cm)
92
Cals
529
Cadence
159
BPM
150
%MHR
87.7
B/mi
1655
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 10:27(11:36/m) 128/147bpm [1485b/mi] 135cal 5.17/5.91mph
2) 0.73m - 7:00(9:39/m) 160/174bpm [1543b/mi] 108cal 6.22/13.5mph
3) 1m - 9:53(9:53/m) 161/176bpm [1592b/mi] 149cal 6.07/13.69mph
4) 0.27m - 2:24(8:53/m) 175/179bpm [1554b/mi] 40cal 6.76/13.88mph
5) 0.5m - 7:45(15:25/m) 143/179bpm [2205b/mi] 97cal 3.89/5.8mph

10:27 7:00 9:53 2:24 7:45

Pin Map

0mi in 0

Pace

45%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	106 80-132	1338	155 128-158	1/1
0.25	3:07	1:33	12:22	128 123-134	1583	158 154-162	1/2
0.38	4:36	1:28	11:48	127 124-130	1498	158 156-160	2/5
0.50	6:03	1:27	11:35	132 129-135	1530	160 156-162	3/5
0.63	7:26	1:23	11:04	135 132-138	1494	161 156-164	9/5
0.75	8:45	1:19	10:31	143 139-146	1503	163 162-164	4/4
0.88	26:09	17:25 +16:07	2:19:19	125 96-147	17414	157 148-164	6/6
1.00	27:26	1:16	10:09	143 130-157	1452	162 156-166	9/6
1.13	28:24	59	7:48	161 157-164	1257	169 162-186	10/13
1.25	29:28	1:04	8:30	166 163-169	1410	170 162-184	8/9
1.38	30:30	1:02	8:13	168 163-173	1381	170 162-192	10/7
1.50	31:28	59	7:50	170 168-172	1333	168 162-188	6/8
1.63	33:32	2:04	16:32	154 134-172	2547	121 108-198	4/2
1.75	34:33	1:00	8:02	147 136-158	1181	168 160-194	8/6
1.88	35:35	1:02	8:19	158 155-161	1314	172 158-196	7/8
2.00	36:37	1:02	8:18	166 160-172	1378	171 160-196	1/1
2.13	37:45	1:08	9:03	171 168-174	1548	169 160-192	0/1
2.25	39:09	1:24	11:08	173 169-176	1927	165 102-190	0/1
2.38	41:24	2:15	18:00	144 128-166	2591	144 82-168	5/4
2.50	42:25	1:02	8:12	165 156-173	1354	172 160-198	3/5
2.63	43:27	1:02	8:13	174 169-176	1429	166 160-174	0/0
2.75	44:29	1:02	8:20	175 170-178	1458	169 160-184	3/0
2.88	45:32	1:03	8:20	175 168-178	1458	171 158-194	4/3
3.00	48:23	2:51	22:47	151 124-179	3440	122 98-192	4/2
3.13	51:15	2:52 +39	22:57	136 117-148	3122	159 128-164	2/5
3.25	52:39	1:24	11:15	137 117-153	1541	161 154-164	1/3
3.38	53:59	1:20	10:43	154 153-156	1649	163 162-164	2/4
3.40	54:17	18	11:52	155 155-155	1840	161 158-162	0/1

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 37:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	165	3.2	30:37	14:48
Walk	9.5	107	0.2	6:43	33:53
Still	0.3	-	-	11	-
Pause	23.6	-	-	16:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.42%	More
800m	4:01	8:05	47.40%	More
1km	5:04	8:09	49.04%	More
Mile	9:11	9:11	46.03%	More
5k	49:45	16:01	28.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.24
5km	34:05	10:58	42.19
5M	56:26	11:17	41.47
10km	1:11:04	11:26	41.11
10M	1:57:40	11:46	41.03
Half	2:36:40	11:58	40.45
20M	4:05:20	12:16	40.93
Mara	5:26:38	12:28	41.00

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