Tue 14th Sep 2021 at 6:30pm by Bazza

Run > General

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Time
56:52
Miles
4.96
Min/mi
11:28
Pacing
10%
WAVA
40.17
Stride(cm)
85
Cals
686
Cadence
165
BPM
159
%MHR
93.2
B/mi
1828
Asc(m)
275
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 153/173bpm [1900b/mi] 148cal 4.83/6.72mph
2) 1m - 8:39(8:39/m) 165/177bpm [1427b/mi] 118cal 6.94/8.68mph
3) 1m - 9:15(9:15/m) 166/177bpm [1535b/mi] 123cal 6.49/8.54mph
4) 1m - 10:38(10:38/m) 169/182bpm [1796b/mi] 146cal 5.65/8.62mph
5) 0.96m - 15:56(16:38/m) 148/180bpm [2461b/mi] 151cal 3.61/6.26mph

12:25 8:39 9:15 10:38 15:56

Pin Map

0mi in 0

Pace

15%

10%

19%

10%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:15	128 80-172	1695	156 102-226	10/10
0.50	6:11	2:52	11:28	166 158-171	1902	169 158-202	6/8
0.75	10:07	3:56	15:45	157 134-168	2472	154 118-168	12/29
1.00	12:24	2:18	9:10	165 153-172	1513	164 160-168	47/17
1.25	14:51	2:26	9:45	165 153-176	1610	164 118-174	5/6
1.50	16:42	1:52	7:27	165 161-173	1228	169 162-172	16/9
1.75	19:10	2:27	9:49	164 156-175	1611	164 108-172	11/20
2.00	21:03	1:53	7:33	166 164-169	1254	168 162-172	12/4
2.25	23:47	2:44	10:57	160 140-174	1753	170 118-176	17/24
2.50	25:45	1:58	7:51	167 148-175	1311	171 166-174	13/8
2.75	27:31	1:46	7:06	169 165-174	1199	172 168-174	12/23
3.00	30:18	2:46	11:05	165 145-177	1828	169 118-176	20/6
3.25	32:09	1:52	7:26	170 162-175	1264	173 164-178	17/27
3.50	34:56	2:46	11:06	168 160-174	1863	167 162-178	27/19
3.75	37:34	2:38	10:34	167 164-172	1763	162 158-164	13/16
4.00	40:55	3:21	13:25	171 157-181	2293	158 112-170	18/9
4.25	43:37	2:42	10:48	172 164-178	1857	169 166-174	20/28
4.50	46:15	2:38	10:30	170 167-174	1786	167 164-172	35/36
4.75	48:51	2:36	10:24	172 168-178	1788	172 170-176	5/10
4.96	56:52	8:01	38:32	136 101-172	5240	153 98-174	3/12

Heart

159/181max

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BPM
WHR
MHR
Bands
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Elevation

Asc 275m, Range 55m, Flat prediction 1:00:37

Elevation Graph

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Biggest Climbs (m)	Min/mi
32 16.4%	12:40
23 22.1%	10:25
18 6.1%	8:30
18 5.2%	7:24
18 6.7%	10:53
16 6.8%	7:51
See your biggest climbs

Cadence

165 (226 max) Stride Length: 85cm Run: 92.5% Walk: 7.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.66%	More
800m	3:38	7:19	51.49%	More
1km	5:10	8:19	47.29%	More
Mile	8:02	8:02	51.78%	More
5k	28:33	9:12	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	39.96
5km	34:38	11:09	40.88
5M	57:21	11:28	40.15
10km	1:12:13	11:37	39.80
10M	1:59:35	11:58	39.70
Half	2:39:12	12:09	39.14
20M	4:09:19	12:28	39.60
Mara	5:31:56	12:40	39.66

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