Tue 14th Sep 2021 at 6:34pm by Iris

Run > General

Follow User
0 👍

Time
37:57
Miles
3.14
Min/mi
12:05
Pacing
66%
WAVA
42.11
Stride(cm)
82
Cals
336
Cadence
161
BPM
136
%MHR
79
B/mi
1642
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 132/156bpm [1507b/mi] 98cal
2) 1m - 13:09(13:09/m) 135/152bpm [1775b/mi] 114cal
3) 1m - 11:31(11:31/m) 146/159bpm [1681b/mi] 109cal
4) 0.14m - 1:52(13:38/m) 143/149bpm [1949b/mi] 15cal

11:25 13:09 11:31 1:52

Pace

35%

14%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	100 55-132	1085	166 160-172	1/0
0.25	2:59	1:37 +9	12:58	119 112-130	1543	165 156-170	1/1
0.38	4:21	1:22	10:59	132 124-136	1450	167 164-170	1/1
0.50	5:38	1:17	10:20	133 129-140	1373	167 164-170	1/1
0.63	7:01	1:22	10:59	141 136-146	1548	166 152-170	0/0
0.75	8:33	1:32	12:19	144 138-156	1773	162 158-166	1/0
0.88	10:06	1:33	12:23	140 134-144	1735	162 158-164	1/1
1.00	11:34	1:28	11:44	141 136-146	1654	164 160-166	1/1
1.13	13:12	1:38	13:06	145 138-151	1899	160 140-172	2/1
1.25	15:04	1:52	14:52	133 125-139	1978	158 112-164	1/1
1.38	17:09	2:05 +14	16:39	121 108-129	2015	161 152-168	1/1
1.50	19:01	1:53	15:02	131 123-139	1970	165 160-168	1/2
1.63	22:20	3:18 +1:46	26:27	123 110-136	3254	151 80-164	5/1
1.75	23:44	1:25	11:17	137 125-149	1545	163 158-166	1/2
1.88	25:08	1:24	11:10	146 142-150	1630	166 164-170	2/2
2.00	26:44	1:36	12:47	144 139-147	1840	158 82-170	1/0
2.13	28:53	2:09 +20	17:15	136 127-141	2346	151 94-172	1/3
2.25	30:13	1:19	10:35	141 125-157	1493	168 164-172	1/2
2.38	31:29	1:16	10:09	156 154-159	1585	169 164-172	2/0
2.50	32:46	1:17	10:15	155 152-157	1590	169 168-170	2/1
2.63	34:07	1:21	10:46	153 149-156	1648	165 162-168	1/2
2.75	35:30	1:23	11:07	152 150-154	1690	164 160-166	1/1
2.88	37:06	1:36	12:47	138 127-147	1765	151 116-242	1/1
3.00	38:36	1:30	11:58	146 142-150	1746	164 160-168	1/1
3.13	40:15	1:40	13:17	144 133-149	1912	148 82-166	0/1
3.14	40:28	13	17:14	130 128-131	2240	-	0/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 37:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	164	3.1	35:46	12:24
Walk	4.9	108	0.1	2:05	26:09
Still	1.1	-	-	28	-
Pause	5.0	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	37.15%	More
800m	5:08	10:20	39.83%	More
1km	6:30	10:27	41.01%	More
Mile	11:19	11:19	40.01%	More
5k	39:59	12:52	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	40.12
5km	37:32	12:05	42.15
5M	1:02:08	12:26	41.54
10km	1:18:14	12:35	41.31
10M	2:09:34	12:57	41.02
Half	2:52:30	13:10	40.21
20M	4:30:07	13:30	40.32
Mara	5:59:38	13:44	40.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry