Tue 14th Sep 2021 at 6:40pm by Hills of Death (HOD)

Run > General

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Time
25:03
Miles
3.43
Min/mi
7:18
Pacing
4%
WAVA
65.13
Stride(cm)
132
Cals
345
Cadence
167
BPM
152
%MHR
82.6
B/mi
1109
Asc(m)
12
Surface
Grass

Notes & Comments

5 x 5 mins

7:13 7:15 7:25 3:10

Pace

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	122 88-144	919	173 142-178	0/0
0.25	1:50	53	7:06	150 147-152	1065	170 166-174	2/0
0.38	2:41	52	6:54	154 152-155	1063	169 168-170	1/2
0.50	3:34	53	7:03	153 149-156	1079	170 168-172	1/1
0.63	4:30	56	7:28	155 154-157	1158	166 164-170	2/1
0.75	7:50	3:19 +2:27	26:34	127 96-155	3375	170 160-176	1/1
0.88	8:47	58	7:40	146 135-154	1120	168 164-170	1/1
1.00	9:39	52	6:58	156 154-158	1086	167 162-170	3/4
1.13	10:31	52	6:53	160 157-163	1102	170 166-172	2/2
1.25	11:27	56	7:30	162 161-163	1215	167 164-170	2/2
1.38	12:24	56	7:30	161 158-162	1208	165 162-168	3/3
1.50	15:44	3:21 +2:28	26:45	132 109-159	3531	168 162-170	2/1
1.63	16:44	59	7:56	155 151-158	1230	165 162-170	2/1
1.75	17:37	53	7:04	160 158-162	1132	166 164-168	0/3
1.88	18:30	53	7:05	163 160-165	1156	169 168-172	2/1
2.00	19:23	53	7:02	166 164-167	1167	169 168-170	1/2
2.13	22:44	3:21 +2:30	26:50	145 111-166	3891	165 82-172	1/2
2.25	23:41	57	7:39	149 136-159	1141	168 164-172	4/3
2.38	24:38	57	7:33	160 159-162	1207	165 162-168	1/1
2.50	25:32	54	7:10	164 162-166	1174	167 166-168	1/1
2.63	26:27	56	7:25	165 163-167	1225	166 164-168	2/1
2.75	27:24	57	7:33	163 161-166	1231	166 164-168	2/1
2.88	30:42	3:18 +2:35	26:25	136 110-156	3593	165 88-172	1/3
3.00	31:52	1:10	9:18	158 153-162	1471	164 162-166	2/1
3.13	32:46	54	7:12	162 160-164	1168	165 162-168	1/2
3.25	33:40	54	7:16	166 163-167	1206	168 164-170	2/2
3.38	34:36	56	7:28	166 165-167	1238	166 164-168	4/4
3.43	35:02	26	7:29	166 165-167	1243	165 164-166	0/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m, Flat prediction 25:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	167	3.4	24:19	9:17
Walk	7.4	80	0	3:10	653:31:44
Pause	17.7	-	-	7:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.33%	More
800m	3:30	7:02	55.92%	More
1km	4:26	7:08	57.48%	More
Mile	9:33	9:33	45.32%	More
5k	32:33	10:29	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.91
5km	22:28	7:14	65.55
5M	37:54	7:35	63.29
10km	48:07	7:45	62.27
10M	1:21:10	8:07	61.03
Half	1:49:12	8:20	59.56
20M	2:53:50	8:42	59.29
Mara	3:53:52	8:56	58.76

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