Tue 14th Sep 2021 at 4:54pm by Garfield

Run > General

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Time
28:29
Miles
2.20
Min/mi
12:57
Pacing
0%
WAVA
42.89
Stride(cm)
78
Cals
179
Cadence
160
BPM
143
%MHR
75.5
B/mi
1848
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 137/154bpm [1806b/mi] 78cal 4.55/6.8mph
2) 1m - 13:00(13:00/m) 150/169bpm [1950b/mi] 84cal 4.62/6.43mph
3) 0.2m - 2:18(11:24/m) 164/173bpm [1871b/mi] 17cal 5.26/6.59mph

13:11 13:00 2:18

Pin Map

0mi in 0

Pace

51%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56 +3	14:52	119 97-137	1769	174 130-236	1/1
0.13	1:38	42	11:10	137 129-141	1529	167 130-176	1/2
0.19	2:28	51	13:29	135 127-141	1819	152 130-174	1/2
0.25	3:27	59	15:41	137 131-141	2148	142 82-176	2/1
0.31	4:22	55	14:34	134 125-142	1952	154 128-182	2/1
0.38	11:49	7:28 +7:06	1:59:22	121 96-139	14443	145 116-184	2/0
0.44	13:08	1:19	20:58	141 136-145	2956	165 126-176	4/0
0.50	14:03	55	14:39	141 138-144	2065	158 130-178	2/0
0.56	14:53	50	13:18	137 132-141	1822	164 130-178	2/3
0.63	15:32	39	10:23	143 141-147	1486	173 170-174	4/2
0.69	16:14	43	11:26	143 138-147	1636	168 138-184	2/1
0.75	17:16	1:02	16:27	140 129-149	2302	149 132-180	1/3
0.81	18:02	46	12:14	140 135-143	1712	164 132-176	2/1
0.88	18:43	41	11:01	147 143-150	1619	175 172-178	1/2
0.94	19:34	50	13:24	148 140-153	1984	160 132-180	2/3
1.00	20:20	46	12:16	141 136-144	1730	163 132-178	2/3
1.06	21:12	52 +2	13:55	139 133-143	1935	153 128-180	2/1
1.13	21:59	47	12:34	149 140-159	1873	162 134-182	1/2
1.19	22:51	52	13:59	145 134-150	2027	155 130-180	2/1
1.25	23:44	53	14:06	138 131-142	1946	156 134-178	1/1
1.31	24:33	48	12:54	141 134-147	1818	168 136-180	3/1
1.38	25:19	46	12:19	138 133-142	1700	178 176-180	2/1
1.44	26:01	43	11:21	141 138-143	1601	168 140-180	2/1
1.50	26:54	53	14:08	144 139-148	2036	155 134-180	2/1
1.56	27:44	49	13:08	150 145-152	1969	161 134-180	2/2
1.63	28:53	1:09 +21	18:28	143 133-154	2640	172 132-182	2/3
1.69	29:41	48	12:52	160 154-164	2059	150 134-178	3/1
1.75	30:27	45	12:07	164 162-166	1987	165 136-178	2/2
1.81	31:18	51	13:37	164 160-168	2232	163 132-180	2/1
1.88	32:03	45	12:02	163 158-168	1962	165 138-180	2/0
1.94	32:55	52	13:53	163 159-167	2263	159 136-178	1/2
2.00	33:42	47	12:40	161 158-163	2039	166 136-180	3/2
2.06	34:30	48	12:41	167 162-173	2118	163 134-180	0/3
2.13	35:07	38	10:02	163 161-164	1635	157 68-178	1/1
2.19	35:51	44	11:36	162 157-165	1880	168 136-180	0/3
2.20	36:01	10	11:25	164 164-164	1872	174 174-174	0/0

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 23m, Flat prediction 20:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	1:04:09
See your biggest climbs

Cadence

160 (236 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	176	1.7	16:32	14:31
Walk	27.6	132	0.5	11:59	21:56
Pause	17.2	-	-	7:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	35.32%	More
800m	6:07	12:17	37.51%	More
1km	7:46	12:30	38.34%	More
Mile	12:46	12:46	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	40.87
5km	41:04	13:13	42.95
5M	1:08:00	13:36	42.40
10km	1:25:37	13:47	42.19
10M	2:21:47	14:11	42.06
Half	3:08:46	14:25	41.31
20M	4:55:36	14:47	41.62
Mara	6:33:34	15:01	41.47

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